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Mindful Pause Podcast
Audrey Sutton Mills
100 episodes
1 month ago
Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
Show more...
Spirituality
Religion & Spirituality,
Health & Fitness,
Mental Health
RSS
All content for Mindful Pause Podcast is the property of Audrey Sutton Mills and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
Show more...
Spirituality
Religion & Spirituality,
Health & Fitness,
Mental Health
Episodes (20/100)
Mindful Pause Podcast
Healing the Mother Wound: Cuddle Up Method (Meditation)
8 months ago
16 minutes 36 seconds

Mindful Pause Podcast
Chakra Ascension Meditation – Clear Blocks & Step Into Your Power
9 months ago
21 minutes 21 seconds

Mindful Pause Podcast
Healing the 7 Wounds of the Modern Priestess with Meredith Rom
10 months ago
46 minutes 30 seconds

Mindful Pause Podcast
The Three Cs for Joy: Replacing the Minds Cancers from Jay Shetty
10 months ago
6 minutes 46 seconds

Mindful Pause Podcast
How to create a home that supports your needs with Mia Danielle
11 months ago
33 minutes 15 seconds

Mindful Pause Podcast
Stop Waiting for Perfect– Trust Your Intuition and Take the Leap
11 months ago
7 minutes 7 seconds

Mindful Pause Podcast
Year of the Snake- Meditation for Transformation and Renewal
11 months ago
15 minutes 34 seconds

Mindful Pause Podcast
The Power of Choice: A Personal Story
11 months ago
9 minutes 22 seconds

Mindful Pause Podcast
Dharana: Focusing on What Truly Matters
11 months ago
7 minutes 40 seconds

Mindful Pause Podcast
Winters Wisdom -- Setting Intentions from the Heart
1 year ago
7 minutes 13 seconds

Mindful Pause Podcast
Planting Seeds for the New Year - Cultivating Intentional Transformation
1 year ago
10 minutes 8 seconds

Mindful Pause Podcast
The Gift of Dread -Transforming Fear into Expansion
1 year ago
9 minutes 24 seconds

Mindful Pause Podcast
The Sacred Cocoon- Embracing Rest to Emerge Renewed
1 year ago
8 minutes 56 seconds

Mindful Pause Podcast
New Moon in Scorpio Ritual & Samhain Magic
1 year ago
7 minutes 20 seconds

Mindful Pause Podcast
Uncover Your Dharma- Stepping into Your Souls Purpose
1 year ago
12 minutes 7 seconds

Mindful Pause Podcast
TRUSTING YOURSELF AND THE PATH
1 year ago
8 minutes 33 seconds

Mindful Pause Podcast
How to Break Patterns and bust through limited beliefs
1 year ago
11 minutes 18 seconds

Mindful Pause Podcast
Move from Overwhelm to Clarity and Calm
1 year ago
13 minutes 2 seconds

Mindful Pause Podcast
Triggers as Teachers: Healing Through Shadow Work
1 year ago
9 minutes 52 seconds

Mindful Pause Podcast
Tuning Out Self Doubt: a 2 minute Shift from Mind to Heart
1 year ago
13 minutes 4 seconds

Mindful Pause Podcast
Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.