Happy Valentine’s Day, MSE Friends! On this week’s episode, we are talking about if it is normal to cry after sex! If everyone is having fun, and maybe you’ve had an orgasm or two, why do you want to cry? Well, Lulu and Laura discuss how different kinds of sex may play a role, how sex can be a healing activity, and why crying after sex is a common and normal experience for many people. We suggest communicating with your partner about why you’re crying and how to provide reassurance that you are actually having a good time!
***
Reddit Story: https://www.reddit.com/r/sexadvice/s/vsgARVmazF
Interested in sharing your experiences? Email us at luluandlauramse@gmail.com
*
We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues.
*
If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),
***
Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed,we just think his music is awesome!
On this week’s episode, we are talking about where to finish after sex! This can be a bit of an awkward conversation to have with your partner(s) and Lulu and Laura are here to help. We suggest making sure to talk about your boundaries before you hit the big finish! Conversations like this can feel weird, but the more you talk about these issues with your partner, the less chance there is for miscommunication, violated boundaries, and just plain bad sex.
***
Interested in sharing your experiences? Email us at luluandlauramse@gmail.com
*
We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues.
*
If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),
***
Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed,we just think his music is awesome!
On this week’s episode, we are talking about how to express your sexual needs when you or your partner is dealing with stress. We've all been at that place where life feels overwhelming and we don't know how to ask for what we need from our partner. We talk about why expressing your needs is important, why asking for help isn't a burden, and how to reconnect with your sexuality when times are tough.
***
Interested in sharing your experiences? Email us at luluandlauramse@gmail.com
*
We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues.
*
If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),
***
Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!
Well folks, it has been a hot minute but Lulu and Laura are getting back on track in 2025. On this week’s episode, the “L”s are catching up with all of you! We talk about our personal trainwreck of 2024, how we’re off to a fresh start in 2025, and recap some of our favorite podcast moments this past year. We want to express our gratitude to all of you for helping this podcast grow and reach new people. We wish you all a wonderful year full of joy, healthy relationships, and great sex!
***
Interested in sharing your experiences? Email us at luluandlauramse@gmail.com
*
Amy Rowan's podcast: https://open.spotify.com/show/1rYhFpNfqWFRC02Prn0c9o
*
We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues.
*
If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),
***
Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!
On this week’s episode Lulu and Laura are interviewing TikTok Creator and author, Allora Dannon! Allora is an avid writer, reader, traveller, late bloomer, and Elvis fan. After her dating stories went viral on TikTok, where she shared date recaps and lessons learned as a 32 year old experiencing dating for the first time, she proudly became an accidental spokesperson for de-stigmatizing the late bloomer experience. She is currently pursuing publication for her first novel, recently completed a late bloomer memoir, and lives alone with her best Pomsky buddy, Digory, in Western NY. ***
Follow Allora:
Website: https://www.alloradannon.com/
TikTok: https://www.alloradannon.com/
Twitter: https://x.com/thealloradannon
Instagram: https://www.instagram.com/alloradannon/
*
Interested in sharing your experiences? Email us at luluandlauramse@gmail.com
*
Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life
*
We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues.
*
If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),
***
Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed,we just think his music is awesome!
On this week’s episode, Lulu and Laura are interviewing Amari Leigh of Admin By Amari! Amari is the founder of Admin by Amari, a sex-positive virtual assistant business dedicated to providing seamless administrative, personal assistance and social media support to professionals in the sexual wellness and women's rights industry. She is also an Accredited Sex and Relationship educator and Clinical Sexologist and Sex Coach in Training.
***
Follow Amari
https://www.sexcoachingbyamari.com/
https://www.instagram.com/adminbyamari/
https://www.instagram.com/amari.sxeducator/
https://www.tiktok.com/@adminbyamari
Calendar and Guides: https://www.sexcoachingbyamari.com/for-sexual-wellness-professionals
*
Interested in sharing your experiences? Email us at luluandlauramse@gmail.com
*
Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life
*
We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues.
*
If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),
***
Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!
On this week’s episode Lulu and Laura are celebrating “You are Never Too Old” Day to talk about how our sexuality changes as we age! You are never too old to explore your sexuality, try new things, or retry activities that you didn’t enjoy the first time around. You are in charge of your own body and you know what works best for you! So, if there’s something that you’ve been interested in trying, now is the time!
***
Interested in sharing your experiences? Email us at luluandlauramse@gmail.com
*
Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life
*
We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues.
*
If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),
***
Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed,we just think his music is awesome!
In this week’s episode, Lulu and Laura are back from their summer hiatus to discuss whether you can say the wrong thing to the right person. We explore what to talk about on a first date, the pros and cons of sharing so much about yourself so fast, and why it might be better to leave a little mystery--at least on the first date! Have you ever felt like you shared too much too soon? Let us know in the comments!
***
*We Met At Acme: You CAN Mess Things Up With The Right Person https://open.spotify.com/episode/5Sr85aKhS2JyYy9HYq6iDZ?si=CT6AzSOkTcCpUkHSEmxSyg
Interested in sharing your experiences? Email us at luluandlauramse@gmail.com
*
Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life
*
We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues.
*
If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),
***
Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed,we just think his music is awesome!
On this week’s episode, Lulu and Laura interview Billy Procida, NYC comedian and host of the Manwhore Podcast all about sex parties and gangbangs! Billy defines the different types of group sex activities–g*ngb*ngs, bl*wb*ngs, sex parties, buka**e–who knew there were so many kinds–, explains the pitfalls of organizing a g*ngb*ng (to all participants–make sure to read the ad!), and shares some of his wildest experiences. If you’ve ever wanted to join in the fun, this is the episode for you. Listener Questions I love the thought of having sex with my partner. But, I keep on avoiding it. Is that a problem?
How to make someone fall in love with the art of seduction?
We have an older listener that is interested in Consensual/Ethical Non Monogamy–what community resources would you recommend so they can have support during their journey *** Find Billy at: Twitter: @TheBillyProcida TikTok: @ughdating Website: https://www.manwhorepod.com/ Spotify: https://open.spotify.com/show/5j9IOg7... Apple Podcasts: https://podcasts.apple.com/us/podcast... *** We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Please check out all of the resources provided in the show notes for more information. *** Treat yourself or your partner to some great products at https://oohlulucherrybox.com/ *** Resources Hacienda: https://www.wearehacienda.com/ *** Music Attribution Title: Back in the 80s Author: HoliznaCC0/ https://freemusicarchive.org/music/ho... Source: Free Music Archive / https://freemusicarchive.org/music/ho... License: CC0/ Public Domain/ https://creativecommons.org/publicdom... HoliznaCC0 is not affiliated with Mindful Sex Ed we just think his music is awesome! Instagram- / mindfulsexe. . Twitter- / mindfulsexedpod Lulu’s Twitter - / sexpertlulu Lulu’s Instagram - / luluinc83 Laura’s Twitter - / lauraljohnsen
MSE 109
On this week’s episode, Lulu and Laura wish you a Happy National Orgasm Day! Lulu is reviewing several new products from her store. Check out the list below and we hope that some new toys can spice up your alone time or can be a great treat for your partner.
Support small businesses! With Lulu, you'll get personalized treatment, recommendations, and access to the best products on the market for your spicy needs.
Featured Products:
Wellness By Blush™ | Dual Sense 10 Function Massage Wand With RumbleTech
CLIT-TASTIC TULIP FINGER MASSAGER
Blush M for Men SpinMaster Pro Rechargeable Masturbator
**
If you have any questions that you want answered, please send them our way. We want to cover the topics you’re most curious about!
**
Interested in sharing your experiences? Email us at luluandlauramse@gmail.com
*
Visit https://oohlulucherrybox.com/ and reach out to Lulu for sex and intimacy consulting!
*
We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance.
*
If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),
***
Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!
In this rereleased episode, Lulu and Laura are getting into spanking! We’ll talk about using your hands, special toys, and aftercare.
What is spanking generally? Spanking is a form of slapping, often done on the butt as a form of punishment. However, consensual spanking or erotic spanking, is not really about punishing your partner. According to O School, striking a partner’s butt isn’t used as a real punishment, but as an enjoyable part of sex.
Erotic spanking, is a form of kink called impact play. Impact play, as defined by wikipedia, is when one person is struck (usually repeatedly) by another person for the gratification of either or both parties which may or may not be sexual in nature (meaning that one or both parties may or may not orgasm or become aroused just from the impact itself).
Lola Jean (Check out ep 92 for our interview with Lola), a sex educator who teaches impact play, explains in a different article for O. School that impact play is not always about pain. Spanking is just one form of impact play and definitely something we’ll cover in future episodes.
***
We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Please check out all of the resources provided in the show notes for more information.
***
Treat yourself or your partner to some great anal play products for Anal August at https://oohlulucherrybox.com/
***
If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at podcast@tickle.life, and follow us across the socials, @mindfulsexedpodcast and @msepodcast (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu(twitter), and Laura @lauraljohnsen (twitter/IG),
***
Resources:
Interview with Lola Jean: https://spotifyanchor-web.app.link/e/hJbUhApmPLb
https://en.wikipedia.org/wiki/Impact_play
https://www.o.school/article/impact-play
https://www.o.school/article/whats-the-deal-with-spanking
https://www.houseofdasein.com.au/blogs/for-subs/bdsm-101-how-to-use-a-flogger
https://www.allure.com/story/impact-play-spanking-sex-tips-guide
***
Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!
On this week’s episode, Lulu and Laura wish you a Happy BDSM Day! BDSM day is wais July 24th, so yes we’re a little late on the release, but you can get started with BDSM anytime. We are talking about BDSM for Beginners! Whether you want to add some kink to your sex life or you’re just curious about how to get started, this is the episode for you. BDSM can be a beautiful experience for you and your partner(s) as long as you go slow, do your research, and have well established trust and communication.
**
If you have any questions that you want answered, please send them our way. We want to cover the topics you’re most curious about!
**
Interested in sharing your experiences? Email us at luluandlauramse@gmail.com
*
Visit https://oohlulucherrybox.com/ and reach out to Lulu for sex and intimacy consulting!
*
We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance.
*
If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),
***
Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!
On this week's rereleased episode, Lulu and Laura are sharing our episode on Tantric Massage. In celebration of Massage Week and Handjob Day (Jul 21st), Lulu and Laura we want to give you all the tips to build sexual intimacy through touch. We’ll talk about Tantra’s origins, the importance of massage in relation to building intimacy and releasing trauma, and how to perform intimate forms of touch such as lingham, yoni, and OM massage. We are not experts on tantric massage, so please visit the resources and other professional guidance before engaging in this activity.
***
Resources:
What is Tantra: https://en.wikipedia.org/wiki/Tantra#Definition
The Power of Tantra: https://tinyurl.com/2knt9736
How to OM: https://www.youtube.com/watch?v=pYohBt5AVmA&ab_channel=OneTaste
Lingam Massage by Psalm Isadora: https://tinyurl.com/2p8kzrhr
Yoni Massage by Psalm Isadora: https://tinyurl.com/mrxnhr92
**
We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance.
*
If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),
***
Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!
On this week’s episode, Lulu and Laura wish you a Happy Handjob Day! HJ day is July 21st, so in honor of this special day, we are sharing all of our tips and tricks for handjobs, fingering, and mutual masturbation. You can use some of these tips for your own pleasure and definitely use all of these tips with a partner (or two). We hope you have a fun, safe, and consensual time not keeping your hands to yourself. Tell us how you celebrated HJ day--our email is below!
**
Episode Resources:
https://www.healthline.com/health/healthy-sex/mutual-masturbation#best-positions
https://www.lovepanky.com/sensual-tease/sizzle/how-to-give-the-best-hand-job
https://badgirlsbible.com/how-to-give-a-hand-job
https://www.cosmopolitan.com/uk/love-sex/sex/a13068758/how-to-finger-a-girl/
https://www.menshealth.com/sex-women/a30871220/how-to-finger-a-woman/
**
If you have any questions that you want answered, please send them our way. We want to cover the topics you’re most curious about!
**
Interested in sharing your experiences? Email us at luluandlauramse@gmail.com
*
Visit https://oohlulucherrybox.com/ for Lulu’s lube and toy pics for Handjob Day!
*
We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance.
*
If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),
***
Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!
On this week’s episode, Lulu and Laura are celebrating a belated 69 Day (typically celebrated on June 9th). We had to move around some of our June episodes, so we are sorry for the late festivities…but do you really need a holiday to enjoy this spicy position? We cover what the 69 position is, and how to modify it for your comfort, and Lulu shares some sex toys that can amp up your pleasure. If you have any stories about your experience with 69, please share them with us!
**
If you have any questions that you want answered, please send them our way. We want to cover the topics you’re most curious about!
**
Interested in sharing your experiences? Email us at luluandlauramse@gmail.com
*
Visit https://oohlulucherrybox.com/ for Lulu’s toys for 69
*
We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance.
*
If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),
***
Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!
On this week’s episode Lulu and Laura are answering questions about masturbation! We cover:
How does self pleasure contribute to self-care and overall well-being? Masturbation can be used as a release and can help you teach your partner about how to please you.
What are some common myths or misconceptions about self pleasure? We get into masturbation and porn addiction (spoilers, they are not real phenomena)
How can exploring self-pleasure help people better understand their own desires and needs? You need to figure out what forms of touch and play turn you on.
How can society work towards destigmatizing self pleasure? We address the state of US sex education and how to talk with your partner about masturbation.
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Mini PSA: We are being hidden from non-followers on Instagram on our @mindfulsexedaccount. Please share our page if you enjoyed the episode as we can’t reach new people without your help! Also, follow our backup account, @msepodcast just in case we lose our main account. Thanks, friends!
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Interested in sharing your experiences? Email us at luluandlauramse@gmail.com
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Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life
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We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues.
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If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),
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Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed,we just think his music is awesome!
On this week’s episode Lulu and Laura interview Susan Bratton, the intimacy expert to millions! Through Personal Life Media Susan has authored and published 34 books and programs, including her Amazon #1 International Bestseller, Sexual Soulmates: The Six Essentials for Connected Sex. Over 1,250,000 copies of her books have been enjoyed by lovers worldwide. We discuss tips for orgasm, sexual communication, sex toys, and sexual biohacking.
Find Susan
Website: https://susanbratton.com/
Twitter: https://x.com/susanbratton
Instagram: https://www.instagram.com/susanbratton
Videos & Newsletter :https://betterlover.com/?_ga=2.76685205.1697959410.1719541222-91563751.1716393200
Susan’s Product Recommendations
Orgasmic Cross Training: https://orgasmiccrosstraining.com/
Quiet Vibe Guide: https://personallifemedia.com/quiet-vibe/
buyflownow.com
pumpswork.com
Pumpingguide.com
pleasureprotocal.com
Susan’s Book Recommendations
Women’s Anatomy Arousal https://www.amazon.com/Womens-Anatomy-Arousal-Sheri-Winston/dp/057803395X
Dr. Nan Wise https://askdoctornan.com/
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Interested in sharing your experiences? Email us at luluandlauramse@gmail.com
*
Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life
*
We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues.
*
If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),
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Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!
On this week’s episode, Lulu and Laura interview the Herbal Hedonist, Hanna Livengood! Hanna is demystifying sexuality through alchemical education. Through sensory therapy, sexual re-education and herbal medicine, Herbal Hedonism is wielding pleasure as a vehicle for the transformation your soul desires
Find Hanna
Instagram: @the.herbalhedonist
Linktree: https://linktr.ee/herbalhedonism
Website: https://www.herbalhedonism.com/
Email: hanna@herbalhedonism.com
Hanna’s Recommendations
https://www.sensualdesire.shop/cgv/
https://www.l-n-w.com/collections
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Interested in sharing your experiences? Email us at luluandlauramse@gmail.com
*
Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life
*
We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance. Visit our listed resources for further information and please seek professional guidance to help you with your unique issues.
*
If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),
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Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed,we just think his music is awesome!
On this week’s episode, Lulu and Laura speak with The Untamed Therapist, Dr. Reichel Fournier DMFT / LMFT / M.Ed. She is a marriage and family therapist specializing in couples who feel stuck and want to communicate more effectively while exploring various aspects of their relationship. Her upcoming book, Horizontal Refreshments, discusses the importance of sexual communication and will be published in October. Follow Randi on instagram @the.untamedtherapist for book updates and more!
Find Randi!
Psychology Today Profile: https://www.psychologytoday.com/us/therapists/randi-reichel-sherrills-ford-nc/1019241
Etsy Store: https://www.etsy.com/shop/theuntamedtherapist/?etsrc=sdt
Instagram: https://www.instagram.com/the.untamedtherapist/
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Interested in sharing your experiences? Email us at luluandlauramse@gmail.com
*
Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life
*
We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance.
*
If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),
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Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed, we just think his music is awesome!
On this week’s episode Lulu and Laura speaking with Amy Rowan! Amy is known as Suburban Sexologist and is a certified Clinical Sexologist, Sexual Health Educator and Sex & Intimacy Coach. She helps her clients understand their bodies, ignite (and re-ignite) the spark, overcome mismatched sex drives, build sexual confidence and explore and enhance all pleasure possibilities. And in this episode we’re going to learn about her background and a new program she has called Intimacy Ignite.
Find Amy!
Website: https://www.suburbanintimacy.com/home-6760
Coaching: https://www.suburbanintimacy.com/discovery-call-1967
Facebook: https://www.facebook.com/amyrowanintimacycoach
Instagram: https://www.instagram.com/amyrowanintimacycoach
Intimacy Ignite: https://intimacyignite.org/
Discount code for $10 off: MSE10OFF: | Code Available until June 15th!
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Interested in sharing your experiences? Email us at luluandlauramse@gmail.com
*
Visit https://oohlulucherrybox.com/ for some toys to spice up your romantic life
*
We are not doctors, therapists, or lawyers and are not giving health, mental health, or legal advice. If you are having any health, mental health, or legal issues, please contact professional care or guidance.
*
If you like what you hear, we’d love it if you could rate, review, and subscribe wherever you listen to podcasts. Email us your questions at luluandlauramse@gmail.com, and follow us across the socials, @mindfulsexedpodcast (IG), @msepodcast (back up IG) (IG), @mindfulsexedpod (twitter) Lulu: @luluinc83 (IG), @sexpertLulu (twitter), and Laura @lauraljohnsen (twitter/IG),
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Music Attribution
Title: Back in the 80s
Author: HoliznaCC0/ https://freemusicarchive.org/music/holiznacc0/
Source: Free Music Archive / https://freemusicarchive.org/music/holiznacc0/power-pop/back-in-the-80s/
License: CC0/ Public Domain/ https://creativecommons.org/publicdomain/zero/1.0/
HoliznaCC0 is not affiliated with Mindful Sex Ed,, we just think his music is awesome!