Executive Producer : Vinod Jayaram Music Producer: Tan Chee Meng Music Arranger & Engineer: Tan Chee Meng Lyric and Lead Vocal: Vinod Jayaram Backing Vocal: Jaclyn Chow Support the show

A daily 10 minutes Meditation practice for Inner Peace and Calmness. Whether you're sitting on a chair, a cushion or on your yoga mat, commit to just tuning in to yourself and connecting with your inner calmness. "Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures." —John F. Kennedy Support the show

What does self-control mean to you? What causes us to lose control in the first place? Let's explore how mindfulness and yoga enhance our strength for self-control. Support the show

Let's explore different ways to manage our anger. It takes more than just being aware of the triggering factors. Support the show