Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment.
Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do.
All content for Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier is the property of Mindfulness and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment.
Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do.
In this episode, we go through affirmations that help you build kindness intentionally. In this episode, we talk about using them to shift your daily energy.
https://selfpause.com/app/
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In this episode, we analyze what makes certain affirmations more impactful than others. We explore how emotional resonance accelerates internal change.
https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we share affirmations that help you nurture affection and warmth. In this episode, we focus on guiding you toward more intentional expressions of love.
https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we examine which people depend on affirmations as a mindset tool. In this episode, we explore how the habit supports their goals.
https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explain why simply repeating phrases won’t transform your mindset. In this episode, we explore the deeper emotional alignment required.
https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we talk about how affirmations can shift your perspective and guide your actions. We share ways to personalize them for your own goals.
https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we walk through a step-by-step approach to creating affirmations that match your goals. We explore simple tweaks that boost their impact.
https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we share prompts designed to support daily personal growth. In this episode, we show how they help you anchor positive thoughts.
https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we dive into how affirmations can simplify the path to staying driven. We highlight approaches that make them feel natural and effective.
https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we examine how the tool improves personal affirmations with ease. In this episode, we look at how it encourages healthier self-talk patterns.
https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we build affirmations that help you stay focused on disciplined habits that speed progress. In this episode, we align your mindset with fast yet sustainable results.
https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we focus on brief affirmations you can bring into stressful moments. In this episode, we discuss why shorter phrases often stick more powerfully.
https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore the link between affirmations and long-term creative development. We break down how nurturing your mindset leads to more consistent performance.
https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we ground ourselves with affirmations that reduce stress and build confidence. You'll shift into a state of focus, assurance, and readiness.
https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore how adjusting your inner narrative boosts your cognitive performance. We share simple phrases that can guide you toward better solutions.
https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore how to shift affirmations so they support your growth instead of creating cognitive dissonance. We discuss small adjustments that build confidence over time.
https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we explore affirmations you can use as a morning ritual. We walk through phrases that set the tone for a productive day.
https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we examine how affirmations play a role in building wealth. We discuss how repetition can anchor new financial beliefs.
https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we discuss how affirmations can influence both mental and physical states. We explain how emotional priming and focus help align internal responses with positive statements.
https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we introduce short affirmations for quick emotional relief. We talk about how they influence your nervous system.
https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment.
Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do.
