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Mindfulness, Movement, and Exercise
Jenn Pilotti
72 episodes
4 days ago
Movement education that is offensively simple and refreshingly effective.
Show more...
Mental Health
Health & Fitness
RSS
All content for Mindfulness, Movement, and Exercise is the property of Jenn Pilotti and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Movement education that is offensively simple and refreshingly effective.
Show more...
Mental Health
Health & Fitness
Episodes (20/72)
Mindfulness, Movement, and Exercise
A Simple Wide-Legged Exploration for Hips, Low Back, and Pelvic Floor Ease
1 week ago
2 minutes

Mindfulness, Movement, and Exercise
A Seated Flexibility Flow for Hips, Low Back, and Pelvic Floor
1 week ago
3 minutes

Mindfulness, Movement, and Exercise
A Simple Pelvic Movement Exploration in a Split Stance
1 week ago
1 minute

Mindfulness, Movement, and Exercise
A Simple Breathing Exploration for Hips, Low Back, and Pelvic Floor
1 week ago
4 minutes

Mindfulness, Movement, and Exercise
Hanging Series, Part 3: Hands + Knees = Lift
2 weeks ago
2 minutes

Mindfulness, Movement, and Exercise
Hip Coordination Flow with a Dowel
2 weeks ago
1 minute

Mindfulness, Movement, and Exercise
A Gentle Reset Sequence for Rest, Relaxation, and Reorienting Your Body
3 weeks ago
4 minutes

Mindfulness, Movement, and Exercise
A Simple Hanging Progression: Pulling Your Knees In with Ease
1 month ago
2 minutes

Mindfulness, Movement, and Exercise
Rotating From the Ground Up
1 month ago
1 minute

Mindfulness, Movement, and Exercise
Shoulder Shrugs, Reimagined
1 month ago
3 minutes

Mindfulness, Movement, and Exercise
Flow to the Floor (and Back Again)
1 month ago
2 minutes

Mindfulness, Movement, and Exercise
Finding Connection Through the Hands
1 month ago
4 minutes

Mindfulness, Movement, and Exercise
Connecting Hands, Hips, and Inner Lines
2 months ago
2 minutes

Mindfulness, Movement, and Exercise
All Hips, All the Time
2 months ago
2 minutes

Mindfulness, Movement, and Exercise
The Five-Minute Warm-Up You Didn’t Know You Needed
2 months ago
4 minutes

Mindfulness, Movement, and Exercise
The Playful Elegance of Teacups
2 months ago
3 minutes

Mindfulness, Movement, and Exercise
Playful Weight Transfer: From Seat to Standing (and Back Again)
3 months ago
2 minutes

Mindfulness, Movement, and Exercise
Spiraling Strength: A Shoulder Flow for Mobility and Ease
3 months ago
5 minutes

Mindfulness, Movement, and Exercise
Awaken Your Hips: A Gentle Flow for Mobility and Awareness
3 months ago
10 minutes

Mindfulness, Movement, and Exercise
Hip Flow: Coordinating Movement from Hands and Knees
3 months ago
4 minutes

Mindfulness, Movement, and Exercise
Movement education that is offensively simple and refreshingly effective.