Home
Categories
EXPLORE
Society & Culture
True Crime
Music
Religion & Spirituality
Comedy
Business
Technology
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/be/bd/f5/bebdf545-43a4-fbf9-4411-243c3dc2742d/mza_10557532174784534444.jpg/600x600bb.jpg
Mindfulness, Movement, and Exercise
Jenn Pilotti
65 episodes
1 day ago
Movement education that is offensively simple and refreshingly effective.
Show more...
Mental Health
Health & Fitness
RSS
All content for Mindfulness, Movement, and Exercise is the property of Jenn Pilotti and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Movement education that is offensively simple and refreshingly effective.
Show more...
Mental Health
Health & Fitness
Episodes (20/65)
Mindfulness, Movement, and Exercise
A Simple Hanging Progression: Pulling Your Knees In with Ease
2 days ago
2 minutes

Mindfulness, Movement, and Exercise
Rotating From the Ground Up
2 days ago
1 minute

Mindfulness, Movement, and Exercise
Shoulder Shrugs, Reimagined
1 week ago
3 minutes

Mindfulness, Movement, and Exercise
Flow to the Floor (and Back Again)
2 weeks ago
2 minutes

Mindfulness, Movement, and Exercise
Finding Connection Through the Hands
2 weeks ago
4 minutes

Mindfulness, Movement, and Exercise
Connecting Hands, Hips, and Inner Lines
1 month ago
2 minutes

Mindfulness, Movement, and Exercise
All Hips, All the Time
1 month ago
2 minutes

Mindfulness, Movement, and Exercise
The Five-Minute Warm-Up You Didn’t Know You Needed
1 month ago
4 minutes

Mindfulness, Movement, and Exercise
The Playful Elegance of Teacups
1 month ago
3 minutes

Mindfulness, Movement, and Exercise
Playful Weight Transfer: From Seat to Standing (and Back Again)
1 month ago
2 minutes

Mindfulness, Movement, and Exercise
Spiraling Strength: A Shoulder Flow for Mobility and Ease
2 months ago
5 minutes

Mindfulness, Movement, and Exercise
Awaken Your Hips: A Gentle Flow for Mobility and Awareness
2 months ago
10 minutes

Mindfulness, Movement, and Exercise
Hip Flow: Coordinating Movement from Hands and Knees
2 months ago
4 minutes

Mindfulness, Movement, and Exercise
A Playful Hip Flow for Mobility and Transitions
3 months ago
3 minutes

Mindfulness, Movement, and Exercise
🌀 Free the Tailbone, Find the Core: A Simple Shift for Powerful Core Engagement
3 months ago
1 minute

Mindfulness, Movement, and Exercise
A Playful Drill for Weight Transfer, Hip Mobility, and Arm Awareness
3 months ago
1 minute

Mindfulness, Movement, and Exercise
Slide, Shift, Squat: A Playful Practice in Weight Transfer
4 months ago
1 minute

Mindfulness, Movement, and Exercise
Trace the Figure Eight: A Simple Hip Warm-Up to Get You Moving
4 months ago
1 minute

Mindfulness, Movement, and Exercise
Play with Your Overhead Position 🌀
4 months ago
2 minutes

Mindfulness, Movement, and Exercise
Unstick Your Hips with a Simple Rotational Drill
4 months ago
1 minute

Mindfulness, Movement, and Exercise
Movement education that is offensively simple and refreshingly effective.