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Mindfulness, Movement, and Exercise
Jenn Pilotti
65 episodes
1 day ago
Movement education that is offensively simple and refreshingly effective.
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Mental Health
Health & Fitness
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All content for Mindfulness, Movement, and Exercise is the property of Jenn Pilotti and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Movement education that is offensively simple and refreshingly effective.
Show more...
Mental Health
Health & Fitness
https://substackcdn.com/feed/podcast/1183770/post/170232425/5ea4fba90b651b6f9e4a80a10f957ead.jpg
πŸŒ€ Free the Tailbone, Find the Core: A Simple Shift for Powerful Core Engagement
Mindfulness, Movement, and Exercise
1 minute
3 months ago
πŸŒ€ Free the Tailbone, Find the Core: A Simple Shift for Powerful Core Engagement
Mindfulness, Movement, and Exercise
Movement education that is offensively simple and refreshingly effective.