Dose Response in Mindfulness Programs

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Mindfulness Voyage

Ted Meissner

105 episodes

3 days ago

Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Dose Response in Mindfulness Programs

Mindfulness Voyage

25 minutes 45 seconds

1 month ago

Dose Response in Mindfulness Programs

Sarah Strohmaier returns to speak about her research on mindfulness dose response.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

The Relationship Between Doses of Mindfulness-Based Programs and Depression, Anxiety, Stress, and Mindfulness: a Dose-Response Meta-Regression of Randomized Controlled Trials -- https://link.springer.com/article/10.1007/s12671-020-01319-4

Effects of Length of Mindfulness Practice on Mindfulness, Depression, Anxiety, and Stress: a Randomized Controlled Experiment -- https://psycnet.apa.org/record/2020-75538-001

One‑Session Mindfulness of the Breath Meditation Practice: a Randomized Controlled Study of the Effects on State Hope and State Gratitude in the General Population -- https://link.springer.com/article/10.1007/s12671-021-01780-9

Dr. Sarah Strohmaier -- https://www.sarahpsychology.com/home

Personality Traits and Mindfulness -- https://youtu.be/_JL7j5QKQd8

Sarah Strohmaier -- www.sarahpsychology.com

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Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730