Dave Vago speaks with us about new research on how focused attention meditation can help support cerebrospinal fluid circulation -- and how that may be helpful with Alzheimer's and dementia.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Neurofluid circulation changes during a focused attention style of mindfulness meditation -- https://www.pnas.org/doi/10.1073/pnas.2504961122
Dave Vago -- https://ca.linkedin.com/in/drvago
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Sarah Strohmaier returns to speak about her research on mindfulness dose response.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
The Relationship Between Doses of Mindfulness-Based Programs and Depression, Anxiety, Stress, and Mindfulness: a Dose-Response Meta-Regression of Randomized Controlled Trials -- https://link.springer.com/article/10.1007/s12671-020-01319-4
Effects of Length of Mindfulness Practice on Mindfulness, Depression, Anxiety, and Stress: a Randomized Controlled Experiment -- https://psycnet.apa.org/record/2020-75538-001
One‑Session Mindfulness of the Breath Meditation Practice: a Randomized Controlled Study of the Effects on State Hope and State Gratitude in the General Population -- https://link.springer.com/article/10.1007/s12671-021-01780-9
Dr. Sarah Strohmaier -- https://www.sarahpsychology.com/home
Personality Traits and Mindfulness -- https://youtu.be/_JL7j5QKQd8
Sarah Strohmaier -- www.sarahpsychology.com
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Erin Isings, Cecilia Dong, and Christine Bell speak with us about how mindfulness can help students learn from and make meaning from feedback.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Student Reflections on Mindfully Reframing Feedback for Growth in Academic, Personal, and Professional Settings -- https://ojs.lib.uwo.ca/index.php/cjsotl_rcacea/article/view/19788
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Amy Errmann speaks with us about the latest findings on how mindfulness can increase being okay with delayed gratification, and what that means as a consumer.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Slowing time, shaping the future: The effect of mindfulness on intertemporal choice -- https://www.sciencedirect.com/science/article/pii/S016781162500093X
“Open to Give”: Mindfulness Improves Evaluations of Charity Appeals That Are Incongruent with the Consumer’s Political Ideology -- https://www.journals.uchicago.edu/doi/abs/10.1086/719580
Amy Errmann -- https://academics.aut.ac.nz/amy.errmann
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Hanna Conradi joins us to speak about how mindfulness influences psychosocial symptoms for those with cancer.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Mindfulness and Psychosocial Symptoms in People with Cancer: Testing Rumination and Experiential Avoidance as Mediators, and Sex as a Moderator -- https://journals.sagepub.com/doi/10.1177/27536130251367051
Hanna Conradi -- https://ucalgary.ca/node/353013
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Lea Loncar joins us to speak about the complexities of detached self-observation, and how that can be an influence on personal development.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Detached self-observation as a developmental catalyst: theoretical insights from dynamical systems thinking, cultural mediation, and contemplative practice -- https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1659774/full
Lea Loncar NTNU -- https://www.ntnu.edu/employees/lea.loncar
Lea Loncar YouTube Channel -- https://www.youtube.com/channel/UC2tDK63KWHNE2RzuRvzN4Ww/videos
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Eva Ruijgrok-Lupton joins us to speak about research indicating the need for continuing education of teachers in the mindfulness field.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Impact of Mindfulness-Based Teacher Training on MBSR Participant Well-Being Outcomes and Course Satisfaction -- https://pmc.ncbi.nlm.nih.gov/articles/PMC5770494/
Eva Ruijgrok-Lupton -- https://www.everyday-mindfulness.com/24/about
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Ben Painter joins us to speak about expanding mindfulness in education.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Whole School Mindfulness -- www.wholeschoolmindfulness.org
Unlikely Collaborators Awards Grant to WholeSchool Mindfulness to Expand Mindfulness in Education -- https://www.prnewswire.com/news-releases/unlikely-collaborators-awards-grant-to-wholeschool-mindfulness-to-expand-mindfulness-in-education-302449452.html
Conversation with Ben Painter on the power of mindfulness in the school system -- https://maitricentre.com/podcast/ep-57-conversation-with-ben-painter-on-the-power-of-mindfulness-in-the-school-system/
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Author and researcher Lori A. Brotto joins us to speak about her new research on how mindfulness and supportive-expressive sex education therapy can help with sexual dysfunction in breast cancer survivors.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Mindfulness and Sex Education for Sexual Dysfunction in Breast Cancer Survivors: Mediators and Moderators of Treatment Outcome -- https://www.tandfonline.com/doi/full/10.1080/00224499.2025.2550057
Dr. Lori Brotto -- https://www.loribrotto.com/
Better Sex Through Mindfulness: How Women Can Cultivate Desire -- https://www.amazon.com/Better-Sex-Through-Mindfulness-Cultivate/dp/1771642351/ref=sr_1_1
The Better Sex Through Mindfulness Workbook: A Guide to Cultivating Desire -- https://www.amazon.com/Better-Sex-Through-Mindfulness-Workbook/dp/1771648376/ref=sr_1_2
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Mindful Leader Mo Edjlali joins us to speak about Open MBSR.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Open MBSR -- https://www.amazon.com/Open-MSBR-Vision-Framework-Mindfulness/dp/1119988632/ref=sr_1_1
Mindful Leader -- https://www.mindfulleader.org/
Mo Edjlali -- https://www.linkedin.com/in/medjlali
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Vinnie Neves speaks about the newest research on mindfulness helping medical students in Brazil with depression and anxiety.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Easing the burden: a pilot study on the impact of mindfulness on the mental health of Brazilian medical students -- https://bmcmededuc.biomedcentral.com/articles/10.1186/s12909-025-07726-2
Vinicius Vieira Neves -- https://br.linkedin.com/in/vinicius-v-neves-md-msc-234891106
Mindfulness e Saúde - Dr Vinícius Neves -- https://www.youtube.com/watch?v=br3sl0bN_qI
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Lotte Bock speaks about a four week program on compassion and gratitude, and the impact they can have on women's mental health.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Can promoting compassion and gratitude through a four-week online training program improve women's mental health? -- https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-025-03763-7
Lotte Bock -- https://de.linkedin.com/in/lottebock/de
Podcast Mind Matters with Lotte (Spotify in German) -- https://open.spotify.com/show/4V4rmdiV1SFSLUnlKBPncv
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Satish Jaiswal speaks with us about the influence of mindfulness and compassion training on how parents and children relate.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Breath-Focused Mindfulness and Compassion Training in Parent-Child Dyads: Pilot Intervention Study -- https://pubmed.ncbi.nlm.nih.gov/40674736/
Satish Jaiswal -- https://profiles.ucsd.edu/satish.jaiswal
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Andy Kim joins us to speak about how mindfulness can be a helpful boost to attention for both younger and older adults.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Mindfulness Meditation Can Sharpen Attention in Adults of All Ages -- https://gero.usc.edu/2025/07/08/mindfulness-meditation-improve-attention/
The effects of mindfulness meditation on mechanisms of attentional control in young and older adults: a preregistered eye tracking study -- https://www.eneuro.org/content/early/2025/06/26/ENEURO.0356-23.2025
Andy Kim -- https://sites.google.com/view/andy-jeesu-kim/home
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Doug Oman speaks with us about what's needed for mindfulness entering public health across the world.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Mindfulness for global public health: Critical analysis and agenda -- https://link.springer.com/article/10.1007/s12671-023-02089-5
Doug Oman -- https://dougoman.org/
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Tim Massaquoi joins us to speak about the complexities of upcoming research on mindful leadership and belonging in the workplace.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #mindfulleadership #organizationalcitizenship
:: Links ::
Research Study: Understanding The Lived Experiences Of Mindful Leaders And Their Ability To Foster Organizational Citizenship Behavior And Belongingness In The Workplace -- https://mindfulness.voyage/Research_Study_Description.pdf
Kingsessing Heals Community Resilience Center -- https://khcrc.org/
Tim Massaquoi -- https://www.psychologytoday.com/us/therapists/tim-massaquoi-philadelphia-pa/791809
#mindfulness #mindfulleadership #organizationalcitizenship
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Bridgette O’Neill speaks about how leading mindfulness retreats can be of benefit to participants, and teachers.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #mindfulnessretreats #meditationretreats
:: Links ::
The Experience of Silent Teacher‑Led Residential Retreats DuringMindfulness‑Based Teacher Training -- https://link.springer.com/article/10.1007/s12671-025-02622-8
Bridgette O’Neill -- https://supervision.mindfulness-network.org/choose-a-supervisor/bridgette-oneill/
#mindfulness #mindfulnessretreats #meditationretreats
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
This special episode is a recording of the release party for the new book Mindfulness-Based Supervision and Mentoring: Using an Embodied Dialogue to Support Learning and Reflection, with co-authors Alison Evans and Pamela Duckerin.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #supervision #mindfulnesssupervision
:: Links ::
Mindfulness-Based Supervision and Mentoring -- https://www.amazon.com/Mindfulness-Based-Supervision-Mentoring-Embodied-Reflection/dp/1803883758/
#mindfulness #supervision #mindfulnesssupervision
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Jessie Smith speaks about how mindfulness has helped herself and others with concussions.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #concussions #braininjury
:: Links ::
Mindful Concussion -- https://mindfulconcussion.ca/
#mindfulness #concussions #braininjury
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Professor Thomas Telfer joins us to speak about how a mindfulness program for law students has helped with their mental health.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #legalprofession #mindfulnessforlawyers
:: Links ::
Western study shows mindfulness law course positively impacts student well-being -- https://news.westernu.ca/2025/06/mindfulness-law-course-western/
Enhancing Lawyers' Well-Being and Competencies Beyond the Traditional Law School Curriculum: The Impact of Mindfulness Education on Law Students -- https://commons.allard.ubc.ca/ubclawreview/vol58/iss1/6/
Professor Thomas Telfer -- https://law.uwo.ca/about_us/faculty/thomas_telfer.html
#mindfulness #legalprofession #mindfulnessforlawyers
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730