The purpose of the Friday Funday episodes is to bring you practical tools share with you practical tools that I am learning about that I think will help you on your journey to better health, mentally, physically, spiritually and emotionally.
Today we discuss neuroplasticity, what it is and how you can tap into it.
These are the resources mentioned through out this episode:
1. Matt, M and Emmady, P.D. (2023). Neuroplasticity. National Library of Medicine. Online: https://www.ncbi.nlm.nih.gov/books/NBK557811/. (Accessed 23 June 2023)
2. Ackerman, C.E and Madeson, M (reviewer). (2018). What Is Neuroplasticity? A Psychologist Explains [+14 Tools]. Positive Psychology. Online: https://positivepsychology.com/neuroplasticity/. Accessed (23 June 2023)
3. Thompson, J. (2022). 9 neuroplasticity exercises to boost productivity. Atlassian. Online: https://www.atlassian.com/blog/productivity/neuroplasticity-train-your-brain. Accessed (23 June 2023)
4. Dr Joe Dispenza - Dr Joe holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence. As a researcher, lecturer, author, and corporate consultant, his interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives.
5. Lewis Howes - An awkward boy from Ohio turned best selling author Interview with Dr Joe Dispenza.
6. Marisa Peer - My mission is to spread the message that there are simple, rapid, and effective techniques everyone can use that can truly change your life. Having helped my clients, including Hollywood celebrities, CEOs, royalty, and sports stars for over 30 years, I created Rapid Transformational Therapy® (RTT®) to make these techniques available to everyone. RTT® now trains thousands of therapists each year, creating a ripple effect of transformation worldwide. Interview with Vishen Lakhiani.
7. Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things unseen. (NLT).
About Mindhacker Club
The idea for Mindhacker Club came to Lorraine at a time when she was beginning to realise that she needed to work on her thoughts. She had fallen into a negative thinking pattern where she would expect only the worst from people and life. This had become deeply ingrained in her due to her previous struggles with depression, c-ptsd, eating disorders and other traumatic experiences including sexual assault and childhood abandonment. Through practices such as daily gratitude journaling, meditation, scripture readings, to name but a few – Lorraine began to heal her mind and thoughts. Lorraine is still on this journey and invites you to be on your own journey with her.
Do you want Lorraine to speak at your invite or be part of your event? Lorraine has public speaking experience ranging from moderating a panel of high profile panelists in front of over 300 people, moderating a 3 day event sponsored by the European Comission and being a keynote speaker in a room of over 120 people. Additionally, Lorraine has experience of moderating events like LinkedIn live events. With Lorraine, you can be sure that you are getting an eloquent speaker who knows how to drive conversations. That’s because Lorraine has the right training for communication through her BA (Hons) Acting training. Moreover, Lorraine has been a podcast host on a wildly successful weekly podcast for the last year and a half. Connect and work with Lorraine: Partner: https://mindhackerclub.com/partners/ Find a programme: https://mindhackerclub.com/find-the-right-programme/ Book Lorraine for speaking: https://mindhackerclub.com/book-lorraine/ Blog: https://mindhackerclub.com/blog/ Newsletter: https://mindhackerclub.com/subscribe-to-our-newsletter/ YouTube: https://www.youtube.com/channel/UCu4Wj9F6SLaMekPflXkg5ag