If you’ve been feeling disconnected from yourself… doubting your worth… or constantly overthinking whether you’re doing enough, then this episode is the softness and truth your heart has been needing.
In today’s deeply emotional, heart-centered conversation, we’re breaking down the 3 thoughts quietly destroying your self-love and confidence. The thoughts you repeat so often, you don’t even realize they’re running your entire life.
HOW TO ENTER GIVEAWAY:
1. Leave a 5-star review on Apple Podcast and/or Spotify
2. Screenshot the review
3. Email the screenshot to: theperryrichardson@gmail.com
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EMAIL ME: theperryrichardson@gmail.com
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Keywords:
self love, self love for women, woman confidence, confidence for women, self worth healing, confidence mindset, confidence coaching, overthinking help, perfectionism help, not feeling good enough, self doubt, women’s mindset podcast, emotional healing, mindset transformation, build self confidence, healing self worth, confidence tools, mindset for high achieving women, women who overthink, self love journey, confidence podcast, personal development for women
If you’re overwhelmed, this episode will explain exactly why, and it’s going to shock you. Today, we expose the root cause of overwhelm, the hidden beliefs holding high-achieving women back, and the identity shift that turns you into a woman who gets things done with clarity, confidence, and ease.
HOW TO ENTER GIVEAWAY:
1. Leave a 5-star review on Apple Podcast and/or Spotify
2. Screenshot the review
3. Email the screenshot to: theperryrichardson@gmail.com
Keywords: overwhelmed woman help, busy women stress, mindset coaching for professionals, confidence tips for women, emotional burnout, personal growth for corporate women, women’s mindset patterns, self-worth for women, high-achieving female leaders, anxiety and overwhelm tools, stress relief for ambitious women, thought work tools, identity shifting, confidence mindset podcast, stop negative self-talk, productivity mindset for corporate women, self-improvement for high achievers, mental resilience for women, feminine leadership, motivational coaching
In today’s episode, I’m answering the most common questions ambitious women have before enrolling in the ultimate self-love and confidence coaching program. This episode gives you clarity, direction, and the truth about what’s actually holding you back and whether Becoming Her is the next step for you.
Inside, I break down:
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In this episode, we dive into self-doubt, confidence, and the mindset shifts high-achieving women need to believe in themselves again. You’ll learn the 3 essential steps for rebuilding self-belief, breaking the self-doubt cycle, and creating the identity of a confident, grounded woman.
We cover:
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In today’s episode, I’m sitting down with my incredible client, Star Richie, to unpack her real, raw transformation inside Becoming Her.
Star shares:
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CONNECT WITH STAR:
Instagram: https://www.instagram.com/_stellarfrequencycall_?igsh=Y3dkYmM2a28xMnZi
Podcast: https://open.spotify.com/show/7Jpvv3FQFmFr4j7wxwBw5u?si=9XxkpDbPQ9SCn6nlCZydFw%20
TikTok: https://www.tiktok.com/@starsuniverse01?_r=1&_t=ZT-91gGaucBHW1%20
Podcast Episode Mentioned:
Steve Harvey Episode: https://podcasts.apple.com/us/podcast/the-resilient-mind/id1562025210?i=1000664982543%20
Soul vs Brain Episode: https://podcasts.apple.com/us/podcast/productivity-meets-party/id1560711649?i=1000718465940
SEO Keywords:
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If you’re an ambitious, high-achieving woman, you already know how exhausting your mind can be. One small thought can hijack your whole day. One comment can trigger a spiral. One moment of anxiety can make everything feel heavier than it really is.
In this episode, I’m breaking down how coaching supports you through the real-life moments that make your confidence dip, your anxiety spike, and your thoughts take over.
You’ll learn how coaching helps you…
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EMAIL ME: theperryrichardson@gmail.com
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Keywords:
coaching for women, mindset coaching, how to stop overthinking, anxiety tools, emotional regulation, confidence for women, self-doubt help, personal development podcast, motivation for women, high-achieving women, self-improvement, confidence building, clarity and mindset, women’s coaching program, Becoming Her, mental wellness for women, stress management for women
If you’ve been feeling stuck, second-guessing yourself, or wondering why you know you’re capable of more but still aren’t showing up like the woman you want to be, then this episode is exactly what you need.
Inside today’s episode, I’m dropping real truth bombs. The same ones I coach my high-achieving clients through every single day.
EMAIL ME: theperryrichardson@gmail.com
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Keywords:
confidence for women, motivation for women, success mindset, high-achieving women, ambitious women, corporate women mindset, self-sabotage help, self-confidence tips, personal growth for women, mindset coaching, identity shifting, overthinking help, productivity for women, female empowerment, Becoming Her, truth bombs podcast, mindset reset
In this episode, I’m breaking down why your brain defaults to self-criticism, how to spot the signs of being mean to yourself, and the hidden ways it sabotages your career, relationships, money, and confidence.
In this episode, you'll learn:
Why your brain is wired to criticize you (and how to rewire it)
The sneaky signs you’re being mean to yourself without realizing it
The hidden cost of self-bullying in your career, relationships, money, and confidence
EMAIL ME: theperryrichardson@gmail.com
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Keywords: self love, self confidence, stop negative self talk, how to stop being mean to yourself, confidence coaching, mindset coach, life coach for women, self esteem tips, personal growth podcast, ambitious women, confidence podcast, becoming her coaching, mindset babe podcast, women’s empowerment, self worth, self improvement, confidence for women, how to build self esteem, silence inner critic, rewire your brain
If you’ve been asking for a sign that it’s time to elevate, this is it. Becoming Her is officially open for enrollment, and this round is about to change everything.
In this episode, Perry shares what Becoming Her is all about what it is, who it’s for, and why it’s the most transformational experience she’s ever created for ambitious women.
You’ll learn:
Email: theperryrichardson@gmail.com
22 Journal Prompts ( Free Guide)
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Keywords:
reinvent yourself, become your best self, confidence coaching, mindset for ambitious women, personal growth, life transformation, goal setting for women, becoming her, emotional regulation, corporate women mindset
If you’ve been struggling to stay consistent, losing motivation halfway through your goals, or feeling drained from trying to do it all, this episode is your wake-up call.
In this powerful, no-fluff episode, Perry shares the 5 habits that keep high-achieving women motivated, focused, and full of energy even when life feels chaotic. These are the mindset-shifting, soul-grounding habits that turn “I’ll do it later” into “I’m doing it now.”
CONNECT WITH ME:
22 Journal Prompts ( Free Guide)
Follow me on Instagram (the.mindsetbabe
Keywords:
motivation for women, high achiever mindset, daily habits for success, how to stay consistent, personal growth for women, ambitious women podcast, mindset and motivation
Loving yourself isn’t a feeling. It’s a skill. In this episode, Perry shares the 3 powerful skills every ambitious woman needs to stop self-criticism, regulate her emotions, and finally feel confident in who she is.
You’ll learn how to:
These are the exact skills Perry teaches inside her coaching program Becoming Her, designed to help you become confident, grounded, and unstoppable in every area of your life.
If you’re ready to stop doubting yourself and start loving yourself, this episode will show you how to build that confidence from the inside out.
CONNECT WITH ME:
22 Journal Prompts ( Free Guide)
Follow me on Instagram (the.mindsetbabe)
Keywords: self-love, confidence, mindset coach, emotional regulation, personal development, confidence for women, self-worth mindset babe, becoming her, motivation for women
In this candid and heart-centered Relationship Q&A, Perry and her husband sit down to answer the questions you really want to know from how they knew they’d found “the one,” to how they handle conflict in marriage, and yes… how they keep the spark alive when it comes to sex and intimacy.
You'll learn:
How to know if someone is truly “the one”
Navigating arguments without losing respect or connection
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22 Journal Prompts ( Free Guide)
Keywords: relationships, marriage, communication, conflict resolution, intimacy, sex, self-love, confidence, emotional maturity, relationship advice, mindset, love, personal growth, The Mindset Babe Podcast, Perry Richardson
This isn’t just another podcast episode — it’s your new daily self-love practice. In this guided meditation, you’ll slow down, breathe deeply, and reconnect with the most powerful energy you have: your worth.
Whether you’ve been feeling anxious, overwhelmed, or just disconnected from yourself, this episode will help you return to peace and remember who you are.
Listen to this every morning to:
Feel calm, centered, and confident
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22 Journal Prompts ( Free Guide)
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Keywords: self love meditation, morning meditation for confidence, daily self love ritual, guided meditation for women, meditation for worthiness, confidence meditation, The Mindset Babe podcast, self love practice, calm and confidence
Hello, Babe! I wanted to start sharing episodes exclusively about mindset shifts & different perspectives. I'm sharing thoughts that have changed my mindset. Enjoy :)
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22 Journal Prompts ( Free Guide)
In this episode, we’re getting real about the moments when life doesn’t go as planned and how to handle them with grace, growth, and self-love.
You’ll learn:
EMAIL ME: theperryrichardson@gmail.com
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Keywords: self-love, emotional healing, personal growth, mindset shifts, self-acceptance, how to manage emotions, emotional regulation, confidence and mindset, healing journey, growth mindset, overcoming perfectionism, self-trust, emotional intelligence, letting go of control, how to feel your feelings, confidence for women, personal development podcast, self-compassion, motivation for women, The Mindset Babe Podcast, Perry Richardson
Ready to learn how it actually happened?
In Part 2 of “Lessons From a Sold-Out Launch,” Perry Richardson breaks down the exact strategy, content, and sales process that turned her vision into a sold-out success.
Perry shares what worked, what didn’t, and the behind-the-scenes decisions that made all the difference from pre-launch messaging to how she built momentum, created urgency, and closed with confidence.
In this episode, you’ll learn:
How to map out a launch that converts without feeling overwhelming
The content strategy that built anticipation and connection
The sales psychology behind high-intent buyers
The mindset Perry used to keep selling even when fear kicked in
EMAIL ME: theperryrichardson@gmail.com
Follow me on Instagram (the.mindsetbabe)
Keywords
sold out launch, launch strategy, business mindset, mindset for success, how to sell out your offer, confidence for entrepreneurs, women in business, female coach, faith and strategy, online business growth, launch lessons, mindset coaching for business
What does it really take to sell out a launch?
In this powerful two-part series, Perry Richardson pulls back the curtain and shares the truth behind her most successful launch yet.
She’s revealing the real lessons that took her from “I hope this works” to “sold out.” You’ll hear the exact mindset shifts, faith, and energy she embodied to attract clients with ease and the launch strategies, sales psychology, and marketing moves that actually worked.
Whether you’re a coach, creator, or business owner, this two-part series will help you see what’s really possible when mindset and strategy align.
EMAIL ME: theperryrichardson@gmail.com
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Keywords
sold out launch, launch strategy, business mindset, mindset for success, how to sell out your offer, confidence for entrepreneurs, women in business, female coach, faith and strategy, online business growth, launch lessons, mindset coaching for business
If you’ve ever looked at other women and wondered, “How are they so confident?” this episode is for you.
Inside today’s episode, Perry shares the 3 powerful confidence shifts every high-achieving woman needs to know to stop doubting herself and finally show up boldly. This episode will remind you that you already have everything you need to show up boldly. The courage. The power. The resilience.
You’ll learn:
EMAIL ME: theperryrichardson@gmail.com
Follow me on Instagram (the.mindsetbabe)
confidence, confidence mindset, courage vs confidence, how to be confident, self-belief, high-achieving women, personal growth, mindset podcast, self-love, confidence building, women empowerment, success mindset, motivation for women, The Mindset Babe Podcast, Perry Richardson
We dive into the truth about affirmations and why they may not be delivering the results you’re hoping for. Are you repeating positive statements but still feeling stuck?
Learn the common mistakes people make when using affirmations, the psychology behind why they sometimes fall flat, and the essential mindset shifts needed to make them work for you.
Join us as we explore practical strategies to align your beliefs with your goals and transform your inner dialogue for lasting change.
EMAIL ME: theperryrichardson@gmail.com
Follow me on Instagram (the.mindsetbabe)
Do you ever feel like no matter what you achieve, you’re still not as happy or fulfilled as you thought you’d be? In this episode of The Mindset Babe Podcast, I’m breaking down the hidden belief that’s quietly stealing your happiness and keeping you stuck in self-doubt, frustration, and blame.
We’ll talk about:
Why blaming others or circumstances leaves you powerless
How to reframe your thoughts so you reclaim authority over your life
Real examples of ambitious women who shifted from blame to ownership
A simple process to stop outsourcing your happiness and start creating it
The one mindset reframe that will change everything about how you show up
EMAIL ME: theperryrichardson@gmail.com
Follow me on Instagram (the.mindsetbabe)
Keywords:
happiness, confidence, clarity, mindset, self-love, self-doubt, ambitious women, professional women, confidence coaching, life coaching, self-worth, mindset shift, mindset reframe, radical responsibility, stop blaming others, take your power back