I’m Stacie Spiler — your mindset coach and psychotherapist for this weekly, therapy-style deep dive into the patterns shaping your life. Every episode is a session: honest, grounded, and designed to help you break cycles, understand your emotions, and rewrite the stories running your relationships, work, and sense of self.
Using psychology, neuroscience, and soul-level insight, we get curious about the things you avoid, the wounds you carry, and the patterns you repeat and together, we turn them into clarity, confidence, and real inner change.
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I’m Stacie Spiler — your mindset coach and psychotherapist for this weekly, therapy-style deep dive into the patterns shaping your life. Every episode is a session: honest, grounded, and designed to help you break cycles, understand your emotions, and rewrite the stories running your relationships, work, and sense of self.
Using psychology, neuroscience, and soul-level insight, we get curious about the things you avoid, the wounds you carry, and the patterns you repeat and together, we turn them into clarity, confidence, and real inner change.
<p>In this conversation, Stacie Spiler explores the profound impact of our thoughts and beliefs on our lives. She discusses how repetitive thought patterns can trap individuals in cycles of low vibrational living, emphasising the importance of recognising and changing these narratives. Stacie introduces the concept of the higher self and the necessity of accountability in personal growth. She outlines a framework for transformation that includes recognising patterns, taking responsibility, and maintaining consistency in efforts to change. The conversation culminates in a call to action for listeners to embrace their potential and make conscious choices for a better future.Chapters00:00 The Power of Thoughts and Patterns06:35 Understanding Your Past and Present12:39 The Cost of Change18:33 Taking Accountability for Your Life23:51 Reinventing Your Beliefs33:43 Consistency: The Key to TransformationTakeawaysEvery day, we have 60 to 80,000 thoughts.95% of our thoughts are the same as yesterday.Our beliefs and narratives shape our reality.Low vibrational thinking keeps us stuck in cycles.Recognizing our patterns is the first step to change.Accountability is crucial for personal growth.Changing thoughts requires consistent effort.Our higher self exists on a different frequency.Transformation costs us our old beliefs and narratives.Consistency is key to rewiring our thinking.<br><a href="https://staciespiler.com" target="_blank" rel="noopener noreferer">https://staciespiler.com</a></p><p><a href="https://youtu.be/ftTYsvI9KIs" target="_blank" rel="noopener noreferer">https://youtu.be/ftTYsvI9KIs</a></p>
Mindset By Design
I’m Stacie Spiler — your mindset coach and psychotherapist for this weekly, therapy-style deep dive into the patterns shaping your life. Every episode is a session: honest, grounded, and designed to help you break cycles, understand your emotions, and rewrite the stories running your relationships, work, and sense of self.
Using psychology, neuroscience, and soul-level insight, we get curious about the things you avoid, the wounds you carry, and the patterns you repeat and together, we turn them into clarity, confidence, and real inner change.
