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Mindset By Design
Stacie Spiler
22 episodes
1 week ago
I’m Stacie Spiler — your mindset coach and psychotherapist for this weekly, therapy-style deep dive into the patterns shaping your life. Every episode is a session: honest, grounded, and designed to help you break cycles, understand your emotions, and rewrite the stories running your relationships, work, and sense of self. Using psychology, neuroscience, and soul-level insight, we get curious about the things you avoid, the wounds you carry, and the patterns you repeat and together, we turn them into clarity, confidence, and real inner change.
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Society & Culture
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All content for Mindset By Design is the property of Stacie Spiler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I’m Stacie Spiler — your mindset coach and psychotherapist for this weekly, therapy-style deep dive into the patterns shaping your life. Every episode is a session: honest, grounded, and designed to help you break cycles, understand your emotions, and rewrite the stories running your relationships, work, and sense of self. Using psychology, neuroscience, and soul-level insight, we get curious about the things you avoid, the wounds you carry, and the patterns you repeat and together, we turn them into clarity, confidence, and real inner change.
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Society & Culture
Episodes (20/22)
Mindset By Design
The Hardest Path To Walk Leads Straight Back to me
1 week ago
33 minutes

Mindset By Design
Cyclical Love: Why We Leave, Why We Return, and What We Learn
<p>Chapters</p><p><br></p><p>00:00 Understanding Cyclical Relationships</p><p>10:27 Separation: Healing vs. Hurting</p><p>20:35 The Role of Relapse in Growth</p><p>28:46 Transformative Potential of Cyclical Relationships</p><p><br></p><p><br></p><p>Summary</p><p><br></p><p>This conversation explores cyclical relationships, characterised by patterns of breaking up and reuniting. It delves into the psychological and relational dynamics that contribute to these cycles, emphasising the importance of understanding attachment styles and the role of trauma. The discussion highlights the difference between healing and harmful separations, the significance of relapse as a part of the growth process, and the necessity of integrating insights gained during separation back into the relationship. Ultimately, it advocates for a compassionate and curious approach to understanding these complex dynamics, viewing them as opportunities for personal and relational transformation.</p><p><br></p><p><a href="https://staciespiler.com" target="_blank" rel="noopener noreferer">https://staciespiler.com</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>
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1 month ago
30 minutes

Mindset By Design
Stop Normalising Twin Flames — It’s a Trauma Bond
<p>Are “twin flames” really divine soulmates… or just trauma bonds disguised as love?In this video, I unpack the truth behind the intense highs and lows, obsession, and pull-push dynamics that the twin flame narrative romanticises. Using psychology, attachment theory, and real-life experience, we break down why this concept can keep you stuck, chasing, and self-blaming — and how to reclaim your energy and clarity. I’m Stacie — a Psychotherapist, Mindset Coach, and Manifesting Generator — and I guide you to turn trauma loops into aligned, empowered living. You’ll learn: Why “fated intensity” is often a trauma bond, not destinyHow your nervous system gets hijacked by chaos disguised as loveThe mirror effect and why it’s not mystical — it’s psychologicalHow to step out of the runner-chaser cycle and reclaim your powerWhat real, grounded love actually looks like✨ If you’re tired of confusing chaos for connection, it’s time to wake up and design love from truth.<br><a href="https://staciespiler.com" target="_blank" rel="ugc noopener noreferrer">https://staciespiler.com</a></p>
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1 month ago
18 minutes

Mindset By Design
Your Energy, Your Way: Human Design Explained
<p>Discover the life-changing power of <strong>Human Design</strong> in this episode as Stacie unpacks your unique energy blueprint. Learn how your type, authority, and profile shape the way you make decisions, interact with the world, and experience flow.</p><p>We explore why so many of us feel out of place, frustrated, or unable to fit the mould — and how understanding your design can <strong>reveal that you are not broken, your energy is unique, and your timing is perfect</strong>.</p><p>Stacie also introduces <strong>deconditioning</strong>, the process of shedding societal expectations and reconnecting with your natural energy, giving you practical tools to start aligning your choices, creativity, and life with your authentic self.</p><p>Whether you’re new to Human Design or curious about how to live fully in alignment, this episode will help you <strong>understand your energy, stop comparing yourself to others, and step into your highest potential</strong>.</p><p><br></p><p>Get your FREE human design blueprint here: <a href="https://ahumandesign.com/" target="_blank" rel="noopener noreferer">https://ahumandesign.com/</a></p>
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1 month ago
14 minutes

Mindset By Design
When Manifestation Breaks You Open: The Death of the Old Self
<p>In this powerful and intimate episode, <strong>Stacie</strong> explores the deeper truth behind manifestation, that real change isn’t about chasing desires, but about <em>embodying a new identity.</em> She unpacks the energetic, psychological, and spiritual layers of identity work, showing how our self-concept quietly dictates what’s possible for us.</p><p>With vulnerability and grace, Stacie opens up about her own lived experiences — including the pain, anger, and even moments of suicidal ideation that surfaced while trying to manifest financial freedom. She shares how these moments of darkness can be part of a deeper initiation, an energetic death of the old self and how surrendering to that process can create space for divine abundance to flow.</p><p>This conversation offers no quick fixes or surface-level affirmations. Instead, it invites listeners to trust the sacred timing of their becoming, to honour the discomfort that arises during transformation, and to remember that even when life feels unbearable, you are not broken, you are <em>becoming.</em></p><p><br /></p><p><br /></p><p>Takeaways</p><p><br /></p><p>Manifestation and identity shifts are interconnected but distinct processes.</p><p>True change occurs when one's self-concept aligns with desired outcomes.</p><p>Effortless shifts often happen when internal beliefs match external realities.</p><p>Trauma can create subconscious blocks that hinder manifestation.</p><p>Surrendering control can lead to deeper peace and acceptance.</p><p>Self-worth is not tied to external achievements or financial success.</p><p>The universe reflects our true beliefs, not just our spoken affirmations.</p><p>Spiritual alignment plays a crucial role in the timing of identity shifts.</p><p>Exploring resistance can reveal deeper beliefs that need to be addressed.</p><p>Transformation involves both internal and external changes, requiring patience and trust.</p><p><br /></p><p><br /></p><p>Titles</p><p><br /></p><p>Manifestation vs. Identity: The Key to Transformation</p><p>Unlocking Change: The Power of Identity Shifts</p><p><br /></p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 Manifestation vs. Identity Shift</p><p>04:46 The Power of Identity in Change</p><p>09:41 Understanding Delayed Manifestation</p><p>14:07 The Role of Trauma and Self-Concept</p><p>18:48 Surrendering to Divine Timing</p><p>23:16 Exploring Spiritual Alignment</p><p>28:16 The Energetic Layers of Identity Work</p><p>32:59 Integrating Reflection and Action</p><p><br /></p><p><br /></p><p><br /></p><p>🔗 Links:<br /></p><p>🌐 Website: <a href="https://staciespiler.com" rel="ugc noopener noreferrer" target="_blank">⁠https://staciespiler.com⁠</a><br /></p><p>👉 FREE Mindset <a target="_blank" rel="ugc noopener noreferrer">Toolkit:https://staciespiler.com/blog#mindset-workbook </a></p><p>👉 FREE Mindset By Design Mini Course: <a href="https://staciespiler.com/#mini-mindset-by-design-workshop" target="_blank" rel="ugc noopener noreferrer">https://staciespiler.com/#mini-mindset-by-design-workshop</a></p><p><br /></p>
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1 month ago
35 minutes

Mindset By Design
Are You Peaceful Or In A Functioning Freeze State
<p>Are you truly calm, or just numb? In this episode, we explore functional freeze — the silent emotional shutdown that masquerades as independence, low libido, or emotional maturity. Learn how to recognise the subtle ways your nervous system protects you from vulnerability, and how these patterns affect your relationships, intimacy, and sense of joy. Discover practical steps to safely ‘thaw’ and reconnect with your body, emotions, and aliveness. Whether you struggle with attachment, past trauma, or just feel disconnected from yourself, this episode helps you understand the difference between surviving and truly living. Start noticing your emotional waves, reclaiming your nervous system, and stepping into deeper connection and presence today.</p><p><br></p><p><a href="https://staciespiler.com/" target="_blank" rel="ugc noopener noreferrer">https://staciespiler.com/</a></p><p><a href="https://www.youtube.com/@Mindset_By_Design" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@Mindset_By_Design</a></p><p><a href="https://staciespiler.com/blog#mindset-workbook " target="_blank" rel="noopener noreferer">https://staciespiler.com/blog#mindset-workbook </a></p><p><a href="https://staciespiler.com/#mini-mindset-by-design-workshop" target="_blank" rel="noopener noreferer">https://staciespiler.com/#mini-mindset-by-design-workshop</a></p><p><br></p>
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2 months ago
25 minutes

Mindset By Design
Imposter Syndrome is a sign of integrating the next level of self
<p>Feeling stuck in self-doubt or questioning your worth as an entrepreneur? In this 10-minute guided session, Stacie Spiler, founder of MAP Coaching, helps you release limiting beliefs, align with your next-level identity, and step confidently into your business. Perfect for women entrepreneurs ready to build success from the inside out.</p><p>👉 Free Mini Mindset by Design session: <a href="https://staciespiler.com/#mini-mindset-by-design-workshop" target="_blank" rel="ugc noopener noreferrer">https://staciespiler.com/#mini-mindset-by-design-workshop</a></p><p><a href="https://staciespiler.com/">https://staciespiler.com/⁠</a></p><p><a href="https://www.youtube.com/@Mindset_By_Design">⁠https://www.youtube.com/@Mindset_By_Design⁠</a></p><p><a href="https://staciespiler.com/blog#mindset-workbook ">⁠https://staciespiler.com/blog#mindset-workbook ⁠</a></p><p><a href="https://staciespiler.com/#mini-mindset-by-design-workshop">⁠https://staciespiler.com/#mini-mindset-by-design-workshop⁠</a></p>
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2 months ago
8 minutes

Mindset By Design
Gender, Labels & Kids: What We’re Getting Wrong!
<p>In this conversation, Stacie Spiler delves into the complex interplay of identity, gender, and the development of children. She emphasises the importance of providing a clear framework for children to understand their identities while allowing for exploration and self-expression. The discussion highlights the potential confusion that can arise from a lack of clarity and the impact of societal labels on children&#39;s self-concept. Stacie advocates for a balanced approach that fosters freedom within a context of understanding, ultimately aiming to support children&#39;s mental health and well-being.</p><p><br></p><p><a href="https://www.youtube.com/@Mindset_By_Design" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@Mindset_By_Design</a></p>
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2 months ago
26 minutes

Mindset By Design
Are You Manifesting Or Manipulating? The hidden reasons your manifesting isn’t working.
<p>Are you truly <em>manifesting</em>—or subtly <em>manipulating</em> your reality without realizing it?</p><p>In this episode of <em>Mindset by Design</em>, we uncover <strong>the hidden reason your manifestations aren’t working</strong> — and it has nothing to do with how hard you’re trying. It’s about energy, alignment, and the beliefs you’re unconsciously carrying beneath the surface.</p><p>What if your manifestation practice isn’t blocked… it’s just <em>misaligned</em>?<br>When you operate from control, fear, or old conditioning, you’re not manifesting — you’re managing outcomes from survival mode. And that energy can’t hold what you’re asking for.</p><p>You’ll learn:<br>💫 The energetic difference between manifesting and manipulating<br>🧠 How fear and control quietly sabotage your manifestations<br>🌿 What “receivership” really means — and how to embody the frequency of <em>knowing it already is</em><br>🪞How to reprogram the beliefs and nervous system patterns that keep you chasing instead of allowing</p><p>This isn’t about toxic positivity or forcing yourself to “feel good.”<br>It’s about <strong>building a new internal ecosystem</strong> — one rooted in safety, trust, and alignment with what’s already meant for you.</p><p>—<br>🎧 Tune in to shift from control to co-creation.</p><p><a href="https://youtu.be/SnE9i15XG9w" target="_blank" rel="noopener noreferer">https://youtu.be/SnE9i15XG9w</a><br>Because the moment you stop trying to <em>get it right</em>… is the moment everything starts to align.</p><p><br></p><p><a href="https://staciespiler.com" target="_blank" rel="noopener noreferer">https://staciespiler.com</a></p>
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2 months ago
22 minutes

Mindset By Design
Quantum Leaping | Abundance | Manifestation & The Gap Between
<p><br /></p><p>In this conversation, Stacie Spiler explores the themes of manifestation, personal transformation, and the in-between stages of growth. She discusses her journey through trauma, the shift in her identity, and the importance of aligning with new values and perspectives. Stacie emphasises the role of money as energy and the need to heal relationships with the divine masculine to embrace abundance fully. The conversation concludes with insights on co-creating with the universe and the evolution of her podcast's direction.</p><p><br /></p><p><br /></p><p>Takeaways</p><p><br /></p><p>Manifestation involves navigating an in-between stage of transformation.</p><p>Personal growth often requires letting go of past identities.</p><p>Healing trauma is essential for embracing new perspectives.</p><p>Money should be viewed as energy, not a stigma.</p><p>Aligning with high-vibrational clients enhances the coaching experience.</p><p>The divine masculine plays a crucial role in our relationship with wealth.</p><p>Co-creation with the universe is about trusting the process.</p><p>Patience is key in the journey of personal development.</p><p>Recognizing the value of oneself is essential for growth.</p><p>The podcast is transitioning to reflect a new focus on mindset.</p><p><br /></p><p><a href="https://www.youtube.com/@Ditching_The_Dysfunction" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@Ditching_The_Dysfunction</a></p><p><br /></p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 Introduction to Manifestation and Quantum Leaps</p><p>05:40 Shifting Perspectives on Trauma and Healing</p><p>10:59 The Role of Money and Abundance in Personal Growth</p><p>17:06 Understanding the Divine Masculine and Wealth</p><p>22:41 Conclusion and Future Directions</p><p><br /></p>
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2 months ago
22 minutes

Mindset By Design
Following Your Calling Without Evidence: Trusting Your Inner Compass
<p>Do you feel a quiet pull toward something greater but have no evidence it will work out? This episode is for those who know deep down they were made for more but have yet to see results, validation, or recognition.</p><p>In this episode, I share how to distinguish the voice of Source from the noise of your mind, why the preparation phase is essential, and how to stay connected to your why even when nothing external confirms it. I dive into practical strategies for aligning with your calling, building consistency, and managing your energy while learning and creating in the “invisible” season.</p><p>I also walk you through a glimpse of my own daily routine—how I structure my days to live fully aligned with my calling, from morning rituals to creative work, study, and self-management. This episode is designed to help you trust your path, stay in your lane, and cultivate the patience and resilience needed to manifest your purpose.</p><p>If you’ve tried multiple jobs, felt out of place, or questioned whether your calling is real, this conversation is for you. Learn how to honour your journey, celebrate invisible progress, and take aligned action even without external proof.</p><p>📌Subscribe on YouTube to see these teachings come to life and learn practical ways to integrate them into your daily routine</p><p><a href="https://www.youtube.com/@Ditching_The_Dysfunction" target="_blank" rel="noopener noreferer">https://www.youtube.com/@Ditching_The_Dysfunction</a></p><p>📌 Listen on Spotify: <a href="https://bit.ly/DitchingTheDysfunction">https://bit.ly/DitchingTheDysfunction</a></p><p>📌 Listen on Apple: <a href="https://podcasts.apple.com/au/podcast/ditching-the-dysfunction/id1834055996">https://podcasts.apple.com/au/podcast/ditching-the-dysfunction/id1834055996</a></p><p>📌🌐 Visit my website: <a href="https://staciespiler.com">https://staciespiler.com</a></p><p>📌🌐 Register for R.O.A.R Program: <a href="https://staciespiler.com/roar">https://staciespiler.com/roar</a></p><p>📌🛠 Toolkit: <a href="https://drive.google.com/file/d/17T2Uz4mkVEw06LbDnhcqMTdCCTTvp6rQ/view?usp=sharing">https://drive.google.com/file/d/17T2Uz4mkVEw06LbDnhcqMTdCCTTvp6rQ/view?usp=sharing</a></p><p><br></p><p><br></p><p><br></p><p>🔔 Enjoyed this episode? Subscribe and turn on notifications to never miss a conversation about love, responsibility, and emotional growth!</p>
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2 months ago
21 minutes

Mindset By Design
Stop the Inner War: Healing Your Managers, Firefighters & Exiles
<p>Are you struggling with self-sabotage, inner conflict, or patterns you can’t seem to break? In this video, I explore Internal Family Systems (IFS) and how building relationships with your parts can transform healing. Instead of rejecting your managers, firefighters, or exiles — I’ll show you how compassion and awareness create real change.If you’ve ever felt stuck in shame, judgment, or toxic patterns, this episode will help you understand your parts, unlearn harmful narratives, and embrace your shadows as essential to your growth.✨ Don’t forget to like, subscribe, and share if this resonates. Your support helps spread this message to others on their healing journey.📌 Subscribe for more insights on:Trauma HealingFamily Dynamics &amp; RolesRelationship GrowthSelf-Development &amp; Mindset ShiftsInternal Family Systems (IFS)🔗 Links:🌐 Website: <a href="https://staciespiler.com/" target="_blank" rel="noopener noreferer">https://staciespiler.com/</a>📺 YouTube: <a href="https://www.youtube.com/@Ditching_The_Dysfunction" target="_blank" rel="noopener noreferer">https://www.youtube.com/@Ditching_The_Dysfunction</a>🐦 Twitter/X: https://x.com/StacieSpiler🛠 Toolkit: <a href="https://drive.google.com/file/d/17T2Uz4mkVEw06LbDnhcqMTdCCTTvp6rQ/view?usp=sharing" target="_blank" rel="noopener noreferer">https://drive.google.com/file/d/17T2Uz4mkVEw06LbDnhcqMTdCCTTvp6rQ/view?usp=sharing</a>#TraumaHealing #SelfDevelopment #RelationshipHealing #MotivationalSpeaker #MindsetShift</p>
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3 months ago
27 minutes

Mindset By Design
The Hidden Dangers of Triangulation in Parenting
<p><br></p><p>In this conversation, Stacie Spiler discusses the concept of triangulation in parenting, where children are pulled into adult conflicts, leading to emotional burdens that hinder their development. She explains how this dynamic creates roles such as scapegoat and peacemaker among siblings, affecting their emotional well-being and relationships. Stacie emphasizes the importance of breaking this cycle to allow children to experience a safe and nurturing environment, free from adult problems. She encourages parents to reflect on their family dynamics and the long-term implications for their children&#39;s future relationships.</p><p><br></p><p><br></p><p>Takeaways</p><p><br></p><p>Triangulation can harm children by involving them in adult conflicts.</p><p>Children often feel responsible for maintaining peace in the home.</p><p>Roles like scapegoat and peacemaker can develop among siblings.</p><p>These roles can lead to anxiety and emotional issues in children.</p><p>Parents can break the cycle by setting boundaries and communicating directly.</p><p>Children deserve to feel safe and free to be themselves.</p><p>Family dynamics shape children&#39;s future relationships and coping mechanisms.</p><p>Awareness of triangulation is crucial for healthy parenting.</p><p>Parents should reflect on their behaviour and its impact on children.</p><p>Therapeutic coaching can help parents apply these insights in their lives.</p><p><br></p><p>Sound bites</p><p><br></p><p>&quot;Kids absorb, they feel responsible for the peace.&quot;</p><p>&quot;This is triangulation in action.&quot;</p><p>&quot;They stop being free to just be themselves.&quot;</p><p><br></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Understanding Triangulation in Parenting</p><p>05:46 Breaking the Cycle of Triangulation</p><p>10:42 Empowering Children to Be Themselves</p><p><br></p><p><a href="https://youtu.be/ftTYsvI9KIs?si=76Dgl7Y0ALPcW8fU" target="_blank" rel="noopener noreferer">https://youtu.be/ftTYsvI9KIs?si=76Dgl7Y0ALPcW8fU</a></p>
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3 months ago
13 minutes

Mindset By Design
Family Systems Explained: Understanding Roles, Patterns & Healing Cycles
<p>Ever wondered why your family felt like it had “set roles” growing up? 🤔 In this video, we break down <strong>Family Systems Theory</strong> — how families operate as interconnected webs, the survival roles children adopt (Hero, Scapegoat, Lost Child, Mascot), and how these patterns can follow us into adulthood.</p><p>You’ll learn:<br>✅ What a family system is &amp; why it matters<br>✅ The 4 common childhood roles explained<br>✅ How these patterns impact relationships &amp; self-worth<br>✅ Practical steps to break generational cycles</p><p>This teaching is perfect for anyone interested in <strong>childhood trauma, family dynamics, psychology, and healing work.</strong></p><p>🔗 Want to go deeper? Work with me here: <a href="http://staciespiler.com" target="_new" rel="noopener">staciespiler.com</a></p><p>✨ Don’t forget to hit LIKE, SUBSCRIBE, and SHARE if this resonated — it helps spread awareness about family systems and healing.</p><p><br></p><p>🌐 <strong>Website:</strong> <a href="https://staciespiler.com" target="_new" rel="noopener">https://staciespiler.com</a><br>📺 <strong>YouTube:</strong> <a href="https://www.youtube.com/@Ditching_The_Dysfunction" target="_new" rel="noopener">https://www.youtube.com/@Ditching_The_Dysfunction</a><br>🐦 <strong>Twitter/X:</strong> <a href="https://x.com/StacieSpiler" target="_new" rel="noopener">https://x.com/StacieSpiler</a><br>🎙 <strong>Podcast:</strong> <a href="https://pod.link/1834055996" target="_new" rel="noopener">https://pod.link/1834055996</a><br>🛠 <strong>Therapeutic Toolkit:</strong> <a href="https://drive.google.com/file/d/17T2Uz4mkVEw06LbDnhcqMTdCCTTvp6rQ/view?usp=sharing" target="_new" rel="noopener">Download Here</a></p>
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3 months ago
11 minutes

Mindset By Design
Breaking Negative Thought Cycle Patterns
<p>In this conversation, Stacie Spiler explores the profound impact of our thoughts and beliefs on our lives. She discusses how repetitive thought patterns can trap individuals in cycles of low vibrational living, emphasising the importance of recognising and changing these narratives. Stacie introduces the concept of the higher self and the necessity of accountability in personal growth. She outlines a framework for transformation that includes recognising patterns, taking responsibility, and maintaining consistency in efforts to change. The conversation culminates in a call to action for listeners to embrace their potential and make conscious choices for a better future.Chapters00:00 The Power of Thoughts and Patterns06:35 Understanding Your Past and Present12:39 The Cost of Change18:33 Taking Accountability for Your Life23:51 Reinventing Your Beliefs33:43 Consistency: The Key to TransformationTakeawaysEvery day, we have 60 to 80,000 thoughts.95% of our thoughts are the same as yesterday.Our beliefs and narratives shape our reality.Low vibrational thinking keeps us stuck in cycles.Recognizing our patterns is the first step to change.Accountability is crucial for personal growth.Changing thoughts requires consistent effort.Our higher self exists on a different frequency.Transformation costs us our old beliefs and narratives.Consistency is key to rewiring our thinking.<br><a href="https://staciespiler.com" target="_blank" rel="noopener noreferer">https://staciespiler.com</a></p><p><a href="https://youtu.be/ftTYsvI9KIs" target="_blank" rel="noopener noreferer">https://youtu.be/ftTYsvI9KIs</a></p>
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3 months ago
43 minutes

Mindset By Design
Not Just Given: The Responsibility of Love
<p>In this episode of <em>Ditching The Dysfunction</em>, I dive deep into a topic we rarely talk about: the responsibility that comes with love. We often hear “love is given freely,” but in romantic relationships—and even in deep family bonds—love asks something of us.</p><p>I explore what it truly means to be ready tohold love, how to create a safe, nurturing container for your partner, and why sometimes love requires saying “no” rather than giving in. </p><p>Through personal stories—from step-parenting and earning the trust of my stepkids to navigatingpast marriages and invitations to commit—I break down what readiness,consistency, and conscious presence really look like.</p><p>Listeners will reflect on questions like:</p><p>·      Are you truly ready to carry the responsibilityof love?</p><p>·      Can you consistently provide emotional safety,even when it’s uncomfortable?</p><p>·      How do you create a container where love canflourish rather than simply survive?</p><p>If you’ve ever wondered why relationshipssometimes fail despite love being present, or how to move beyond unconsciouspatterns in your connections, this episode is for you.</p><p><br></p><p><a href="https://staciespiler.com" target="_blank" rel="noopener noreferer">https://staciespiler.com</a></p><p><a href="https://youtu.be/zKOKCoKfiWw" target="_blank" rel="noopener noreferer">https://youtu.be/zKOKCoKfiWw</a></p><p><br></p>
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3 months ago
48 minutes

Mindset By Design
Integrity, Karma, and the Fractured Self
<p>What does it really mean when your spirit feels fractured? How do fear, integrity, and karma shape the life you live—and the patterns you keep repeating? In this episode, we explore the subtle signs that your soul is out of alignment, how these fractures show up in your relationships and even in your children, and why peace can sometimes feel unfamiliar after years of chaos. I share insights on recognising these patterns, honouring your needs, and choosing conscious alignment, even when it’s uncomfortable. Tune in to discover how living with integrity can restore your spirit, transform your energy, and help you step into a life that truly reflects your soul.</p><p><br></p><p><strong>What You’ll Get from Working with Me:</strong><br>If you’re seeking guidance to heal from past trauma, understand attachment patterns, or disrupt the narratives that no longer serve you, my coaching sessions provide compassionate, trauma-informed support tailored to your journey. Together, we explore practical tools to create lasting change, restore alignment, and cultivate self-trust.</p><p><br></p><p><strong>Key Topics &amp; Keywords:</strong></p><ul><li><p>Trauma-informed coaching</p></li><li><p>Therapeutic support for women</p></li><li><p>Attachment healing</p></li><li><p>Disrupting limiting narratives</p></li><li><p>Emotional resilience</p></li><li><p>Navigating relationship patterns</p></li><li><p>Personal growth insights</p></li></ul><p><strong>Take Action:</strong></p><ul><li><p>Explore coaching sessions or connect:<a href="https://staciespiler.com/">⁠⁠https://staciespiler.com/</a></p></li><li><p>Listen to other episodes: <a href="⁠⁠⁠https://open.spotify.com/show/1MDV3lOwT3tqlsQQ6oW1Ms?si=6be74e4182f84803">⁠⁠https://open.spotify.com/show/1MDV3lOwT3tqlsQQ6oW1Ms?si=6be74e4182f84803</a></p></li><li><p>Follow for updates and reflections: <a href="https://staciespiler.com/">⁠⁠https://staciespiler.com/blog</a></p></li></ul><p><br></p><p><a href="https://staciespiler.com/" target="_blank" rel="ugc noopener noreferrer">⁠https://staciespiler.com/</a></p>
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3 months ago
45 minutes

Mindset By Design
Society’s Stability = Stagnation | Your Stability = Freedom
<p>We’ve been taught that stability means playing it safe—holding onto the job, the routine, the image of control. But what if that very idea of “stability” is the real cage keeping you stuck? In this episode, I explore the hidden cost of society’s version of stability—how it breeds stagnation, stress, and fear—and contrast it with the deeper, truer stability that unlocks freedom. Through real stories and practical insights, you’ll discover how to stop gripping so tightly, trust the natural flow of life, and find the kind of stability that expands you rather than limits you.</p><p><br></p><p><strong>What You’ll Get from Working with Me:</strong>If you’re seeking guidance to heal from past trauma, understand attachment patterns, or disrupt the narratives that no longer serve you, my coaching sessions provide compassionate, trauma-informed support tailored to your journey. Together, we explore practical tools to create lasting change, restore alignment, and cultivate self-trust.</p><p><br></p><p><strong>Key Topics &amp; Keywords:</strong></p><ul><li><p>Trauma-informed coaching</p></li><li><p>Therapeutic support for women</p></li><li><p>Attachment healing</p></li><li><p>Disrupting limiting narratives</p></li><li><p>Emotional resilience</p></li><li><p>Navigating relationship patterns</p></li><li><p>Personal growth insights</p></li></ul><p><strong>Take Action:</strong></p><ul><li><p>Explore coaching sessions or connect:<a href="https://staciespiler.com/">⁠⁠⁠https://staciespiler.com/⁠</a></p></li><li><p>Listen to other episodes: <a href="⁠⁠⁠https://open.spotify.com/show/1MDV3lOwT3tqlsQQ6oW1Ms?si=6be74e4182f84803">⁠⁠⁠https://open.spotify.com/show/1MDV3lOwT3tqlsQQ6oW1Ms?si=6be74e4182f84803⁠</a></p></li><li><p>Follow for updates and reflections: <a href="https://staciespiler.com/">⁠⁠⁠https://staciespiler.com/blog⁠</a></p></li></ul><p><br></p><p><a href="https://staciespiler.com/">⁠⁠https://staciespiler.com/</a></p><p><br></p>
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4 months ago
25 minutes

Mindset By Design
Taught to Fear Before We Learned to Love
<p><a href="https://staciespiler.com/">⁠https://staciespiler.com/⁠</a></p><p>You do not want to miss this episode!</p><p>What if the biggest influence on who you are today wasn’t your parents’ love—it was their fear? Their fear of you getting hurt, rejected, or failing. And without realising it, you may still be living out their fear.</p><p>In this episode, I explore how many of us were parented through fear before we ever understood love—and how those early lessons shape the way we show up in our adult relationships, our parenting, and even the way we see ourselves. This isn’t about shaming parents—it’s about uncovering the unconscious patterns we inherited, so we can break cycles and build deeper, safer connections with the people we love most.</p><p>If you’ve ever wondered why you react the way you do, why connection sometimes feels so hard, or how to parent without passing on the same fears, this conversation is for you.</p><p><br></p><p>tNxJAHwgVwktAf2zSnHD</p>
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4 months ago
31 minutes

Mindset By Design
Emotions are not DRAMA, they’re DATA.
<p>Your emotions are not drama — they’re data. In this episode, we explore how primary and secondary emotions shape your reactions, relationships, and self-understanding. Learn how trauma and early environments influence your emotional wiring, why your nervous system reacts the way it does, and practical steps to decode your emotions, respond consciously, and reclaim emotional freedom.</p><p><br></p><p><br></p><p><strong>What You’ll Get from Working with Me:</strong>If you’re seeking guidance to heal from past trauma, understand attachment patterns, or disrupt the narratives that no longer serve you, my coaching sessions provide compassionate, trauma-informed support tailored to your journey. Together, we explore practical tools to create lasting change, restore alignment, and cultivate self-trust.</p><p><br></p><p><strong>Key Topics &amp; Keywords:</strong></p><ul><li><p>Trauma-informed coaching</p></li><li><p>Therapeutic support for women</p></li><li><p>Attachment healing</p></li><li><p>Disrupting limiting narratives</p></li><li><p>Emotional resilience</p></li><li><p>Navigating relationship patterns</p></li><li><p>Personal growth insights</p></li></ul><p><strong>Take Action:</strong></p><ul><li><p>Explore coaching sessions or connect:<a href="https://staciespiler.com/">⁠⁠⁠https://staciespiler.com/⁠</a></p></li><li><p>Listen to other episodes: <a href="⁠⁠⁠https://open.spotify.com/show/1MDV3lOwT3tqlsQQ6oW1Ms?si=6be74e4182f84803">⁠⁠⁠https://open.spotify.com/show/1MDV3lOwT3tqlsQQ6oW1Ms?si=6be74e4182f84803⁠</a></p></li><li><p>Follow for updates and reflections: <a href="https://staciespiler.com/">⁠⁠⁠https://staciespiler.com/blog⁠</a></p></li></ul><p><br></p><p><br></p><p><a href="https://staciespiler.com/" target="_blank" rel="ugc noopener noreferrer">⁠https://staciespiler.com/</a></p><p><br></p>
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4 months ago
45 minutes

Mindset By Design
I’m Stacie Spiler — your mindset coach and psychotherapist for this weekly, therapy-style deep dive into the patterns shaping your life. Every episode is a session: honest, grounded, and designed to help you break cycles, understand your emotions, and rewrite the stories running your relationships, work, and sense of self. Using psychology, neuroscience, and soul-level insight, we get curious about the things you avoid, the wounds you carry, and the patterns you repeat and together, we turn them into clarity, confidence, and real inner change.