I’m Stacie Spiler — your mindset coach and psychotherapist for this weekly, therapy-style deep dive into the patterns shaping your life. Every episode is a session: honest, grounded, and designed to help you break cycles, understand your emotions, and rewrite the stories running your relationships, work, and sense of self.
Using psychology, neuroscience, and soul-level insight, we get curious about the things you avoid, the wounds you carry, and the patterns you repeat and together, we turn them into clarity, confidence, and real inner change.
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I’m Stacie Spiler — your mindset coach and psychotherapist for this weekly, therapy-style deep dive into the patterns shaping your life. Every episode is a session: honest, grounded, and designed to help you break cycles, understand your emotions, and rewrite the stories running your relationships, work, and sense of self.
Using psychology, neuroscience, and soul-level insight, we get curious about the things you avoid, the wounds you carry, and the patterns you repeat and together, we turn them into clarity, confidence, and real inner change.
Stop the Inner War: Healing Your Managers, Firefighters & Exiles
Mindset By Design
27 minutes
3 months ago
Stop the Inner War: Healing Your Managers, Firefighters & Exiles
<p>Are you struggling with self-sabotage, inner conflict, or patterns you can’t seem to break? In this video, I explore Internal Family Systems (IFS) and how building relationships with your parts can transform healing. Instead of rejecting your managers, firefighters, or exiles — I’ll show you how compassion and awareness create real change.If you’ve ever felt stuck in shame, judgment, or toxic patterns, this episode will help you understand your parts, unlearn harmful narratives, and embrace your shadows as essential to your growth.✨ Don’t forget to like, subscribe, and share if this resonates. Your support helps spread this message to others on their healing journey.📌 Subscribe for more insights on:Trauma HealingFamily Dynamics & RolesRelationship GrowthSelf-Development & Mindset ShiftsInternal Family Systems (IFS)🔗 Links:🌐 Website: <a href="https://staciespiler.com/" target="_blank" rel="noopener noreferer">https://staciespiler.com/</a>📺 YouTube: <a href="https://www.youtube.com/@Ditching_The_Dysfunction" target="_blank" rel="noopener noreferer">https://www.youtube.com/@Ditching_The_Dysfunction</a>🐦 Twitter/X: https://x.com/StacieSpiler🛠 Toolkit: <a href="https://drive.google.com/file/d/17T2Uz4mkVEw06LbDnhcqMTdCCTTvp6rQ/view?usp=sharing" target="_blank" rel="noopener noreferer">https://drive.google.com/file/d/17T2Uz4mkVEw06LbDnhcqMTdCCTTvp6rQ/view?usp=sharing</a>#TraumaHealing #SelfDevelopment #RelationshipHealing #MotivationalSpeaker #MindsetShift</p>
Mindset By Design
I’m Stacie Spiler — your mindset coach and psychotherapist for this weekly, therapy-style deep dive into the patterns shaping your life. Every episode is a session: honest, grounded, and designed to help you break cycles, understand your emotions, and rewrite the stories running your relationships, work, and sense of self.
Using psychology, neuroscience, and soul-level insight, we get curious about the things you avoid, the wounds you carry, and the patterns you repeat and together, we turn them into clarity, confidence, and real inner change.
