I’m Stacie Spiler — your mindset coach and psychotherapist for this weekly, therapy-style deep dive into the patterns shaping your life. Every episode is a session: honest, grounded, and designed to help you break cycles, understand your emotions, and rewrite the stories running your relationships, work, and sense of self.
Using psychology, neuroscience, and soul-level insight, we get curious about the things you avoid, the wounds you carry, and the patterns you repeat and together, we turn them into clarity, confidence, and real inner change.
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I’m Stacie Spiler — your mindset coach and psychotherapist for this weekly, therapy-style deep dive into the patterns shaping your life. Every episode is a session: honest, grounded, and designed to help you break cycles, understand your emotions, and rewrite the stories running your relationships, work, and sense of self.
Using psychology, neuroscience, and soul-level insight, we get curious about the things you avoid, the wounds you carry, and the patterns you repeat and together, we turn them into clarity, confidence, and real inner change.
<p>Your emotions are not drama — they’re data. In this episode, we explore how primary and secondary emotions shape your reactions, relationships, and self-understanding. Learn how trauma and early environments influence your emotional wiring, why your nervous system reacts the way it does, and practical steps to decode your emotions, respond consciously, and reclaim emotional freedom.</p><p><br></p><p><br></p><p><strong>What You’ll Get from Working with Me:</strong>If you’re seeking guidance to heal from past trauma, understand attachment patterns, or disrupt the narratives that no longer serve you, my coaching sessions provide compassionate, trauma-informed support tailored to your journey. Together, we explore practical tools to create lasting change, restore alignment, and cultivate self-trust.</p><p><br></p><p><strong>Key Topics & Keywords:</strong></p><ul><li><p>Trauma-informed coaching</p></li><li><p>Therapeutic support for women</p></li><li><p>Attachment healing</p></li><li><p>Disrupting limiting narratives</p></li><li><p>Emotional resilience</p></li><li><p>Navigating relationship patterns</p></li><li><p>Personal growth insights</p></li></ul><p><strong>Take Action:</strong></p><ul><li><p>Explore coaching sessions or connect:<a href="https://staciespiler.com/">https://staciespiler.com/</a></p></li><li><p>Listen to other episodes: <a href="https://open.spotify.com/show/1MDV3lOwT3tqlsQQ6oW1Ms?si=6be74e4182f84803">https://open.spotify.com/show/1MDV3lOwT3tqlsQQ6oW1Ms?si=6be74e4182f84803</a></p></li><li><p>Follow for updates and reflections: <a href="https://staciespiler.com/">https://staciespiler.com/blog</a></p></li></ul><p><br></p><p><br></p><p><a href="https://staciespiler.com/" target="_blank" rel="ugc noopener noreferrer">https://staciespiler.com/</a></p><p><br></p>
Mindset By Design
I’m Stacie Spiler — your mindset coach and psychotherapist for this weekly, therapy-style deep dive into the patterns shaping your life. Every episode is a session: honest, grounded, and designed to help you break cycles, understand your emotions, and rewrite the stories running your relationships, work, and sense of self.
Using psychology, neuroscience, and soul-level insight, we get curious about the things you avoid, the wounds you carry, and the patterns you repeat and together, we turn them into clarity, confidence, and real inner change.
