What if the most transformative gratitude practice isn’t a list… but a story? In this episode, we explore the science and the soul of gratitude — and why the moments that truly change us are the ones we return to again and again. The close calls. The unexpected blessings. The times someone showed up for you in a way you’ll never forget. These stories don’t just warm the heart… they rewire it. You’ll learn why story-based gratitude activates deeper emotional circuits in the brain, creates hear...
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What if the most transformative gratitude practice isn’t a list… but a story? In this episode, we explore the science and the soul of gratitude — and why the moments that truly change us are the ones we return to again and again. The close calls. The unexpected blessings. The times someone showed up for you in a way you’ll never forget. These stories don’t just warm the heart… they rewire it. You’ll learn why story-based gratitude activates deeper emotional circuits in the brain, creates hear...
64. Kindness Unlocks Kindness: It Awakens the Best Parts of Our Heart
Mindset Check
19 minutes
7 months ago
64. Kindness Unlocks Kindness: It Awakens the Best Parts of Our Heart
In this episode, we dive into the beautiful ripple effect of kindness — how one simple act can unlock kindness in others and awaken the very best parts of our own hearts. Through powerful stories, real science, and inspiring reminders, you'll see why making time for kindness isn’t just good for the world — it transforms you too. Join us as we explore how small, thoughtful moments create lasting impact, deeper connections, and a life that's richer in every way. Connect with Mesha Find Mesha ...
Mindset Check
What if the most transformative gratitude practice isn’t a list… but a story? In this episode, we explore the science and the soul of gratitude — and why the moments that truly change us are the ones we return to again and again. The close calls. The unexpected blessings. The times someone showed up for you in a way you’ll never forget. These stories don’t just warm the heart… they rewire it. You’ll learn why story-based gratitude activates deeper emotional circuits in the brain, creates hear...
