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Mindset Check
My Friend Mesha
229 episodes
1 week ago
As a new year begins, many of us feel an unspoken pressure to do more, be better, or finally get it all right. But what if this season isn’t asking you to become someone else—only to become aligned with who you already are? In this episode, we explore why the energy you carry matters more than the goals you chase. Through reflections on purpose, presence, and daily priorities, we talk about how alignment—not force—creates balance, clarity, and peace. Whether you’ve struggled to maintain a per...
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Alternative Health
Health & Fitness
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As a new year begins, many of us feel an unspoken pressure to do more, be better, or finally get it all right. But what if this season isn’t asking you to become someone else—only to become aligned with who you already are? In this episode, we explore why the energy you carry matters more than the goals you chase. Through reflections on purpose, presence, and daily priorities, we talk about how alignment—not force—creates balance, clarity, and peace. Whether you’ve struggled to maintain a per...
Show more...
Alternative Health
Health & Fitness
Episodes (20/229)
Mindset Check
85. The Energy You Carry Into the New Year - Aligning With Your Purpose and What Matters Most
As a new year begins, many of us feel an unspoken pressure to do more, be better, or finally get it all right. But what if this season isn’t asking you to become someone else—only to become aligned with who you already are? In this episode, we explore why the energy you carry matters more than the goals you chase. Through reflections on purpose, presence, and daily priorities, we talk about how alignment—not force—creates balance, clarity, and peace. Whether you’ve struggled to maintain a per...
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1 week ago
34 minutes

Mindset Check
84. How to Feel Christmas Without Doing More
Feeling Christmas doesn’t have to mean doing more. In this episode, we explore how small, intentional moments — the glow of warm lights, a favorite song, or a quiet pause — can instantly bring the magic of the season into your life. Learn the science behind why Christmas lights calm your nervous system, why twinkling lights spark joy, and how pairing light with music can shift your brain into a state of calm and connection. Discover how winter’s quiet, darkness, and even evergreens teach us t...
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4 weeks ago
28 minutes

Mindset Check
83. From ‘I’m the Problem’ to ‘I Am Whole’: The Power of Music with Karen Druker
In this uplifting conversation, Mesha sits down with Karen Drucker, the beloved singer-songwriter known for her empowering, heart-centered chants and positive message music. Together, they explore how music can bypass the busy mind, reach the heart, and literally reprogram the messages we carry within us. Karen shares the story behind her journey—from writing songs for healing and affirmation to intentionally countering the negative narratives we often absorb from mainstream music, like “I’m ...
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1 month ago
1 hour 15 minutes

Mindset Check
82. The Power of a Gratitude Story
What if the most transformative gratitude practice isn’t a list… but a story? In this episode, we explore the science and the soul of gratitude — and why the moments that truly change us are the ones we return to again and again. The close calls. The unexpected blessings. The times someone showed up for you in a way you’ll never forget. These stories don’t just warm the heart… they rewire it. You’ll learn why story-based gratitude activates deeper emotional circuits in the brain, creates hear...
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1 month ago
42 minutes

Mindset Check
81. Living from the Heart — Mark Sullivan on Stories That Heal and Illuminate the Human Spirit
In this heartfelt conversation with bestselling author Mark Sullivan (Beneath a Scarlet Sky, The Last Green Valley, All the Glimmering Stars), we explore what happens when both writing — and life — begin to flow from the heart instead of the mind. Mark shares how a personal crisis became the turning point that transformed his creative path and his way of being. Together, we talk about the thread that runs through all his books — the power of love, vision, forgiveness, and gratitude to l...
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2 months ago
1 hour 2 minutes

Mindset Check
80.The Price of Eggs: How Focusing on Lack Blocks What’s Possible
We’ve all heard it — “Have you seen the price of eggs lately?” But what if that simple statement is doing more than commenting on inflation — what if it’s quietly shaping your mindset around lack? In this episode, Mesha invites you to look beyond the facts and explore how focusing on scarcity can actually block your ability to experience abundance. You’ll learn how your brain’s Reticular Activating System filters reality to match what you believe, and how a scarcity mindset limits creat...
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2 months ago
24 minutes

Mindset Check
79. From Grumble to Grateful: Rewriting Your Opportunities to Complain
Life is full of things we could complain about—tight schedules, endless driving, messy houses, or being stretched too thin. But what if each grumble is really an opportunity to shift our perspective? In this episode, we explore how to exchange complaints for gratitude, even in the busiest seasons of life. From long sports weekends and hectic family routines to everyday frustrations, you’ll learn simple ways to reframe the hard into something meaningful. Because when we choose gratitude over g...
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3 months ago
20 minutes

Mindset Check
78. No Suffering Is Wasted — But Do We Need It?
We’ve all been told that suffering shapes us, refines us, and makes us stronger. But is suffering really required for growth—or have we been carrying a belief that keeps us stuck in unnecessary pain? In this episode, we’ll explore the difference between pain and suffering, why no suffering is ever truly wasted, and how to embrace life’s challenges without signing up for more struggle than needed. Drawing from philosophy, psychology, and spirituality, we’ll uncover how suffering can awaken us,...
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3 months ago
41 minutes

Mindset Check
77. Trust the Timing of Your Life: How to Let Go and Find Peace in the Journey
Have you ever felt frustrated that life isn’t unfolding on your timeline? In this episode, we explore the powerful truth that everything is working out for you exactly as it should — in its perfect timing. Through stories, parables like the Chinese Bamboo Tree, lessons from nature, and inspiring quotes, you’ll be reminded that patience and trust open the door to peace, joy, and even better outcomes than you imagined. We’ll talk about how to “do the next right thing,” how letting go of control...
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4 months ago
29 minutes

Mindset Check
76. The Hidden Secret Behind Life’s Problems
What if the problems in your life weren’t obstacles at all, but invitations? In this episode, I share the timeless lesson of the 100 Camels story and how it reveals a hidden secret about life’s challenges: no matter what we do, problems will always appear. But here’s the truth—problems aren’t here to defeat you, they’re here to grow you. Einstein famously said, “No problem can be solved from the same level of consciousness that created it.” Together we’ll explore how contrast helps us see wh...
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4 months ago
18 minutes

Mindset Check
75. The Shortcut to Confidence - That Isn’t Really a Shortcut
Everyone’s looking for the quick fix — the magic trick that makes confidence appear overnight. But here’s the truth: real, lasting confidence isn’t something you wait for, it’s something you build. In this episode, we unpack the mind traps that keep you feeling “not ready,” tackle those ANTs (automatic negative thoughts) that sabotage your self-talk, and explore how action — even the messy, uncomfortable kind — rewires your brain for self-trust. You’ll learn: How to spot and stop the inner di...
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5 months ago
34 minutes

Mindset Check
74. When the Actions of Others Feel Like It’s Not Your Story to Tell: Speaking Your Truth — Even When It’s Complicated
Have you ever felt like you can’t talk about what happened—because the story involves someone else? Whether it's a spouse, a parent, or a friend, so many of us stay silent to protect others… even when that silence keeps us stuck. In this heartfelt and thought-provoking episode, we explore what it means to own your truth without blame, bitterness, or shame. We talk about: Why it’s still your story, even if someone else is in it How to know when (and why) to share The science behind storyte...
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5 months ago
42 minutes

Mindset Check
73. Your Birthday Is Yours—Celebrate Yourself Like You Mean It
Birthdays aren’t just about cake and candles—they’re a chance to reclaim your joy, rewrite old expectations, and celebrate you on your own terms. In this episode, we explore how to let go of the pressure to please others, embrace whatever feels good in the moment, and create a birthday experience that truly honors your growth and worth. Whether you want a big celebration or a quiet day of self-love, this is your permission slip to show up fully—and celebrate yourself like you mean it. Connect...
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6 months ago
33 minutes

Mindset Check
72. Empty the Cup: Trauma Isn’t the Event—It’s the Overflow
Why do we feel so overwhelmed—and how do we release what we’re carrying? In this episode, we explore the powerful metaphor of the overflowing cup—and how emotional buildup, unprocessed stress, and silent burdens can leave us living right on the edge. Through stories of snakes shedding their skin and lobsters molting under pressure, we uncover how growth is built into nature—but only when we make space for it. This episode is an invitation to pause, soften, and offer yourself the grace to proc...
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6 months ago
39 minutes

Mindset Check
71. Little Broken Things We Just Live With
You know that little broken thing you’ve just gotten used to? The drawer that sticks. The calendar that freezes. The trash can that doesn't slide right. You work around it. No big deal… until you realize the same thing is happening inside of you. In this short, reflective episode, I share a story that changed the way I look at unresolved stuff—the kind we quietly carry, cope with, and compensate for. Inspired by a powerful metaphor about a forgotten wedge, we explore how even the small things...
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6 months ago
16 minutes

Mindset Check
70. Hold Your Peace: How to Stay Calm When Life Isn’t: The Secret Isn’t Out There — It’s In You
What if peace wasn’t something you found after the chaos passed… but something you held onto right in the middle of it? In this episode, I share a personal story about a scripture I once received that essentially said: “Hold your peace, and I will fight your battles.” It sounded simple—but I didn't fully understand how to be “in peace” when life felt so threatening. Now, I understand more and I’m sharing with you what I wish I could go back to younger Mesha and walk her through. P...
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7 months ago
47 minutes

Mindset Check
69. The Odds of the Game Changed. That’s the Game: A Mindset Shift for Navigating Change and Uncertainty.
Life doesn’t always go as planned — but that doesn’t mean the game is broken. In this episode, we dive into why the odds of the game sometimes change unexpectedly and why that’s actually part of the game itself. We explore how our brains crave control and the illusion of control that leads us to resist change — whether it’s a card dealt differently than expected or a life event that throws us off balance. Drawing on improv comedy with Wayne Brady, the timeless wisdom of Buddha’s Two Arrows, a...
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7 months ago
25 minutes

Mindset Check
68. Truths About Your Brain & How to Rewrite Reality
What if the world you see isn't the world — but your world, filtered through thoughts, emotions, and subconscious patterns? In this episode, we dive deep into fascinating neuroscience truths about how your brain constructs reality — and how that knowledge gives you power. We explore how cognitive distortions, mood, focus, and past experience shape your daily life — and more importantly, how practices like breathwork, heart coherence, and intentional focus can shift everything from the inside ...
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7 months ago
23 minutes

Mindset Check
67. Grounding Truths to Remember When You Need a Reset
When life feels overwhelming, confusing, or heavy, sometimes the most powerful thing you can do is return to the truth. This episode is your reset — a soul-deep reminder of what’s real, what’s good, and what’s already working in your favor, even if you can’t see it yet. We’ll explore powerful, grounding facts about your body, your heart, your energy, and your connection to something bigger than yourself. Backed by science, nature, and gentle wisdom, this episode is designed to help you come b...
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7 months ago
13 minutes

Mindset Check
66. How You Answer the Phone Matters: Why Your Energy is a Gift, Not a Mirror
Have you ever picked up the phone and instantly felt your energy drop? I have—and I learned a hard but beautiful lesson from it. In this episode, I share a personal story about supporting my husband through mental heath challenges and the way I unknowingly mirrored his low energy instead of answering with love and light. We’ll explore how our tone, energy, and presence—even over the phone—can either match someone’s mood or gently lead them toward peace. This episode is for anyone who wa...
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8 months ago
15 minutes

Mindset Check
As a new year begins, many of us feel an unspoken pressure to do more, be better, or finally get it all right. But what if this season isn’t asking you to become someone else—only to become aligned with who you already are? In this episode, we explore why the energy you carry matters more than the goals you chase. Through reflections on purpose, presence, and daily priorities, we talk about how alignment—not force—creates balance, clarity, and peace. Whether you’ve struggled to maintain a per...