What if the most transformative gratitude practice isn’t a list… but a story? In this episode, we explore the science and the soul of gratitude — and why the moments that truly change us are the ones we return to again and again. The close calls. The unexpected blessings. The times someone showed up for you in a way you’ll never forget. These stories don’t just warm the heart… they rewire it. You’ll learn why story-based gratitude activates deeper emotional circuits in the brain, creates hear...
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What if the most transformative gratitude practice isn’t a list… but a story? In this episode, we explore the science and the soul of gratitude — and why the moments that truly change us are the ones we return to again and again. The close calls. The unexpected blessings. The times someone showed up for you in a way you’ll never forget. These stories don’t just warm the heart… they rewire it. You’ll learn why story-based gratitude activates deeper emotional circuits in the brain, creates hear...
69. The Odds of the Game Changed. That’s the Game: A Mindset Shift for Navigating Change and Uncertainty.
Mindset Check
25 minutes
5 months ago
69. The Odds of the Game Changed. That’s the Game: A Mindset Shift for Navigating Change and Uncertainty.
Life doesn’t always go as planned — but that doesn’t mean the game is broken. In this episode, we dive into why the odds of the game sometimes change unexpectedly and why that’s actually part of the game itself. We explore how our brains crave control and the illusion of control that leads us to resist change — whether it’s a card dealt differently than expected or a life event that throws us off balance. Drawing on improv comedy with Wayne Brady, the timeless wisdom of Buddha’s Two Arrows, a...
Mindset Check
What if the most transformative gratitude practice isn’t a list… but a story? In this episode, we explore the science and the soul of gratitude — and why the moments that truly change us are the ones we return to again and again. The close calls. The unexpected blessings. The times someone showed up for you in a way you’ll never forget. These stories don’t just warm the heart… they rewire it. You’ll learn why story-based gratitude activates deeper emotional circuits in the brain, creates hear...
