EPISODE 85 — Unconscious Competence 🔥
In this episode, we break down one of the most powerful stages of mastery: unconscious competence — the point where discipline becomes automatic, where your habits run deeper than motivation, and where excellence becomes your default setting.
Most people never reach this level because they’re stuck in the cycle of “trying,” “starting over,” and “needing motivation.”
But real growth happens when repetition, pressure, and consistency shape you into someone who performs without overthinking.
We dive into:
💥 The four stages of competence and how people get stuck
💥 How to turn discipline into automatic behavior
💥 Why repetition matters more than intensity
💥 How unconscious competence shows up in fitness, business, and life
💥 The identity shift that happens when excellence becomes normal
💥 Why the goal isn’t to try harder — it’s to become someone who just does the work
If you’ve ever wondered why some people seem consistent without effort, this episode explains exactly how they got there — and how you can too.
🛒 Discipline Over Motivation 24/7 Gear — Built for people who don’t wait for motivation.
🔗 https://disciplineovrmotivation.com/
Support the Movement
EPISODE 84 — Do What Is Required 🔥
In this episode, we break down one of the hardest truths people avoid:
Success doesn’t come from what you want to do — it comes from what is required.
Everybody loves the idea of discipline until it demands something uncomfortable.
Everybody wants the results until they meet the part where they have to earn it.
But the gap between where you are and where you want to be is crossed only one way:
by doing the work, especially the work you don’t feel like doing.
We talk about:
💥 The difference between effort and requirements
💥 How to eliminate excuses and raise your personal standard
💥 Building habits that don't negotiate
💥 Why “I don’t feel like it” is the enemy of growth
💥 How doing the required work compounds into discipline and identity
💥 What separates the committed from the almost-committed
If you’re tired of starting over…
If you’re tired of falling short…
If you’re ready to make real progress instead of talking about it —
this episode is your wake-up call.
🛒 Discipline Over Motivation 24/7 Gear — Built for those who do what is required.
🔗https://disciplineovrmotivation.com/
Support the Movement
EPISODE 83 — The Power of the Mind 🧠🔥
In today’s episode, we dive into one of the most underestimated forces in the world: your mind. The thoughts you allow, the beliefs you hold, and the conversations you have with yourself determine the direction of your entire life.
Your mind can be your biggest weapon or your biggest weakness — and the difference comes down to discipline.
We talk about:
💥 How your mindset shapes your reality
💥 Why mental discipline outweighs motivation
💥 The difference between a reactive mind and a trained mind
💥 How to break destructive thought cycles
💥 Building internal strength that shows up in your actions
💥 Why winning begins long before the physical work starts
If you’ve been struggling with direction, doubt, inconsistency, or lack of clarity, this episode is your reset button.
Change your mind, change your life.
🛒 Discipline Over Motivation 24/7 Gear — Wear the mindset. Live the standard.
https://www.disciplineovrmotivation.com/
🔥 Earned In The Trenches Collection — For those who build themselves daily.
Your mind leads. Your habits follow.
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Morning Coffee & Watches ☕⌚Today’s episode is simple, smooth, and exactly what a morning conversation should feel like. Just two men, coffee in hand, talking life and the art of watches — why we value them, what they represent, and how something seemingly small can reflect discipline, timing, patience, and personal identity.We’re not here to flex brands or status.We’re here to talk meaning — the craft, the mechanics, the story behind timepieces, and how collecting anything with intention becomes a reflection of who you are.No heavy agenda. No chaos.Just Morning Coffee, conversation, and watches.If you enjoy laid-back episodes with substance woven through simplicity, this one’s for you.Plug the Movement🛒 Discipline Over Motivation 24/7 Gear — apparel built for those who live it, not just say it.🔗 https://disciplineovrmotivation.com/
Why are so many people telling lies about the character of this man
"I Walked Out of Rehab" Make the Decision to Change Your Life | Justin Smith InterviewThis might be the most powerful episode we’ve ever released. Today, we’re joined by Justin Smith, a man whose story will shake you to your core. From near-death experiences, drinking away his family, and hitting rock bottom—to creating a new identity, walking out of rehab, and choosing to stay dry for over a year—Justin’s journey proves one truth: your life changes the moment you decide it will.In this raw and unfiltered conversation, Daniel delivers two powerful questions that can transform your life—if you’re willing to dig deep and answer them honestly.👉 Topics covered in this episode:Near-death experiences and second chancesThe cost of addiction and the courage to face itWhy Justin walked out of rehab and what happened nextIdentity, purpose, and building a new lifeTwo questions that could change YOUR life foreverIf you’ve ever felt stuck, lost, or unsure of how to move forward—this is the wake-up call you’ve been waiting for.🔥 Subscribe to the podcast now so you never miss an episode filled with real conversations on discipline, mindset, and growth.💪 Support the Movement✅ Shop the Discipline Over Motivation 24/7 Collection: https://disciplineovrmotivation.com/products/the-third-gorilla-t-shirt✅ Rep the Earned In The Trenches Gear: https://disciplineovrmotivation.com/products/earned-in-the-trenches-t-shirtEvery purchase fuels the mission of helping people live with discipline, purpose, and resilience.
💸 I lost $70K in taxes because of one mistake… and I don’t want you to do the same.
In this episode, we break down LLC regulations, guilty snacking habits, BOI filings, and the book that could have saved me thousands: Tax-Free Income for Life.👉 Don’t miss this if you’re building a business or chasing financial freedom. In this episode of Morning Coffee with Nestor & Daniel, we go deep into guilty snacking habits, Daniel’s first book project, LLC regulations, BOI (Beneficial Ownership Information) filings, and—most importantly—the massive $70,000 tax mistake I made that you must avoid at all costs.We break down how poor decisions in back tax filings added up to a financial disaster and why it’s critical for entrepreneurs, creators, and small business owners to protect themselves. If you’re running an LLC or any business entity, this is a must-listen.💡 We also talk about the life-changing insights found in Tax-Free Income for Life, a book that every entrepreneur and investor should read if they want to keep more of what they earn and avoid unnecessary financial pitfalls.Whether you’re building a business, pushing through personal growth, or just trying to stay disciplined with your daily habits—this episode delivers lessons you can’t afford to miss.🔥 Call to Action👉 Subscribe to the podcast and join us for raw conversations on business, fitness, and mindset.👉 Check out our gear at Discipline Over Motivation 247: https://disciplineovrmotivation.comStay disciplined. Avoid costly mistakes. Build the life you deserve.
🎙️ Everyone is Not Your Friend | Episode 77 | Morning Coffee with Nestor & Daniel ☕🔥
Not everyone who smiles in your face is rooting for your success.
Some people are cheering for you to win… until you start winning more than them.
In this episode, we break down:
How to identify fake friends and hidden agendas
Why keeping your circle small protects your energy and progress
How to build relationships that fuel your goals instead of draining them
The reality of loyalty in business, fitness, and life
We’re not here to sugarcoat it—your growth will make some people uncomfortable. And that’s okay. This conversation will help you spot the signs early and stay focused on the mission.
📲 Subscribe for more real conversations on discipline, growth, and winning in life.
🎯 Share this episode with someone who needs to hear it today.
🛒 Rep the Movement:
https://disciplineovrmotivation.com/
Discipline Over Motivation Store – Wear the standard: Discipline. Consistency. Truth.
Tools Store – The exact gear and systems we use to stay locked in.
Some people clap because they care.
Others clap because they’re waiting for you to fall.
Learn the difference.
🎉 The 1-Year Anniversary Podcast You Didn’t See Coming | Morning Coffee with Nestor & Daniel ☕🔥
One year ago, we hit record for the very first time.
Today, we’re breaking our 100-day marathon pattern to drop something different—a raw, unfiltered anniversary episode, recorded fresh this morning.
This isn’t just a recap. It’s a look at the real wins, the ugly losses, and the lessons that almost broke us—and why we’re doubling down for year two.
Whether you’ve been here since Episode 1 or you’re brand new—this one’s for you.
The truth about what it takes to run a podcast for a year
The biggest surprises, setbacks, and successes
Why we’re breaking the 100-day rhythm
How this journey has sharpened our discipline and focus
What’s next for Morning Coffee with Nestor & Daniel
📲 Subscribe for more unfiltered conversations that push you to grow.
🎯 Share this episode with someone who’s chasing a big goal of their own.
🛒 Rep the Movement:
Merch Store – Wear the standard: Discipline. Consistency. Truth.
Tools Store – The gear and systems we use to stay locked in.
A year in—and we’re just getting started.
Hit play. Celebrate with us.
🎙️ In This Episode:
In June 2023, I was in the best place I’d ever been—closing over $25K in personal sales by the 7th, in peak physical condition, and running on pure discipline.
Then, in an instant, it all changed.
A freak injury could have ended my momentum.
Instead, it became the spark that created Discipline Over Motivation 24/7.
In this episode, I take you inside the real story:
The moment the brand was born
How an injury became a defining test of character
Why discipline will always outlast motivation
The grind to launch the first merch store and product—while still recovering
This isn’t just my story—it’s a blueprint for anyone who’s been knocked down and still refuses to quit.
🎯 Founder's Edition Shirt – Limited to 175 pieces
Own a piece of the brand’s history. Once they’re gone, they’re gone forever.
https://disciplineovrmotivation.com/
Episode 76 – "Say What Needs to Be Said: Health, Supplements & Real Talk"
Morning Coffee with Nestor, Daniel & special guest Manuel Gadlin ☕💬💊
This one’s unfiltered. No script. Just men talking real life—from the heart, from experience.
We dive into the importance of speaking truth, even when it's uncomfortable, and how our words affect our families, health, and future. From there, we break into living clean, using supplements with intention, and building a life fueled by purpose—not convenience.
Joined by special guest Manuel Gadlin, this episode is all about real men doing the internal work and staying accountable in a world full of distractions.
Saying what needs to be said—without fear
Living healthy: food, supplements, and daily habits
Why accountability between men matters more than ever
Reflections from the 100-day challenge and real-world routines
📲 Subscribe for unfiltered conversations that push you to grow physically, mentally, and spiritually.
🎯 Share this episode with a brother who’s on the path or needs to get on it.
🛒 Live the Standard:
Merch Store – Gear that represents men of discipline and conviction.
Tools Store – Track your habits, sharpen your mind, and fuel your body.
Don’t fake it. Don’t hold back.
Say what needs to be said—and live like it matters.
🎙️ In This Episode:💬 Real Talk. Real Growth.
Morning Coffee with Nestor & Daniel ☕💪⚒️
Most people think hard work is the finish line…
But real ones know—it’s just where the real journey starts.
In this episode, we break down what comes after the grind:
🛠️ Endurance
🧠 Mental fortitude
🕰️ Consistency when no one’s watching
Hard work gets your foot in the door—discipline keeps you in the room.
If you’re serious about growth, impact, and legacy…
this one is for you.
Why hard work isn’t the goal—it’s the foundation
What separates the disciplined from the burnt out
How to shift from short sprints to long-term pursuit
Reflections from our 100-day challenge + storm-tested mindset
📲 Subscribe for weekly real talk about effort, consistency, and mindset mastery.
🎯 Share this episode with someone who thinks the grind is enough—it’s not.
🛒 Rep the Standard:
https://disciplineovrmotivation.com/ – Gear that reminds you: the work is never done.
Hard work isn’t the final boss—it’s just the tutorial.
Keep showing up. Keep leveling up.
Every transformation starts with a rebellion.
Not against the world—but against the version of you that played small, stayed quiet, and followed the rules that were never made for you.
In this episode, we dive into the moment where it all shifts—the internal decision to stop conforming and start creating.
The rebellion isn’t loud. It’s disciplined.
It’s the choice to live on your terms, build your own standard, and break cycles that never served you.
Why rebellion is the first step toward real freedom
Breaking the rules vs. breaking your limits
How discipline is the ultimate form of protest
Reflections from the 100-day challenge and storm-tested growth
📲 Subscribe for weekly episodes that challenge the narrative and empower your mindset.
🎯 Share this episode with someone who's ready to burn the script and build something real.
🛒 Rep the Rebellion:
https://disciplineovrmotivation.com/– Gear that represents the mindset: Resilient. Free. Unapologetic.
https://theaccountablepath.com/ – Daily tools for those who don’t follow—they lead.
You were never meant to blend in.
Your discipline is your rebellion.
Hit play—and start the fire.
🔥 Start Your Own Rebellion:
Episode 73 – Escaping the Matrix | Morning Coffee with Nestor, Daniel & Manuel Gadlin ☕🌍🏴☠️
In this special morning session, Manuel Gadlin joins us to explore the modern-day pirate mindset—freedom, farming, fishing, and life outside the U.S. system.
We dive deep into what it takes to unplug from the matrix and live life on your own terms.
From Belize, Mexico, Colombia, to Costa Rica—we’re talking about the real cost of freedom, how far your money goes abroad, and why more people are choosing sovereignty over systems.
🎙️ In This Episode: The mindset behind leaving the U.S. and living off the grid
Why Latin America is becoming the new frontier for freedom-seekers
The cost of living, culture, and lifestyle in Belize, Colombia, Mexico & Costa Rica
Remote work, farming, fishing, and building a life by your own rules
Why escaping the tax trap isn’t crazy—it’s calculated🏴☠️
Ready to Live Like a Modern Pirate?
📲 Subscribe for raw conversations about freedom, discipline, and unconventional living.
🎯 Share this episode with someone who’s tired of the grind and dreaming of something different.
🛒 Fuel the Freedom Mindset:
Merch Store – Wear your independence loud.
- https://disciplineovrmotivation.com/collections/new-arrivals
Tools Store – Plan, track, and execute your exit strategy.
- https://theaccountablepath.com/collections/all
Why stay chained to the system—when the ocean, the jungle, and your own two hands can set you free?
Hit play.
Start your escape plan.
Episode 72 – "The Dark Side of the Entertainment Industry" | Morning Coffee with Nestor & Daniel ☕🎬🕳️
This isn’t your typical industry gossip.
In this episode, Manuel Gadlin joins us again as we explore the shadowy side of fame, power, and control—where image is currency, silence is bought, and truth is buried.
From the allegations surrounding P. Diddy to the whispers behind closed doors in Hollywood and music, we ask the tough questions:
Who’s really pulling the strings?
And at what cost?
We also discuss the impact this culture has on mental health, creative freedom, and why staying grounded and disciplined is the only way to survive it all.
Power, control & silence in the entertainment world
Why some stories are hidden—and who benefits
The emotional toll behind the spotlight
How discipline, purpose, and truth can keep you grounded in any industry
Reflections from the 100-day challenge & real-life parallels
📲 Subscribe for weekly real-talk that challenges the culture and fuels your growth.
🎯 Share this with someone who believes in truth over trends.
🛒 Rep the Movement:
Merch Store – Wear the standard: Discipline. Integrity. Accountability.
Tools Store – Build mental strength and spiritual clarity, even in a dark world.
🎙️ In This Episode:👁️ Stay Awake. Stay True:
How to Beat Depression, Kim Porter’s Book, P. Diddy & The Dark Side of the Music Industry" | Morning Coffee with Nestor & Daniel ☕🧠🎤
This episode blends the deeply personal with the deeply disturbing.
Daniel shares his real-life experience of battling depression—and what it took to rise out of the fog, day by day.
We also dive into the growing conversation around Kim Porter’s story, the allegations surrounding P. Diddy, and what it exposes about the darker side of the entertainment industry.
If you’re seeking truth, healing, and clarity in a world full of noise—this one is for you.
How Daniel beat depression and found his way back to "normal"
Why small, disciplined actions saved his mindset and momentum
The truth behind Kim Porter’s legacy and alleged industry secrets
The hidden darkness behind the music industry's glamorous front
Why accountability matters—at every level of influence
📲 Subscribe for powerful, truth-centered conversations about real life, mindset, and the systems we live in.
🎯 Share this with someone fighting their own battles—or waking up to uncomfortable truths.
🛒 Support the Mission:
Merch Store – Wear the truth. Rep discipline.
Tools Store – Track habits, document healing, and reclaim control.
You’re not crazy for feeling heavy.
You’re not wrong for asking questions.
You’re not alone in the dark.
Hit play. Let’s go there—together.
🎙️ In This Episode:🔥 Listen. Heal. Question Everything.
Success doesn’t happen in front of an audience—it’s built in the shadows.In this episode, we break down the mindset of real winners: the ones who grind with no applause, no cameras, and no validation.If you're only consistent when people are watching, you're performing—not growing.This one’s for the silent workers, the late-night grinders, and the disciplined few who know: the work you do alone is what builds the life you want.🎙️ In This Episode:The power of integrity and unseen effortWhy discipline -- motivation (especially when no one is clapping)Lessons from our 100-day challenge + staying locked in through Florida hurricane seasonHow to keep showing up when no one else does🚀 Build In the Dark:📲 Subscribe for weekly episodes on mindset, resilience, and the unglamorous truth about success.🎯 Share this with someone who’s grinding in silence and needs to be reminded: it’s working—even if no one sees it yet.🛒 Fuel Your Quiet Hustle:Merch Store – Wear the standard. Earn it daily.Tools Store – Track your habits. Stack the wins. Build in silence.The spotlight will come later—but only if you’re willing to put in the reps when no one’s watching.Let’s work.
Episode 58 – "Health Insurance, Doctors Bills, and The System" | Morning Coffee with Nestor & Daniel ☕💰🏥
This episode is for anyone who's ever opened a medical bill and thought: "What the hell am I paying for?"
Today, we’re unpacking the broken system—from overpriced premiums to surprise bills, to how the average working American gets trapped between the need for care and the fear of debt. This isn’t just a rant—it’s a real conversation about what needs to change and what you can do to protect your health and your finances.
Why the health insurance industry feels like a rigged game
Stories from the front lines: ER bills, denied claims, and unnecessary stress
Navigating coverage, care, and cost when you're self-employed or uninsured
Why taking ownership of your health is non-negotiable in today’s system
📲 Subscribe for weekly no-BS conversations about life, money, and the systems we’re stuck in.
🎯 Share this with someone who’s drowning in paperwork and deserves answers.
🛒 Support Your Self-Reliance:
Merch Store – Wear the message: accountability, ownership, and grit.
Tools Store – Resources to help you stay organized, prepared, and in control of your life.
The system doesn’t care if you go broke—
So take care of yourself before it’s too late.
Hit play. Get informed. Protect yourself.
🎙️ In This Episode:🔔 Don’t Just Survive—Take Control:
📲 Subscribe for weekly no-BS conversations about life, money, and the systems we’re stuck in.
🎯 Share this with someone who’s drowning in paperwork and deserves answers.
🛒 Support Your Self-Reliance:
Merch Store – Wear the message: accountability, ownership, and grit.
Episode 57 – "Know When to Say No" | Morning Coffee with Nestor & Daniel ☕🛑💬
In this episode, we tackle one of the most powerful tools in your growth journey: the ability to say “NO.”
Not from a place of fear—but from a place of focus.
Whether it’s bad habits, time-wasters, fake friends, or distractions that pull you off mission—your ability to say “NO” defines what you say “YES” to.
Success requires boundaries. Discipline requires sacrifice. And peace? It requires clarity.
How saying NO actually accelerates your growth
The difference between people-pleasing and purpose-living
Real-world examples from our 100-day challenge + navigating the Florida storm season
When to say NO to good things so you can say YES to great things
📲 Subscribe for more honest, high-impact episodes about mindset, self-leadership, and staying locked in.
🎯 Share this episode with someone who’s tired of feeling stretched thin and wants to take their time, energy, and power back.
🛒 Stay Focused. Stay Ready:
Merch Store – Gear that represents your mission and reminds you to protect your energy.
Tools Store – Planners, journals, and trackers to help you focus on what matters.
Every YES costs you something.
Make sure it’s not your peace, your goals, or your future.
Listen now. Say NO with confidence. Say YES with purpose
🎙️ In This Episode:💣 Say No. Take Control. Build the Life You Want:
Episode 56 – "It’s Not What You Say, It’s How You Say It" | Morning Coffee with Nestor & Daniel ☕🗣️🔥
Words carry power—but tone, timing, and intent carry influence.
In this episode, we dive into one of the most important skills in relationships, leadership, and everyday life: communication with conviction and clarity.
You can speak truth, but if it lands like an attack, it won’t change a thing.
You can motivate others, but if it sounds like noise, no one listens.
Whether you're a leader, a builder, a parent, or a partner—how you say it defines the impact.
The difference between truth and delivery
How tone and energy affect influence
Real-world examples from our 100-day challenge + hurricane season mindset
Why being clear, not loud, changes the game
📲 Subscribe for real, raw conversations that challenge you to grow, lead, and communicate better.
🎯 Share this episode with someone who needs to hear this before their next hard conversation.
🛒 Equip Your Growth:
Merch Store – Gear that speaks volumes—without saying a word.
Tools Store – Journals, planners, and resources to sharpen how you show up.
The words may be right—
but if the energy’s wrong, the message gets lost.
Speak with purpose. Lead with tone. Let’s grow.
🎙️ In This Episode:💬 Communicate Like It Matters:
https://disciplineovrmotivation.com/