Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Valerie Friedlander
140 episodes
3 weeks ago
Dreaming, setting intentions, and keeping yourself accountable are not easy in the world we currently live in. Our society has built systems that erode the individual and collective spaces that hold these generative processes. This is a powerful time of year to begin to reclaim the space of pausing in the darkness to be with yourself, dream new possibilities, and lay the foundation for what you want to create in the world. In this episode of Mindset Unlimited, I share insights and tips...
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Dreaming, setting intentions, and keeping yourself accountable are not easy in the world we currently live in. Our society has built systems that erode the individual and collective spaces that hold these generative processes. This is a powerful time of year to begin to reclaim the space of pausing in the darkness to be with yourself, dream new possibilities, and lay the foundation for what you want to create in the world. In this episode of Mindset Unlimited, I share insights and tips...
5 Steps to Shift Habits of Perfectionism and People Pleasing with Beatriz Victoria Albina
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
55 minutes
3 months ago
5 Steps to Shift Habits of Perfectionism and People Pleasing with Beatriz Victoria Albina
Perfectionism and people-pleasing aren’t bad habits—they’re survival strategies rooted in patterns of emotional outsourcing learned early in life. When you’re conditioned to regulate your nervous system through other people’s approval or needs, it can keep you stuck in cycles of over-giving, self-doubt, and disconnection from your own truth. Shifting these patterns isn’t just about changing your mindset—it’s about reclaiming your body, rebuilding self-trust, and creating relationships that ho...
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Dreaming, setting intentions, and keeping yourself accountable are not easy in the world we currently live in. Our society has built systems that erode the individual and collective spaces that hold these generative processes. This is a powerful time of year to begin to reclaim the space of pausing in the darkness to be with yourself, dream new possibilities, and lay the foundation for what you want to create in the world. In this episode of Mindset Unlimited, I share insights and tips...
