Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

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Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Valerie Friedlander

137 episodes

1 day ago

Living a life of integrity means showing up whole and in alignment with your values, no matter what life throws your way. It can be especially difficult to stay centered in who you want to be during periods of life that feel uncertain and you’re stepping into the unknown, yet that is when being true to yourself matters most. Having a moral compass supports resilience, clarity, and strength to take the next indicated step forward as you navigate the unpredictability of life. It creates not onl...

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Living a life of integrity means showing up whole and in alignment with your values, no matter what life throws your way. It can be especially difficult to stay centered in who you want to be during periods of life that feel uncertain and you’re stepping into the unknown, yet that is when being true to yourself matters most. Having a moral compass supports resilience, clarity, and strength to take the next indicated step forward as you navigate the unpredictability of life. It creates not onl...

Show more...

Society & Culture,

Entrepreneurship,

Health & Fitness,

Episodes (20/137)

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Living Life With Integrity with F. John Potter

Living a life of integrity means showing up whole and in alignment with your values, no matter what life throws your way. It can be especially difficult to stay centered in who you want to be during periods of life that feel uncertain and you’re stepping into the unknown, yet that is when being true to yourself matters most. Having a moral compass supports resilience, clarity, and strength to take the next indicated step forward as you navigate the unpredictability of life. It creates not onl...

2 weeks ago

44 minutes

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Rest that Leads to Radical Joy: Letting Go of Performance and Embracing Your Truth

Rest that leads to radical joy is a birthright that we have learned to avoid instead of embrace. We are taught to prove our worth through our hustle, and what better excuse to avoid the space of being present with yourself. Opening to the vulnerability of being present is scary for a variety of reasons, including the shadows we may have to face. The good news is that joy is also there waiting for us to make room for it. Rest is how we make room. In this episode of Mindset Unlimited, I ...

1 month ago

1 hour 6 minutes

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Reclaiming Your Attention to Focus on What Matters

Reclaiming Your Attention is essentially reclaiming your power. Many of us feel overwhelmed by all the things that need attention and this is by design. By examining how media and technology shape our attention, and by practicing strategies to ground ourselves in mindfulness and intentional focus, we can shift from being scattered and depleted to feeling aligned and resourced. From that place, we’re better prepared to take meaningful action in our lives. In this episode of Mindset Unlimited, ...

1 month ago

43 minutes

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

5 Steps to Shift Habits of Perfectionism and People Pleasing with Beatriz Victoria Albina

Perfectionism and people-pleasing aren’t bad habits—they’re survival strategies rooted in patterns of emotional outsourcing learned early in life. When you’re conditioned to regulate your nervous system through other people’s approval or needs, it can keep you stuck in cycles of over-giving, self-doubt, and disconnection from your own truth. Shifting these patterns isn’t just about changing your mindset—it’s about reclaiming your body, rebuilding self-trust, and creating relationships that ho...

2 months ago

55 minutes

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

4 Bite-Size Mindset Shifts for Stressful Times

Send me a text! Bite size mindset shifts can make a big difference during stressful times to help you engage intentionally instead of reactively. Compassionate accountability helps us embrace our humanity while challenging our status quo. Here we’re focusing on simple, practical tools, and encouragement as we navigate these difficult times. In this episode of Mindset Unlimited, I share some bite size mindset shifts for stressful times to help you show up in a sustainable way. Some of what I e...

2 months ago

23 minutes

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Honoring Menopause as a Life Stage with Marelda Rodrigues

Send me a text! Honoring menopause as a life stage, not just a phase to get through acknowledges the weight of this transition. We live in a society that hasn’t given much room to understanding women’s bodies. While there is more information now than before, there are still large gaps in support for the physical, mental, and emotional experience of menopause. Too often, women don’t even begin to ask for information until we are already experiencing the challenges of shifting hormones. We turn...

2 months ago

46 minutes

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Flexible Routines for Real Life: Reduce Overwhelm and Improve Alignment

Send me a text! Flexible routines for real life don’t come from a one-size-fits-all approach — no matter what the countless books and “success” formulas claim. Everyone’s life, capacity, and circumstances are different, and we all need space to account for how both direct and indirect events impact our time, energy, and priorities. Prescriptive systems that ignore this reality dismiss our lived experiences and fuel self-doubt. Instead of forcing yourself into someone else’s mold, you deserve ...

3 months ago

47 minutes

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Empathy Isn't the Problem: Untangling the Myths and Staying Engaged Without Burning Out

Send me a text! Empathy isn’t the problem—but lately, some voices claim that it is, arguing that empathy leads to irrational decisions or even “civilizational suicide.” If you’re someone who cares deeply, you probably reject the idea that empathy is a threat to society. In fact, you likely believe we need more empathy in the world, not less. Yet at the same time, you might find yourself struggling with empathy exhaustion and wondering how to stay engaged without burning out. This episode is t...

4 months ago

1 hour 1 minute

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

3 Steps to Building Self-Support In Your Work with Miriam Raquel Sands

Send me a text! 3 steps to building self-support in your work is essential for anyone experiencing any level of career instability. Whether you're questioning your path and considering a career change, dealing with layoffs, or feeling the strain of unclear goals and shifting expectations, these practices can provide a supportive space to discern your next step. Cultivating your ability to check in with yourself and make aligned choices empowers a sense of resilience even in an ever-changing p...

4 months ago

48 minutes

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

How to Avoid Overwhelm and Access Joy in a time of Change

Send me a text! How to Avoid Overwhelm and Access Joy in a Time of Change begins with recognizing our shared human struggle to maintain emotional equilibrium during turbulent periods. The journey involves understanding that our stress responses are natural support mechanisms, not personal failures, and learning to engage them with compassion and intentionality. By embracing our nervous system's signals and creating flexible, value-aligned routines, we can transform overwhelming experiences in...

5 months ago

43 minutes

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Finding Alignment and the Ability to Return to Yourself Again and Again with Kim Romain

Send me a text! Finding alignment and the ability to return to yourself again and again supports resiliency as you navigate the waves of life. Alignment isn’t a fixed state we achieve once and then maintain effortlessly—it’s something we come back to again and again. It’s especially important during times of transition, uncertainty, or change. When things feel off, it’s not a sign of failure, but often a signal to pause and check in. This practice of reconnecting to yourself helps you make ch...

5 months ago

47 minutes

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Where Do We Go From Here – Reflections on this Podcast & Layoff Uncertainty

Send me a text! “Where do we go from here” is a common question when we encounter a crossroads in life. Whether a transition is big or small, each point is an invitation learn more about yourself and choose what is aligned for the person you are becoming. This episode engages two types of transition reflection. First the riptide transition point, when you realize you’ve unconsciously slid back into ways of being you thought you’d moved away from. Second the seismic transition point, when some...

6 months ago

39 minutes

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Cultivating an Intentional Community: The Shifts that Create Deeper Connection and Belonging with Nancy and Amy Harrington

Send me a text! Cultivating an intentional community is a powerful and critical antidote to the disconnection fed by our current societal structures and now is the time to cultivate. I say that because we’re living in a time where those structures are breaking down. Our individualistic, hierarchical culture is hitting its limits, and it feels rather like it’s composting itself. But compost makes great soil, and with intention, we can use that breakdown to grow something new. In this episode o...

6 months ago

47 minutes

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

What Is Draining My Energy? Inside an Energy Leadership Index Assessment Debrief [coaching]

Send me a text! What’s really draining your energy isn’t solely the stressors in your life but the patterns you’ve learned to deal with them. If you’re feeling emotionally drained, constantly second-guessing yourself, or stuck in a cycle of over-responsibility and burnout—you’re not alone, and there’s nothing wrong with you. The ways your unconscious has learned to help you may no longer support the life you want. While the state of the world is undeniably overwhelming, many of the most persi...

7 months ago

58 minutes

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Unlocking Your Leadership Energy: How to Shift from Stress Response to Intentional Action

Send me a text! Unlocking your leadership energy isn't just for executives—it's for anyone navigating life's complex challenges. In this episode, I dive deep into how we can shift from reactive stress responses to intentional, powerful action. Whether you're feeling overwhelmed by uncertainty or stuck in unproductive patterns, I'll share transformative insights from the Energy Leadership Index (ELI) that can help you understand your inner dynamics, break free from limiting beliefs, and step i...

7 months ago

37 minutes

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Identifying Your True Goals: Finding and Leading from Your Truth Center with Amy Pons

Send me a text! Identifying your true goals is the starting point to transforming your life from the inside out. In this powerful episode of Mindset Unlimited, I sit down with fellow Chicago-based life coach, Amy Pons, to unpack the powerful journey of breaking through learned limitations and discovering your authentic path. We explore how to lead from your truth center, navigate uncertainty, and create meaningful shifts in your life by embracing gratitude, curiosity, and self-discovery. If y...

8 months ago

50 minutes

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Planting Seeds of Hope: Mindset Strategies for Women Leaders in a Time of Uncertainty

Send me a text! Planting seeds of hope is a radical act of resilience during times of uncertainty and upheaval. When fear threatens to paralyze us, hope becomes our most powerful tool. Spring invites us into the sacred work of seeding dreams—not for immediate gratification, but with generational wisdom. We may not personally witness the full bloom of our efforts, but there is profound joy in tending to what matters most, knowing our actions create pathways for future generations. In th...

8 months ago

37 minutes

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Vulnerability and Tending to What Is Important - Bonus episode with Cher Hale

Send me a text! Vulnerability and tending to what is important is particularly critical in a chaotic time. After my wrapping my interview with Cher Hale, she inquired into my next steps around demanding attention. As listeners who gift me your attention, it seemed appropriate to share with you my own in the moment reflections on attention and what’s important about it to me. Together, Cher and I share insights around unlearning supremacy conditioning, the power of community, and t...

9 months ago

26 minutes

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Navigating Change in the New Year

Send me a text!Navigating change in the new year without the overwhelm can feel like a lot—especially when life feels messy, uncertain, or heavy. Real change starts with understanding the waters we swim in (ie the pressures of our social norms) and engaging our internalized patterns as well as the emotions and discomfort of stepping into the unknown. We must unhook from perfectionism, certainty and results, and lean into the experience of an emergent process. When we take time to understand w...

11 months ago

35 minutes

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Healing Our Relationship with Attention With Cher Hale

Send me a text!Healing our relationship with attention begins with noticing the ways in which our natural need for attention has been damaged. In a society that commodifies attention and polices who and what is allowed attention, we develop a distorted relationship with a core aspect of how we connect to each other. This disconnection feeds feelings of isolation and loneliness, leaving us vulnerable to systems that exploit our need to feel seen and heard. By addressing the shame around seekin...

11 months ago

40 minutes