
In this episode, I sit down with Ashley Lund for a real, open conversation about finding yourself through spirituality, self-awareness, and the power of understanding your Human Design and astrological signs.
We talk about the honest side of personal development the identity shifts that happen when you grow, the discomfort of leveling up, and the mindset work that actually supports you as you evolve. Ashley shares how Human Design, astrology, and intuitive tools have shaped her own path and how she weaves them into life coaching, manifestation, and energy work.
We dive into reconnecting with your self-worth, trusting your intuition, and creating a life and business that feels aligned in both your body and your energy. If you love conversations that blend the practical with the mystical, this episode will feel like a grounding deep breath.
Resources & Links
Ashley's Website:
https://www.thegroundedascension.com/
Hangout w/ Ashley on IG:
https://www.instagram.com/groundedascension__/
Book a Soul Strategy Call:
https://calendly.com/maryjorember/soul-strategy
Other resources for Mary:
https://bio.site/mindsetwithmary
Tools Mentioned
Human Design Chart
https://www.myhumandesign.comhttps://www.jovianarchive.com
Astrology Birth Chart
https://www.astro.com/horoscope
Witches Coven
https://www.meaghansenn.com/a/2148033577/tomnoBoD
Time Stamps
00:00 Reintroduction and Personal Background02:52 Character Reflections and Personal Identity05:38 The Balance of Reach and Community08:30 Self Worth and Personal Development11:12 Human Design Insights14:11 Integrating Human Design into Life Coaching17:04 Navigating Spiritual Communities20:13 Using Tools for Self Reflection22:57 The Dichotomy of Life and Balance37:44 Exploring Moderation and Vices38:27 Intuitive Tarot Practices41:06 Understanding Clairvoyance and Intuition46:07 Astrology Basics: Sun, Moon, and Rising Signs49:59 Diving Deeper into Astrology01:00:50 Human Design and Messaging01:06:00 Mindset and Nervous System Work01:12:30 Healing Through Breathwork and Energy Work01:14:32 Exploring Breathwork Sessions, Root versus Bloom01:17:04 Integrating Energy Work in Breathwork01:21:10 The Power of Intention in Energy Work01:25:48 Life Coaching, A Path to Purpose01:31:21 Navigating Challenges in Life Coaching01:34:11 Finding Your Authentic Path01:37:16 The Role of Money in Authentic Expression01:41:00 Final Thoughts on Authenticity and Abundance