Mini Meditations & Wellbeing Conversations with Ayesha
Ayesha
49 episodes
4 days ago
I’d love to hear from you - Send me a text message From Survival to Safety In this heartfelt and grounding episode of Wellbeing Conversations with Ayesha, we explore why so many of us live from a place of survival, and how we can begin to come home to safety within our own bodies. From the earliest moments of life, our nervous systems are shaped by experiences, environments, family histories, and unprocessed emotions. These imprints can lead us to respond to life from protection and reactivi...
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I’d love to hear from you - Send me a text message From Survival to Safety In this heartfelt and grounding episode of Wellbeing Conversations with Ayesha, we explore why so many of us live from a place of survival, and how we can begin to come home to safety within our own bodies. From the earliest moments of life, our nervous systems are shaped by experiences, environments, family histories, and unprocessed emotions. These imprints can lead us to respond to life from protection and reactivi...
Activating the Healing Frequencies Within - Sacred Sound Journey
Mini Meditations & Wellbeing Conversations with Ayesha
13 minutes
7 months ago
Activating the Healing Frequencies Within - Sacred Sound Journey
I’d love to hear from you - Send me a text message Activating the Healing Frequencies Within - Sacred Sound Journey Step into a sanctuary of stillness and resonance as you journey inward with this guided sound meditation. Infused with the sacred tones of Tibetan singing bowls and intuitive frequency transmission, this offering is designed to awaken and activate the innate healing frequencies that reside within your body—particularly through the abdomen, where the enteric nervous system, ofte...
Mini Meditations & Wellbeing Conversations with Ayesha
I’d love to hear from you - Send me a text message From Survival to Safety In this heartfelt and grounding episode of Wellbeing Conversations with Ayesha, we explore why so many of us live from a place of survival, and how we can begin to come home to safety within our own bodies. From the earliest moments of life, our nervous systems are shaped by experiences, environments, family histories, and unprocessed emotions. These imprints can lead us to respond to life from protection and reactivi...
