I’d love to hear from you - Send me a text message From Survival to Safety In this heartfelt and grounding episode of Wellbeing Conversations with Ayesha, we explore why so many of us live from a place of survival, and how we can begin to come home to safety within our own bodies. From the earliest moments of life, our nervous systems are shaped by experiences, environments, family histories, and unprocessed emotions. These imprints can lead us to respond to life from protection and reactivi...