Mini Meditations & Wellbeing Conversations with Ayesha
Ayesha
49 episodes
4 days ago
I’d love to hear from you - Send me a text message From Survival to Safety In this heartfelt and grounding episode of Wellbeing Conversations with Ayesha, we explore why so many of us live from a place of survival, and how we can begin to come home to safety within our own bodies. From the earliest moments of life, our nervous systems are shaped by experiences, environments, family histories, and unprocessed emotions. These imprints can lead us to respond to life from protection and reactivi...
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I’d love to hear from you - Send me a text message From Survival to Safety In this heartfelt and grounding episode of Wellbeing Conversations with Ayesha, we explore why so many of us live from a place of survival, and how we can begin to come home to safety within our own bodies. From the earliest moments of life, our nervous systems are shaped by experiences, environments, family histories, and unprocessed emotions. These imprints can lead us to respond to life from protection and reactivi...
The Dragon and the Egg - Focused awareness & third eye activation
Mini Meditations & Wellbeing Conversations with Ayesha
15 minutes
9 months ago
The Dragon and the Egg - Focused awareness & third eye activation
I’d love to hear from you - Send me a text message The Dragon and the Egg 🌀 Awaken Your Inner Vision | Focused Awareness & Third Eye Activation 🌀 This guided meditation is designed to deepen your practice of focused awareness while training and activating your third eye chakra. Using the sacred resonance of Tibetan singing bowls, this session incorporates unique healing frequencies to guide you into a profound meditative state. ✨ Benefits of this meditation: 🔹 Strengthens...
Mini Meditations & Wellbeing Conversations with Ayesha
I’d love to hear from you - Send me a text message From Survival to Safety In this heartfelt and grounding episode of Wellbeing Conversations with Ayesha, we explore why so many of us live from a place of survival, and how we can begin to come home to safety within our own bodies. From the earliest moments of life, our nervous systems are shaped by experiences, environments, family histories, and unprocessed emotions. These imprints can lead us to respond to life from protection and reactivi...
