Mini Meditations & Wellbeing Conversations with Ayesha
Ayesha
49 episodes
4 days ago
I’d love to hear from you - Send me a text message From Survival to Safety In this heartfelt and grounding episode of Wellbeing Conversations with Ayesha, we explore why so many of us live from a place of survival, and how we can begin to come home to safety within our own bodies. From the earliest moments of life, our nervous systems are shaped by experiences, environments, family histories, and unprocessed emotions. These imprints can lead us to respond to life from protection and reactivi...
All content for Mini Meditations & Wellbeing Conversations with Ayesha is the property of Ayesha and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I’d love to hear from you - Send me a text message From Survival to Safety In this heartfelt and grounding episode of Wellbeing Conversations with Ayesha, we explore why so many of us live from a place of survival, and how we can begin to come home to safety within our own bodies. From the earliest moments of life, our nervous systems are shaped by experiences, environments, family histories, and unprocessed emotions. These imprints can lead us to respond to life from protection and reactivi...
Mini Meditations & Wellbeing Conversations with Ayesha
8 minutes
10 months ago
The Forgiveness Process Part 1
I’d love to hear from you - Send me a text message Self Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings Bruce Lee Each one of us are on our own Souls journey and Self Mastery is a necessary part of that Journey Self Mastery is an ongoing journey for the infinite soul Through many years as a Health Practitioner and Healer I have found that there are tools and techniques once applied in a purposeful an...
Mini Meditations & Wellbeing Conversations with Ayesha
I’d love to hear from you - Send me a text message From Survival to Safety In this heartfelt and grounding episode of Wellbeing Conversations with Ayesha, we explore why so many of us live from a place of survival, and how we can begin to come home to safety within our own bodies. From the earliest moments of life, our nervous systems are shaped by experiences, environments, family histories, and unprocessed emotions. These imprints can lead us to respond to life from protection and reactivi...
