Mini Meditations & Wellbeing Conversations with Ayesha
Ayesha
49 episodes
4 days ago
I’d love to hear from you - Send me a text message From Survival to Safety In this heartfelt and grounding episode of Wellbeing Conversations with Ayesha, we explore why so many of us live from a place of survival, and how we can begin to come home to safety within our own bodies. From the earliest moments of life, our nervous systems are shaped by experiences, environments, family histories, and unprocessed emotions. These imprints can lead us to respond to life from protection and reactivi...
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I’d love to hear from you - Send me a text message From Survival to Safety In this heartfelt and grounding episode of Wellbeing Conversations with Ayesha, we explore why so many of us live from a place of survival, and how we can begin to come home to safety within our own bodies. From the earliest moments of life, our nervous systems are shaped by experiences, environments, family histories, and unprocessed emotions. These imprints can lead us to respond to life from protection and reactivi...
Mini Meditations & Wellbeing Conversations with Ayesha
11 minutes
10 months ago
Meditation for Beginners Part 3
I’d love to hear from you - Send me a text message Are you new to meditation and would you like to explore it further ? Learn the basics of meditation and enjoy the many benefits it provides A daily Meditation practice has the potential for great transformation and healing Let’s get started ! In Meditation for beginners - Part 3 Ayesha uses the pure sounds from the Tibetan singing bowls while she guides you into deep Meditation, focusing the awareness on the sound as it moves in...
Mini Meditations & Wellbeing Conversations with Ayesha
I’d love to hear from you - Send me a text message From Survival to Safety In this heartfelt and grounding episode of Wellbeing Conversations with Ayesha, we explore why so many of us live from a place of survival, and how we can begin to come home to safety within our own bodies. From the earliest moments of life, our nervous systems are shaped by experiences, environments, family histories, and unprocessed emotions. These imprints can lead us to respond to life from protection and reactivi...
