Minutes is a personal development podcast that delves into mental health, wellness and healing topics. UmmulKhair hosts bi-weekly interviews and conversations with friends, family, and even strangers to create a safe and open space for listeners to learn, reflect, and grow. Each episode is an opportunity to find fragments of yourself within the stories of others.
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Minutes is a personal development podcast that delves into mental health, wellness and healing topics. UmmulKhair hosts bi-weekly interviews and conversations with friends, family, and even strangers to create a safe and open space for listeners to learn, reflect, and grow. Each episode is an opportunity to find fragments of yourself within the stories of others.
Ep 01. On the Act Called Kindness with Amira Junaid
Minutes
28 minutes 57 seconds
5 years ago
Ep 01. On the Act Called Kindness with Amira Junaid
With my friend Amira Junaid, I discussed the act called kindness, self-care, putting yourself first, and journaling. Tune In!
music: bensound.com
Minutes
Minutes is a personal development podcast that delves into mental health, wellness and healing topics. UmmulKhair hosts bi-weekly interviews and conversations with friends, family, and even strangers to create a safe and open space for listeners to learn, reflect, and grow. Each episode is an opportunity to find fragments of yourself within the stories of others.
