This episode is all about the power of intentionality. By being intentional, we cultivate a positive mindset. When we focus on what we want to achieve, rather than what we want to avoid, we are more likely to attract positive outcomes. This can help us to overcome obstacles and setbacks, and to stay motivated and resilient.

Thank you for listening to this episode. If you enjoyed it, please subscribe, share and leave a review. 💜

Feels good to finally be back, Alhamdulillah.

Have you ever wondered why Onye always has his hat on? listen to this podcast. This is podcast is filled with gems, on growth and what made us us. I hope you enjoy this episode as we did while recording! If you have any questions you can reach out to iamnourr0@gmail.com Leave comments and reviews and don’t forget to share! Thank you.

We talked about poetry and flowed into other things. Growth, fitness, spirituality etc. I hope you enjoy this episode! Leave a comment and share to whoever would dig it.

Nour talks about the beauty of life; I think the beauty of life is hope. Life has so many uncertainties and struggles and places that feel like rock bottom. But hope, hope is one thing we hold on to, one thing that keeps us going.

Get up and just do it. 

Saying NO comes with a lot of baggage—guilt, fear and shame. But when you say YES to things that don’t move your dreams forward, you end up scattered and stuck. I and Fatima Gebi discussed when, why and how to turn people down—without feeling like a jerk.

With my friend Amira Junaid, I discussed the act called kindness, self-care, putting yourself first, and journaling. Tune In! music: bensound.com

It’s always a time for reflection and taking stock of who i was and who i’ve become over the past year.

If you listen to this and you can relate, great!

I hope you enjoy it and pick some gems. let us know on instagram @muniteswithnour with whatever you got.  xo's. 

The book I was quoting is "101 essays that will change the way you think" by Brianna Wiest. 

music: bensound.com

Hi! welcome to Minutes With Nour. In this trailer Ummul a.k.a Nour dives into the reason as to why she started this podcast, tune in to listen! Ummul will sit down bi-weekly with people, from friends, family and even strangers to have a conversation/interview and learn from them. Thank you so much for listening to minutes with Nour. Be sure to subscribe, leave a review and share with your friends. Also follow us on instagram @minuteswithnour. Music: bensound.com