Minutes is a personal development podcast that delves into mental health, wellness and healing topics. UmmulKhair hosts bi-weekly interviews and conversations with friends, family, and even strangers to create a safe and open space for listeners to learn, reflect, and grow. Each episode is an opportunity to find fragments of yourself within the stories of others.
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Minutes is a personal development podcast that delves into mental health, wellness and healing topics. UmmulKhair hosts bi-weekly interviews and conversations with friends, family, and even strangers to create a safe and open space for listeners to learn, reflect, and grow. Each episode is an opportunity to find fragments of yourself within the stories of others.
Saying NO comes with a lot of baggage—guilt, fear and shame. But when you say YES to things that don’t move your dreams forward, you end up scattered and stuck. I and Fatima Gebi discussed when, why and how to turn people down—without feeling like a jerk.
Minutes
Minutes is a personal development podcast that delves into mental health, wellness and healing topics. UmmulKhair hosts bi-weekly interviews and conversations with friends, family, and even strangers to create a safe and open space for listeners to learn, reflect, and grow. Each episode is an opportunity to find fragments of yourself within the stories of others.
