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Minutes with Mon
Monica Cwynar, LCSW
23 episodes
7 hours ago
Minutes with Mon is the podcast where real-life challenges, heartfelt questions, and all aspects of human experience take center stage. Hosted by Mon, a teacher, social worker, and therapist, and co-hosted by her good friend Jes, each episode is filled with thoughtful insights and candid conversations. Together, they tackle each topic with heart and expertise, blending personal stories and professional wisdom. Have a question you'd like covered in a future episode? Send us an email at: minutes.with.mon.pod@gmail.com
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Society & Culture
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All content for Minutes with Mon is the property of Monica Cwynar, LCSW and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Minutes with Mon is the podcast where real-life challenges, heartfelt questions, and all aspects of human experience take center stage. Hosted by Mon, a teacher, social worker, and therapist, and co-hosted by her good friend Jes, each episode is filled with thoughtful insights and candid conversations. Together, they tackle each topic with heart and expertise, blending personal stories and professional wisdom. Have a question you'd like covered in a future episode? Send us an email at: minutes.with.mon.pod@gmail.com
Show more...
Society & Culture
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ENCORE: Mindfulness
Minutes with Mon
25 minutes 48 seconds
2 months ago
ENCORE: Mindfulness

We hope you enjoy this encore episode on Mindfulness.


Mon and Jes talk about mindfulness, how to integrate small bits of mindfulness into your day, and Mon does a short mindfulness activity.


Music by Daniel Griffin

Produced by Yesmina Maeve


Apps

Calm, Headspace, Insight Timer, Happier, Smiling Mind


Books

The Miracle of Mindfulness by Thich Nhat Hanh

Wherever You Go, There You Are  by Jon Kabat-Zinn

Mindfulness for Beginners by Jon Kabat-Zinn

Radical Acceptance by Tara Bach

Note, the 10% Happier app is now Happier

Minutes with Mon
Minutes with Mon is the podcast where real-life challenges, heartfelt questions, and all aspects of human experience take center stage. Hosted by Mon, a teacher, social worker, and therapist, and co-hosted by her good friend Jes, each episode is filled with thoughtful insights and candid conversations. Together, they tackle each topic with heart and expertise, blending personal stories and professional wisdom. Have a question you'd like covered in a future episode? Send us an email at: minutes.with.mon.pod@gmail.com