In this bonus episode, Mon talks with Shayla Garman, MSW, LISW, CSAYC about sex and consent.
Resources
Amaze.org
Music by Daniel Griffin
Produced by Yesmina Maeve
We hope you enjoy this encore episode on Mindfulness.
Mon and Jes talk about mindfulness, how to integrate small bits of mindfulness into your day, and Mon does a short mindfulness activity.
Music by Daniel Griffin
Produced by Yesmina Maeve
Apps
Calm, Headspace, Insight Timer, Happier, Smiling Mind
Books
The Miracle of Mindfulness by Thich Nhat Hanh
Wherever You Go, There You Are by Jon Kabat-Zinn
Mindfulness for Beginners by Jon Kabat-Zinn
Radical Acceptance by Tara Bach
Note, the 10% Happier app is now Happier
Another encore episode for your listening pleasure.
Mon & Jes talk about main character syndrome, a term that is gaining popularity with those in the therapy and social work community.
Music by Daniel Griffin.
Produced by Yesmina Maeve.
Please enjoy this encore performance of our episode on navigating narcissism.
Mon and Jes discuss narcissism, the clinical definition of narcissism, and how to manage the narcissists (or those with narcissistic traits) in your life.
Music by Daniel Griffin.
Produced by Yesmina Maeve.
For our first bonus episode, Mon talks with Dr. Azi Block about cognitive dissonance.
Music by Daniel Griffin
Produced by Yesmina Maeve
For our first post-season encore, we present the episode on Anxiety.
Mon and Jes discuss anxiety, ways to address anxiety, and times when anxiety might actually be good for you.
Music by Daniel Griffin
Produced by Yesmina Salib
For the last episode of season one, Mon and Jes talk about gratitude.
Books:
Build the Life You Want: The Art and Science of Getting Happier, by Arthur C. Brooks & Oprah Winfrey
Music by Daniel Griffin
Produced by Yesmina Maeve
Mon and Jes talk about hyper-independence, the importance of asking for help, and how to support the people in your life who may need help (even if they're not asking for it).
Music by Daniel Griffin
Produced by Yesmina Maeve
Mon and Jes discuss euphoric recall, how it relates to nostalgia, and ways to address it should you see it in yourself or others.
Music by Daniel Griffin
Produced by Yesmina Maeve
Mon and Jes talk ~relationships~ and finding ways to support the introvert or extrovert in your life.
Music by Daniel Griffin
Produced by Yesmina Maeve
Articles!
https://www.wellandgood.com/lifestyle/introvert-extrovert-relationship
https://www.huffpost.com/entry/types-of-introverts_l_67aa4895e4b09fd55bc64d0e
ENCORE: Take a list to one of our favorite episodes on laughter!
Mon and Jes discuss the importance of laughter, how to find humor in challenging times, and how to help others find the humor in life.
Music by Daniel Griffin.
Produced by Yesmina Maeve.
Mon and Jes discuss Rejection Sensitivity Dysphoria (RSD), which may be associated with ADHD and can present challenges to individuals experiencing RSD and those who love them.
Mon and Jes talk about ADHD, ways to manage ADHD, and resources!
Music by Daniel Griffin
Produced by Yesmina Maeve
Books
The ADHD Workbook for Teens, by Laura Honos-Webb
ADHD: What Everyone Needs to Know, by Katherine Ellison and Stephen P. Hinshaw
Taking Charge of ADHD, by Russell Barkley
The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps, by Melissa Orlov
Podcasts
ADHD Rewired
ADHD Essentials
Mon and Jes discuss vicarious trauma, how to identify it in yourself, and ways to manage it in your own life.
Music by Daniel Griffin
Produced by Yesmina Maeve
Books:
The Trauma Tool Kit: Healing PTSD from the Inside Out, by Susan Pease Bannitt
Trauma and Recovery: The Aftermath of Violence - from Domestic Abuse to Political Terror, by Judith Lewis Herman
Websites:
National Child Traumatic Stress Network
Apps:
Headspace
Calm
Mon and Jes discuss limerence, an intense (often romantic) infatuation with another person.
Music by Daniel Griffin.
Produced by Yesmina Maeve.
Mon and Jes talk about mindfulness, how to integrate small bits of mindfulness into your day, and Mon does a short mindfulness activity.
Music by Daniel Griffin
Produced by Yesmina Maeve
Apps
Calm, Headspace, Insight Timer, Happier, Smiling Mind
Books
The Miracle of Mindfulness by Thich Nhat Hanh
Wherever You Go, There You Are by Jon Kabat-Zinn
Mindfulness for Beginners by Jon Kabat-Zinn
Radical Acceptance by Tara Bach
Note, the 10% Happier app is now Happier
Mon & Jes talk about main character syndrome, a term that is gaining popularity with those in the therapy and social work community.
Music by Daniel Griffin.
Produced by Yesmina Maeve.
Mon and Jes and discuss small talk, its importance, and some ideas on how to start small talk with the people in your life.
Music by Daniel Griffin.
Produced by Yesmina Maeve.
Mon and Jes discuss the importance of laughter, how to find humor in challenging times, and how to help others find the humor in life.
Music by Daniel Griffin.
Produced by Yesmina Maeve.
Mon and Jes discuss narcissism, the clinical definition of narcissism, and how to manage the narcissists (or those with narcissistic traits) in your life.
Music by Daniel Griffin.
Produced by Yesmina Maeve.