In this heartfelt solo episode of Mirror Talk: Soulful Conversations, we peel back the layers of what it truly means to “be happy.” Life isn’t always bright—many of us silently wrestle with depression, anxiety, and seasons of deep darkness.

Today, I'm being vulnerable about navigating these valleys and choosing light, even when it feels far away.

We’ll explore real-life stories of resilience—from people who rebuilt their lives after loss, addiction, or burnout—and share practical, soulful tools to help you anchor joy in your everyday life.

This episode is a reminder: happiness is not the absence of struggle but the courageous decision to rise, heal, and see the light.

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