Like other Vitamins, Vitamin A is very critical for human health. Its shortage may cause these five problems:

1- Protect us from Night blindness

2- Save us from Certain Cancers

3- Strengthen the Immunity system

4- Make the bones stronger

5- Improve functions of the organs like the Liver, Heart, Kidney, and other reproductive organs

It can be found in the fruits like Mango, Papaya, Kiwis, and vegetables such as spinach, kale, and carrots.

In addition to this meat, fish, eggs and dairy products are also rich sources of Vitamin A.  

So, add a bit of Vitamin A to your diet and stay healthy... We wish you Good Health