The liver is one of the most vital organs of the body. A Healthy liver insures a healthy body and protects us from various ailments. So Working on a healthy liver will give us an opportunity to be Healthy.
In order to be healthy, You need not resort to extreme steps like going for weight loss. Rather analyze if you can maintain a healthy weight. Look for your BMI and see if you really need to reduce your weight to gain control over your body.
Health Benefits of Halim seeds
मिशन गुड हेल्थ में आपका स्वागत है इस एपिसोड में हम सर्दियों में होने वाले स्मोग इसके कारण होने वाली परेशानी और इससे बचाव के बारे में बात करेंग।
दोस्तों जिसको हम सब सर्दियों का कोहरा समझते है वह दरसल स्मोग होता है और सबकी सेहत के लिए बेहद ही खतरनाक होता है। इसमें मौजूद सल्फर ऑक्साइड, धूल के बड़े और छोटे कण (जिन्हे pm10 और pm2 .5 भी कहते है) और कार्बन आँखों और लंग्स के लिए नुकसानदायक होता है।
तो साथियों जान लेते है कुछ सावधानिया जो हमें बचाएंगी इस प्रदूषण और स्मोग से :
१-सबसे पहले तो आपको यह धयान रखना है की जितना हो सके उतना ही कम घर से या ऑफिस से बाहर निकले कोशिश करे की इंडोर जगह ही जाएँ जहाँ एयर क्वालिटी को मैनेज किया जा सकता है।
२-अगर आपको खुले मे एक्सरसाइज करने की आदत है तो कुछ समय के लिए यह घर पर ही करें, या फिर आप जिम में भी जा सकते है। क्यूंकि साफ़ और शुद्ध हवा लेने के चक्कर में खूब सारी प्रदूषित हवा शरीर में पहुँच जाएगी।
३-अगर संभव हो तो किसी भी ऐसी जगह ज़्यादा वक़्त ना गुज़ारें जहाँ ट्रैफिक ज़्यादा हो। इन जगह पर प्रदूषण का लेवल काफी ज़्यादा होता है।
४- गरम पानी ज़्यादा से ज़्यादा पियें-ये आपके गले को साफ रखने में मदद करेगा, और
५- घर से ये ऑफिस से बाहर मास्क लगाने की आदत बना ले।
#smog, #missiongoodhealth,
Friends, This is a story of a common illiterate man with very little money. Despite all his limitations, he got a way to make his life fulfilling. He devised a way and earn his own part of the contribution. Listen to the story and maybe you would devise your own way. Best of luck.
Harmons are responsible for our growth and well beings and they release as and when our mood changes. You know that the Harmons released during happiness is beneficial to our health while those released during depression cause serious issues. So by doing certain activities you may easily hack your happy Harmons. Try any of the mentioned activities and see the immediate change in your mood. Listen to it and find your good health.
Like other Vitamins, Vitamin A is very critical for human health. Its shortage may cause these five problems:
1- Protect us from Night blindness
2- Save us from Certain Cancers
3- Strengthen the Immunity system
4- Make the bones stronger
5- Improve functions of the organs like the Liver, Heart, Kidney, and other reproductive organs
It can be found in the fruits like Mango, Papaya, Kiwis, and vegetables such as spinach, kale, and carrots.
In addition to this meat, fish, eggs and dairy products are also rich sources of Vitamin A.
So, add a bit of Vitamin A to your diet and stay healthy... We wish you Good Health
Think of any successful person, Mr. Henry Ford, Thomas Alva Edison, Bill Gates, Ratan Tata, Steve Jobs, Mark Zuckerberg and even Elon Musk. They all are from different family background, and they all were brought up in challenging settings. And, yet they all have one thing in common.
This is the one thing that fuel them and that make them unstoppable and at times invincible. It is their earnest and burning desire to add values to the life of people, it is their longing to give something useful to the people around them.
This is true to each of us. Every time we interact with an individual, a group, a business organization or a community, your worth our success would entirely depend on the value you would add. This will be the only and only driving factor that would propel us to the realm of success.
No matter what background you have, no matter what your life was, even it does not matter what your qualifications are. Everything will be irrelevant once you decide to be the giver, the creator of values. For the individuals or for the community.
The clarity of thought and understanding what we really desire in our life is quite challenging to many people. In fact most of us have very vague and wavering pictures of the things we desire. But, if you make it clear and start focusing on it with sustainable efforts these events, people and things would start moving towards you. Try it and see the amazing results.
I hope everyone agrees that the old memories, the memories related to one's childhood are the most cherished ones. Once you recall them and you have a chance to relive them. My memories related to my home town Saharanpur are very special to me.
We need to take care of what emotions we should let enter our soul to safeguard it from outer disturbance. Once we learn the art of giving attention to only those things and emotions which are productive, positive, and carry value, we can leverage the hidden potential for personal and professional growth.
Situated in the north of Pondicherry, one of the union territories of India, the “City of Dawn” as Auroville is popularly called is the beacon of hope in an otherwise muddled world. It stands as the living manifestation of Shri. Aurobindo’s vision for Universal Township.
The experimental city as it is famously known as was established in 1968, when the representatives of more than hundred countries came with the soil of their land to make it a center for humanity.
It is the passionate efforts of Mirra Alfassa, a French national and a close associate of Shri. Aurobindo, who initiated this project and help to bring his vision to reality. To a visitor, this unique town offers peace, serenity and contentment and set an example of exemplary lifestyle without the identities of religion, race, creed or nation.
In fact, this piece of writing will offer a brief description of this wonderful township and suggest lot of reasons why we need more of such kinds of cities in this present era.