HAPPY NEW YEAR! you're in your COMEBACK ERA & 2026 is going to be incredible. We're chatting about the 5 pivotal steps of a successful rebrand. tune in every monday for relatable chats, some inspiration and motivation for your week.
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here's a very honest 15-item list on what we are ALL leaving in 2025. tune in every monday for relatable chats, some inspiration and motivation for your week.
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we detail the essential steps of a good winter arc (the 9 D's), to fully lay out a game plan on how you are coming out of winter (and into the new year) the best version of yourself. as always, we share honest stories & candid conversations to guide the way! tune in every monday for relatable chats, some inspiration and motivation for your week.
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we have an honest chat about improving your confidence with your personal appearance & body image. personal stories shared will leave you feeling uplifted, and believing you can bounce back from feeling slumped! tune in every monday for relatable chats, some inspiration and motivation for your week.
referenced in this episode --
everything i mentioned!!: https://liketk.it/5FyN7
AG1 discount: https://fbuy.io/ag/9sbmwfzt
winter workout clothes: https://www.shopltk.com/explore/nkmedani/collections/11eff63273b5ecc3b68e0242ac11002e
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you've been told you're "too much" & that hurts. we're unpacking all the feelings, and reminding ourselves that we are not "too much", just around the wrong people. tune in every monday for relatable chats, some inspiration and motivation for your week.
referenced in this episode --
vlogmas: https://www.youtube.com/playlist?list=PLanMV7d_umeaEii7tZj5LXfWbybM_TOkW
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its timeeee!*: HAPPY DECEMBER! diving into our 31-item winter bucket list to leave you with all the inspiration make this winter your most happy, memorable season! tune in every monday for relatable chats, some inspiration and motivation for your week.
referenced in this episode --
winter vlog: https://youtu.be/_q_jLldBKc4
classpass discount: https://classpass.com/refer/819IBKVM13
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we discuss loneliness during the holiday season, and how to get through it the healthiest way possible. tune in every monday for relatable chats, some inspiration and motivation for your week.
referenced in this episode: https://youtu.be/wyQywDsY7BE?si=SF9Uka0r3ZPwxxoY
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we chat about understanding your stress in order to overcome it. using personal stories, and reframing mindset practices, you will leave this episode less stressed, and more equipped to tackle your life - guaranteed! tune in every monday for relatable chats, some inspiration and motivation for your week.
referenced in this episode: https://youtu.be/fHaNHjttpHU
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since "having a boyfriend is embarrassing", let's reframe the conversation around this time of year. we dive into 8 points of advice to get through the discomfort of cuffing season, learn more about yourself, & more! tune in every monday for relatable chats, some inspiration and motivation for your week.
video version of this episode: https://youtu.be/jptqudEgEsk
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if you are committed to reaching your goals by the end of the year, this episode is for you! we detail tangible ways to hold ourselves accountable, how to set achievable goals, how to overcome self doubt, how to tap into our full potential, and more! tune in every monday for relatable chats, some inspiration and motivation for your week.
video version of this episode: https://youtu.be/jptqudEgEsk
referenced in this episode:
vermont solo trip: https://youtu.be/PS6OWoAB8XI
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you want to start your reading journey, or if you're already in your reading era, let this episode lead the way. we talk about book recommendations, how to get out of a reading slump, making reading fun again, and more! tune in every monday for relatable chats, some inspiration and motivation for your week.
referenced in this episode:
book journey: https://youtu.be/dNMWyYjevkE
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we unpack 10 rules for your birthday, in order to make your special day the happiest it can be (especially for those who experience birthday anxiety). from mandatory solo time, limiting social media, to trying new things and reflecting on your year, this episode will have you feeling more equipped than ever. tune in every monday for relatable chats, some inspiration and motivation for your week.
referenced in this episode:
birthday solo trip: https://youtu.be/0TZI5rEz0Ho
birthday freebies: https://www.tiktok.com/t/ZP8AQd3Nd/
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we are just girls, and there's always a story. this one is for all my soft, feminine, lover girls, as well as for anyone who wants some fall trip inspo. tune in every monday for relatable chats, some inspiration and motivation for your week.
referenced in this episode:
wyoming trip- https://youtu.be/_OgO3WI_UH4?si=zX-aviOuiqybXxaE
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we talk all things self-care and tangible detox practices (7 to be exact) to keep you mentally and physically happy and healthy this fall. tune in every monday for relatable chats, some inspiration and motivation for your week.
referenced in this episode:
maine trip- https://youtu.be/n2aio7KkPAQ
book journey- https://youtu.be/dNMWyYjevkE
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30 lessons that will change your life (no matter where you're at in life). from leaving the job you hate, feeling lonely, to making friends, bodily health, traveling & more. tune in every monday for relatable chats, some inspiration and motivation for your week.
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its now *OFFICIAL*: HAPPY FALL! diving into our 28-item fall bucket list to leave you with all the inspiration make this fall your most happy, memorable season! tune in every monday for relatable chats, some inspiration and motivation for your week.
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referenced in this episode --
bookstore vlog: https://youtu.be/dNMWyYjevkE
visual bucket list: https://youtu.be/7RQtqu9QS1A
halloween costumes: https://www.pinterest.com/pin/521010250647347296/
we are finishing out 2025 strong and self-prioritizing! hear in-depth advice on how to lock in on your goals (notes on friendships, career, health/wellness, dating, and confidence). tune in every monday for relatable chats, some inspiration and motivation for your week.
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we dive into 6 tips that I *promise* will help you not be sad this fall. from in person hang outs, to self care favorites and more, you can now look forward to this season, instead of dread it. tune in every monday for relatable chats, some inspiration and motivation for your week.
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we chat about 7 don'ts and 10 do's while you're traveling, whether its a small trip or abroad (ft. ireland travel nightmare). from taking accountability, not traveling with couples, to packing the right clothes & equipment, and taking (mitigated) risks (such as going on a date) and more. tune in every monday for relatable chats, some inspiration and motivation for your week.
OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2
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dare I say "magic in the hamptons"?? we unpack our week in the hamptons (as 6 strangers via Tiktok, who all met for the first time IRL the day of the trip! hear from the girls in the house, as well as a full debrief of the week. tune in every monday for relatable chats, some inspiration and motivation for your week.
#summerhouseIRL on tiktok to see all the girl's content!
OUR GROUPCHAT: https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2
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