Small steps, big energy. Exercise that works for you.

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MitoCast

Mito Foundation

9 episodes

1 week ago

MitoCast by Mito Foundation shares clear, reliable information for people living with mitochondrial disease (mito), their families, and the wider community. Each episode takes trusted Mito Foundation resources and presents them in plain-language audio, giving you another way to learn and feel supported. All content is created by the Mito Foundation. AI tools are used only in production, helping us turn trusted resources into audio that’s accessible for more people. Subscribe wherever you get your podcasts, and stay supported, informed, and connected on your mito journey.

Medicine

Health & Fitness

RSS

All content for MitoCast is the property of Mito Foundation and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Medicine

Health & Fitness

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Small steps, big energy. Exercise that works for you.

MitoCast

17 minutes 20 seconds

1 month ago

Small steps, big energy. Exercise that works for you.

Exercise can help your body make and use energy more efficiently. But knowing where to start can be tricky. In this episode, we talk about how movement supports your mitochondria, ways to begin safely, and tips to make exercise part of everyday life.

It covers how to build strength, balance, and endurance at your own pace, with insights from people living with mito andguidance on working with health professionals who understand your needs.

The information in this episode is based on Mito Foundation resources exercise and mito.

To stay connected, subscribe to the Mito Foundation channel wherever you found this episode. For further support, contact the Mito Foundation Helpline on 1300 977 180 or visit mito.org.au for more information.