Living with mito means looking after your whole self — your body, your relationships, and your mind. This episode explores how mental health and wellbeing are part of that balance.
It covers simple, practical ways to care for your mental health, what to do when things feel hard, and where to find trusted support, including the Mito Foundation Wellbeing Hub and Beyond Blue.
The information in this episode is based on Mito Foundation resources, including mito.org.au/mental-health-support/.
To stay connected, subscribe to the Mito Foundation Podcast wherever you found this episode. For further support, contact the Mito Foundation Helpline on 1300 977 180 or visit mito.org.au for more information.
This episode gives you an overview of the key updates from Mito Foundation’s November newsletter. We touch on global progress in new treatments, early steps in mitochondrial donation, highlights from the Mito Community Summit, and a few summer wellbeing reminders.
You’ll hear the latest news, what it means for people living with mito, and where to find more details if you want to dive deeper. To stay connected, subscribe to MitoCast wherever you found this episode. For further support, contact the Mito Foundation Helpline on 1300 977 180 or visit mito.org.au for more information.
Exercise can help your body make and use energy more efficiently. But knowing where to start can be tricky. In this episode, we talk about how movement supports your mitochondria, ways to begin safely, and tips to make exercise part of everyday life.
It covers how to build strength, balance, and endurance at your own pace, with insights from people living with mito andguidance on working with health professionals who understand your needs.
The information in this episode is based on Mito Foundation resources exercise and mito.
To stay connected, subscribe to the Mito Foundation channel wherever you found this episode. For further support, contact the Mito Foundation Helpline on 1300 977 180 or visit mito.org.au for more information.
Fatigue is one of the most common and challenging symptoms of mito, but it’s also one of the hardest to explain. In this episode, we explore what fatigue really means, how it feels, what causes it, and what can help.
It covers the science behind fatigue, insights from people living with mito, and current research into sleep and energy. You’ll also hear practical tips for managing fatigue day to day, and ideas for talking with your health professional about symptoms and support.
The information in this episode is based on Mito Foundation resources, including Fatigue and mito.
To stay connected, subscribe to the Mito Foundation channel wherever you found this episode. For further support, contact the Mito Foundation Helpline on 1300 977 180 or visit mito.org.au for more information.
Have you ever left a medical appointment thinking, “I forgot to ask half my questions”? You’re not alone.
In this episode of MitoCast, we talk about how a little preparation can help you make every appointment count.
Whether you’re an adult living with mitochondrial disease or supporting a child, being organised before you walk in can make a big difference.
We share practical tips on what to do before, during, and after your appointment. It covers how to:
You'll also hear ways to advocate for yourself or your child, and how to use supports like telehealth and travel assistance if you live regionally.
The episode includes information and guidance from:
· Preparing for a medical appointment
· Making health and medical decisions
· Access to health care in rural and remote Australia
· Be your own advocate / Be your child’s advocate
· Australian Patient Care Standards
Take charge of your care, one appointment at a time.
For more information and support, visit mito.org.au or call our Helpline on 1300 977 180.
Mitochondrial disease, or mito, can affect many parts of the body in different ways. Common symptoms include weak muscles, vision loss, seizures, gut problems, and heart rhythm changes.
In this episode, we explain what these symptoms mean and how they vary between people. We'll also cover why spotting them early matters. MitoCast is for people living with mito, their families, and anyone who wants to understand how mito can affect everyday life.
The information in this episode is based on Mito Foundation’s resource Understanding Symptoms of Mito.
To stay connected, subscribe and follow MitoCast wherever you found this episode. For further support, contact the MitoFoundation Helpline on 1300 977 180 or visit mito.org.au for more information.
Genetics can feel like a big, complicated subject, but understanding the basics makes it much clearer. In this episode, we take you on a step-by-step journey through cells, DNA, genes, and chromosomes, and show how they all connect to mito.
You’ll learn how genetic changes in nuclear DNA and mitochondrial DNA can affect energy production, why inheritance patterns matter, and how genetic testingworks in Australia. We also look at the emotional and practical sides of testing, from family planning to access to clinical studies.
This episode is for people living with mito, their families, and anyone curious about how genetics shapes diagnosis, care, and future treatments.
The information in this episode is based on Mito Foundation resources:
To stay connected, subscribe to the Mito Foundation channel wherever you found this episode. For further support, contact the Mito Foundation Helpline on 1300 977 180 or visit mito.org.au for more information.
When you’re living with mitochondrial disease (mito), the health system can feel complex and overwhelming. This episode explores how to build a supportive care team, access services, and keep care coordinated.
It covers what a care team is, who might be involved, and how specialists, GPs, paediatricians, genetic health professionals, and allied health can work together to support you. You’ll also hear about practical tools like clinical alerts, telehealth, and care coordination strategies that can make managing mito easier. This episode is for people living with mito, their families, and their support networks who want clarity and confidence when navigating care.
The information in this episode is based on Mito Foundation resources, including:
To stay connected, subscribe to the Mito Foundation channel wherever you found this episode. For further support, contact the Mito Foundation Helpline on 1300 977 180 or visit mito.org.au for more information.
Mitochondrial disease, or mito, affects thousands of Australians, yet many people have never heard of it. In this episode, we unpack what mito is, how it impacts the body,and what it means for people living with mito and those who want to learn more.
It covers the basics of how mitochondria work, what happens when they don’t make enough energy, common symptoms, different types of mito, and how it is diagnosed andmanaged. Whether you are newly diagnosed, supporting a loved one, or simply curious, this episode will help you understand mito in plain, simple language.
The information in this episode is based on Mito Foundation resources, including:
To stay connected, subscribe to MitoCast wherever you found this episode. For further support, contact the Mito Foundation Helpline on 1300 977 180 or visit mito.org.au for more information.