Sometimes life hits so hard that even brushing your teeth feels impossible. From the outside, people may think you're strong, ambitious, and disciplined. But behind closed doors, many of us struggle with the simplest routines
- showering, eating, taking care of ourselves.
In this episode, I share my own story of starting over from scratch, and why it's more normal than you think to lose even the basics.
This is a reminder that you're not broken — you're human. And healing starts with the smallest steps.