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Mixed Race Belonging
Raina LaGrand
14 episodes
3 hours ago

The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and reconnect with your innate wholeness through relationships, new experiences, and activism. Hosted by Raina LaGrand, a somatic coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.

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Mental Health
Society & Culture,
Health & Fitness,
Relationships
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All content for Mixed Race Belonging is the property of Raina LaGrand and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and reconnect with your innate wholeness through relationships, new experiences, and activism. Hosted by Raina LaGrand, a somatic coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.

Show more...
Mental Health
Society & Culture,
Health & Fitness,
Relationships
Episodes (14/14)
Mixed Race Belonging
13. Describing Yourself in Fractions is Holding You Back From Feeling Like You Belong
2 days ago
14 minutes

Mixed Race Belonging
12. The Role of Grief in Healing Your Mixed Belonging Wound
1 week ago
22 minutes

Mixed Race Belonging
11. How can I tell the difference between whether something is really a red flag or if I'm just triggered?
2 weeks ago
17 minutes

Mixed Race Belonging
10. What TF even is belonging?
3 weeks ago
20 minutes

Mixed Race Belonging
9. Handle family conflict this holiday season without losing your sh*t!
1 month ago
28 minutes

Mixed Race Belonging
8. Should You Stay Friends With Someone Who Doesn't Understand Your Multicultural Identity?
1 month ago
14 minutes

Mixed Race Belonging
7. Stop Self-Selecting Out of Affinity Spaces!!
1 month ago
16 minutes

Mixed Race Belonging
6. The #1 Skill You Need to Build Relationships Where You Can Show Up As Your Whole Self
1 month ago
20 minutes

Mixed Race Belonging
5. The Exact Process I Walk My Mixed Race Clients Through in 1:1 Coaching
1 month ago
28 minutes

Mixed Race Belonging
4. Tips for Dealing with Rejection and Microaggressions as a Multiracial Person
2 months ago
10 minutes

Mixed Race Belonging
3. The #1 Issue My Clients Face as Mixed Race People
2 months ago
10 minutes

Mixed Race Belonging
2. How Somatics Will Help You Heal Your Mixed Race Belonging Wound
2 months ago
23 minutes

Mixed Race Belonging
1. What is the Mixed Race Belonging Wound?
2 months ago
20 minutes

Mixed Race Belonging
Introducing the Mixed Race Belonging Podcast
2 months ago
1 minute

Mixed Race Belonging

The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and reconnect with your innate wholeness through relationships, new experiences, and activism. Hosted by Raina LaGrand, a somatic coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.