On today's episode we're talking about a heavy topic, body shaming in the fitness industry. What constitutes body shaming and how can we do better at creating a culture of health rather than a culture of aesthetics.

Todays podcast is all about fat loss and and every question you've ever wanted to ask a world class personal trainer. Let's get into it!  Come train with us at https://www.mnmlhealth.com  Follow us at: https://www.facebook.com/mnmlhealth https://www.instagram.com/mnmlhealth https://www.tiktok.com/mnmljohn

On todays episode we talk about all things supplements! Which ones matter, which ones don't, and all of the questions you've ever had about these overhyped money drainers.  Come train with us at https://www.mnmlhealth.com Follow us at: https://www.facebook.com/mnmlhealth https://www.instagram.com/mnmlhealth https://www.tiktok.com/mnmljohn