Ep. 24 How to Make Intuitive Decisions Instead of Overthinking

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Modern Day Asians

Christen Yuan

37 episodes

2 weeks ago

Join me as I interview Asian Americans on their upbringing & childhood and then coach them toward a goal or challenge that they are facing. In this podcast, I will cover topics like mental health topics, self-improvement, culture & society, discrimination, stereotypes, racism, and more. Apply to be featured on one of the episodes: https://forms.gle/UoMnvpXhtv1hqBS2A Sign up for emails and receive a free copy of my self-discovery journaling prompts. https://subscribepage.io/moderndayasians Donations to support this podcast: https://www.paypal.com/donate/?hosted_button_id=668JTP64VPRDS

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Ep. 24 How to Make Intuitive Decisions Instead of Overthinking - A Must Listen for People with Anxiety

Modern Day Asians

34 minutes 20 seconds

2 years ago

Ep. 24 How to Make Intuitive Decisions Instead of Overthinking - A Must Listen for People with Anxiety

In this episode, I will cover 7 reasons why people overthink and 7 practices that you can try right away to use your intuition for decision-making. Overthinking can be common when you don’t trust yourself, and you find yourself stuck on taking action. It has a negative impact on one's mental well-being and decision-making abilities. Coming from an unpredictable performance-based household, I have been dealing with managing my anxiety all my life on my own without any help. On top of that, I struggled with being a perfectionist as a way to gain control of my life. I did not know that you can make decisions without thinking about all the worst-case scenarios as I thought that was the "right way". When fear is the sole driver of your decisions, it can hinder personal growth, limit opportunities, and lead to unfavorable outcomes. Intuition is a personal and unique inner compass. It takes practice and trust to develop and rely on your intuition for decision-making.

Connect With Me:

Instagram: DM @moderndayasians

Website: www.christenyuan.com