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Modern Fitness
Bold Brave TV
24 episodes
11 months ago
Modern Fitness delivers the most current and effective advice and information on Health and Fitness to help all types of exercisers be the most successful and fit versions of themselves! No matter your experience level, Modern Fitness is here to help you crush your goals! Let’s get it!

Jonathan Ells is a Certified Personal Trainer, Precision Nutrition Coach and Fascial Stretch Therapist from Halifax, Nova Scotia, Canada. In 2017, he took on a position as a National Instructor with the largest fitness company in Canada! With 8 years of experience in the Fitness Industry, he has trained clients of all types and believes that anyone can be the best version of themselves with a balanced approach to health and fitness!
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Fitness
Health & Fitness
RSS
All content for Modern Fitness is the property of Bold Brave TV and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Modern Fitness delivers the most current and effective advice and information on Health and Fitness to help all types of exercisers be the most successful and fit versions of themselves! No matter your experience level, Modern Fitness is here to help you crush your goals! Let’s get it!

Jonathan Ells is a Certified Personal Trainer, Precision Nutrition Coach and Fascial Stretch Therapist from Halifax, Nova Scotia, Canada. In 2017, he took on a position as a National Instructor with the largest fitness company in Canada! With 8 years of experience in the Fitness Industry, he has trained clients of all types and believes that anyone can be the best version of themselves with a balanced approach to health and fitness!
Show more...
Fitness
Health & Fitness
Episodes (20/24)
Modern Fitness
Modern Fitness (24)
6 years ago
58 minutes

Modern Fitness
Modern Fitness (23) Vacations and Fitness
6 years ago
58 minutes

Modern Fitness
Modern Fitness (22)
6 years ago
58 minutes

Modern Fitness
Modern Fitness (21) Glute/Booty Building 101
7 years ago
58 minutes

Modern Fitness
Modern Fitness (20) Fat Loss Pt 2
7 years ago
58 minutes

Modern Fitness
Modern Fitness (19) The Likely Reason Why Your Back Hurts / What is Prehab?
7 years ago
58 minutes

Modern Fitness
Modern Fitness (18)
7 years ago
58 minutes

Modern Fitness
Modern Fitness (17) Tips for Losing the Last 5 pounds!
7 years ago
58 minutes

Modern Fitness
Modern Fitness (16) Muscle Building Part 1
Muscle Building Part 1
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7 years ago
58 minutes

Modern Fitness
Modern Fitness (15) Keys to Effective Booty Building!
Keys to Effective Booty Building!
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7 years ago
58 minutes

Modern Fitness
Modern Fitness (14) Caffeine - the ultimate workout supplement?
Caffeine - the ultimate workout supplement?
Are Energy drinks bad for you?
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7 years ago
58 minutes

Modern Fitness
Modern Fitness (13) Debunking Common Fitness Myths!
Debunking Common Fitness Myths!
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7 years ago
58 minutes

Modern Fitness
Modern Fitness (12) Popular Flexibility & Mobility Methods
This week I will be discussing popular flexibility and mobility methods and sorting the best from the rest.
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7 years ago
58 minutes

Modern Fitness
Modern Fitness (11) Improving your Athleticism through Resistance Training
Improving your Athleticism through Resistance Training
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7 years ago
58 minutes

Modern Fitness
Modern Fitness (10) Alcohol vs Fitness Pt. 2 / Breaking Your Restrictive Diet Cycle
Alcohol vs Fitness Pt. 2 / Breaking Your Restrictive Dieting Cycle!
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7 years ago
58 minutes

Modern Fitness
Modern Fitness (9) Weight Training for Runners
In this episode of Modern Fitness I discuss Weight Training for Runners, and discuss if Alcohol will destroy your Fitness.
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7 years ago
58 minutes

Modern Fitness
Modern Fitness (8) Stress, Self-Education, & Your Excuses
1) Stress is silent killer, 2) The Importance of Self-Education, 3) How your Excuses are holding you back!
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7 years ago
58 minutes

Modern Fitness
Modern Fitness (7) Common Repetitive Strain Injuries
"Common Repetitive Strain Injuries" and will feature special guest Julien Payne, Doctor of Chiropractic.
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7 years ago
58 minutes

Modern Fitness
Modern Fitness (6) Workout Recovery & your RESULTS
"The Importance of Workout Recovery and your RESULTS!"
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7 years ago
58 minutes

Modern Fitness
Modern Fitness (5) Sports Supplements - The Good, The Bad, & The Ugly
For tonight's episode I will be discussing "Sports Supplements - The Good, The Bad, and The Ugly"
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7 years ago
58 minutes

Modern Fitness
Modern Fitness delivers the most current and effective advice and information on Health and Fitness to help all types of exercisers be the most successful and fit versions of themselves! No matter your experience level, Modern Fitness is here to help you crush your goals! Let’s get it!

Jonathan Ells is a Certified Personal Trainer, Precision Nutrition Coach and Fascial Stretch Therapist from Halifax, Nova Scotia, Canada. In 2017, he took on a position as a National Instructor with the largest fitness company in Canada! With 8 years of experience in the Fitness Industry, he has trained clients of all types and believes that anyone can be the best version of themselves with a balanced approach to health and fitness!