Clinical psychologist Dr. Lloyd Glauberman reveals why smart, motivated people struggle to maintain healthy habits - and the 3 things you knew as an infant that could transform your health. Learn about lifestyle intelligence, the metabolism changes after 40, and why sustaining change is harder than starting.
In this conversation, clinical psychologist Dr. Lloyd Glauberman explains the hidden psychological barriers preventing lasting health changes. We explore how family and culture "hypnotically" program us away from natural eating, sleeping, and movement patterns we understood as infants.
Dr. Glauberman introduces the concept of Lifestyle Intelligence - managing the three core elements of health: nutrition, sleep, and exercise. He explains why metabolism slows with age, causing 20+ pound weight gain even without behavior changes, and shares practical strategies for sustaining lifestyle modifications long-term.
Key topics include: the role of sleep as the "lynchpin" for health, why perfectionism sabotages progress, how digital devices create modern trance states, and the surprising calculation showing how every meal adds or subtracts time from your life. Whether you're struggling to start or maintain health changes, this episode provides actionable psychological insights for lasting transformation.
🌐Links in this video
Lifestyle Intelligence website https://lifestyleintelligencelq.com/
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