In this episode of the 'Modify Your Life' podcast, hosts Anthony Lopez (Heavy to Modified) and Frankie (Modified Frankie) delve into the importance of setting standards in different aspects of life: mentally, physically, emotionally, financially, and spiritually. The pair reflect on personal challenges faced during Thanksgiving, their journey with weight loss, and setting realistic standards for themselves and their relationships. They highlight the essence of honesty, self-respect, and the necessity of having real conversations with loved ones to foster better relationships. Join them as they share personal anecdotes, insights on how to nurture relationships, and the significance of mutual growth.