In this episode of the 'Modify Your Life' podcast, hosts Anthony Lopez (Heavy to Modified) and Frankie (Modified Frankie) delve into the importance of setting standards in different aspects of life: mentally, physically, emotionally, financially, and spiritually. The pair reflect on personal challenges faced during Thanksgiving, their journey with weight loss, and setting realistic standards for themselves and their relationships. They highlight the essence of honesty, self-respect, and the necessity of having real conversations with loved ones to foster better relationships. Join them as they share personal anecdotes, insights on how to nurture relationships, and the significance of mutual growth.
In this episode of the Modify Your Life Podcast, hosts Anthony Lopez and Modified Frankie discuss the importance of honesty with oneself in achieving personal transformation. They talk about the lies we tell ourselves, from minor day-to-day deceptions to larger-scale self-deceptions that prevent us from reaching our goals. They share personal experiences, including Anthony's recent surgery recovery and their struggles with maintaining discipline. They also highlight the significance of small, consistent actions and self-accountability in building a successful, fulfilling life. Tune in for insights, real-life anecdotes, and practical advice on how to stop lying to yourself and start living your best life.
Welcome to another episode of Modify Your Life podcast with Anthony Lopez. In today's Heavy Talk, Anthony discusses the reluctance to take action despite having all the knowledge needed to succeed. Highlighting the common pitfalls of waiting for perfect answers and endless searches for the right solutions, he emphasizes the importance of execution and persistence. Drawing from personal experiences and addressing the excuses that hold us back, Anthony offers a raw and motivational call to stop talking and start doing. Tune in for a reality check that empowers you to take actionable steps towards your goals.
In this episode of the 'Modify Your Life' podcast, host Anthony Lopez, aka Heavy two Modified, dives into the concept of 'luck' versus hard work. He shares personal experiences and emphasizes that success is a result of consistent effort, discipline, and resilience, not luck. Anthony discusses his own journey, the challenges he faced, and how he transformed his life through sheer determination. This episode encourages listeners to stop making excuses, shed the victim mentality, and start putting in the work needed to achieve their goals.
In this episode of the Modify Your Life Podcast, hosts Anthony Lopez and Frankie dive into the importance of overcoming self-delusion and being brutally honest with oneself. They touch on their personal journeys with weight loss, the challenges of maintaining honesty in self-assessment, and the value of real talk in personal development. The duo also shares humorous and light-hearted stories about cultural and racial perceptions, the importance of manifesting positivity, and the impact of societal expectations. Join them for a candid conversation that balances self-improvement with genuine, heartfelt dialogue.
In this episode of Modify Your Life podcast, host Anthony Lopez (Heavy to Modified) and co-host Frankie delve into the intricacies of transforming one's life from struggle to success. They discuss personal battles with mental health, the importance of dedication and patience in coaching, and the journey of building a successful coaching business from the ground up. Through candid conversations, they highlight the highs and lows of their personal and professional journeys, emphasizing the necessity of persistence, emotional intelligence, and continuous learning. They also touch on upcoming events, their nonprofit foundation, and the expanding scope of their brand—including new business ventures and the importance of a supportive team in achieving their goals.
In this episode of Modify Your Life Podcast, hosts Anthony Lopez (Heavy Two Modified) and Frankie discuss the multifaceted journey of life after significant weight loss. They delve into the mental, physical, emotional, financial, and spiritual aspects of this transformation, sharing personal experiences and insights. The conversation touches on the challenges of maintaining weight loss, the unexpected emotional hurdles, and the continuous adjustments needed in lifestyle. They also discuss the importance of self-care, accountability, and support systems in achieving and sustaining personal goals. Tune in for an honest and raw discussion on the realities of life after weight loss.
Join the hosts of the 'Modify Your Life' podcast as they dive deep into a candid and often humorous discussion about self-improvement, particularly from a woman's perspective. In this episode, they explore the mental, physical, emotional, and spiritual aspects of transforming one's life through fitness and self-care. The conversation includes personal anecdotes, challenges with PCOS, the importance of putting oneself first, and the dynamics of maintaining a healthy relationship. Learn about the impact of self-confidence, societal standards, and how prioritizing yourself can elevate every aspect of your life.
Welcome back to the 'Modify Your Life' podcast with hosts Anthony Lopez, aka Heavy to Modified, and Frankie, aka Modified Frankie. In this engaging episode, the duo dives deep into what life is like after an extensive weight loss journey. From mental and emotional shifts to physical changes and newfound opportunities, they share personal anecdotes, valuable insights, and humorous moments. Discover how weight loss impacts every aspect of life, including relationships, career, and personal growth. Tune in for an eye-opening conversation that will inspire you to elevate your life in all areas.
In this episode of the Modify Your Life podcast, host Anthony Lopez, also known as Heavy to Modify, delves into the various aspects of self-improvement. From mental and physical health to emotional, financial, and spiritual growth, Anthony offers an authentic, no-nonsense perspective on what it takes to achieve true success. Alongside co-host Frankie, they discuss the sacrifices and relentless effort required to 'glow up' and how the journey can be isolating yet ultimately rewarding. This episode highlights the significance of perseverance, self-discipline, and the often unseen struggles behind achieving high goals. Whether you're on a weight loss journey, business path, or any self-improvement mission, this candid conversation provides inspiration and insight.
In this episode of the Modify Life podcast, host Anthony Lopez, also known as Heavy to Modify, sits down with his longtime friend Yvonne to dive deep into the topic of financial health. They discuss their personal journeys of financial transformation, including Anthony's shift from being $40,000 in debt to achieving financial stability and Yvonne's disciplined approach to money management. The conversation covers practical tips on breaking bad financial habits, understanding monthly expenses, and creating a vision for a better life. They also touch on the importance of aligning financial health with overall wellness, emphasizing that better health often correlates with better wealth. The episode ends on a thought-provoking note about what one's final moments in life might be filled with, urging listeners to create meaningful memories. Tune in for an engaging mix of humor, real talk, and actionable advice!
Welcome back to the Modify Your Life podcast! In this episode, host Anthony Lopez, aka Heavy to Modified, shares his insights and experiences on various aspects of life including mental, physical, emotional, financial, and spiritual well-being. Anthony discusses his upcoming second skin removal surgery scheduled for November 11th, his preparation process, and his past experiences with surgeries. He talks about coping with nervousness, dealing with recovery, and the importance of aftercare. Highlights also include an upcoming event in Norwalk, California, insights into his YouTube channel's development, and humorous anecdotes from daily life. Join Anthony and his co-hosts for an informative and light-hearted discussion as they navigate life's transformations.Our journey proves it doesn’t matter where you start — what matters is that you start.
In this episode of Modify Your Life podcast, hosts Anthony Lopez and Modified Frankie explore the concept of being 'busy but not productive.' Through personal anecdotes and coach-client experiences, they discuss the importance of being honest with oneself, focusing on activities that contribute positively to your life, and overcoming the trap of being busy with the wrong things. They also delve into topics like procrastination, the power of mental resilience, and the value of self-reflection. Join them in uncovering the secrets to making time for what truly matters and becoming a better version of yourself.
In this episode of the Modify Your Life podcast, hosts Anthony Lopez and his partner discuss the importance of giving oneself grace while avoiding laziness. They share personal anecdotes about their own journeys, including overcoming obesity, scaling their business, and the mental challenges they’ve faced. They emphasize the significance of setting realistic goals, investing in growth, and continually evolving. Tune in for motivational stories, practical advice on self-improvement, and a fresh perspective on achieving balance in life.
In this episode of Modify Your Life Podcast, hosts Anthony Lopez (Heavy to Modified) and Frankie dive deep into the challenges and strategies of having difficult yet necessary conversations in relationships. They discuss the importance of communication, mutual support, and growth in maintaining a healthy partnership. Anthony shares his experience of encouraging Frankie to prioritize her self-improvement and wellness journey, while Frankie reflects on handling such conversations and realizing the importance of self-care. This candid discussion offers insights into how couples can work together to overcome obstacles and elevate each other. Tune in for an engaging talk about love, transformation, and effective communication in relationships. Don't forget to like, comment, and subscribe!
Welcome to the Modify Your Life podcast, hosted by Anthony Lopez and co-host Modify Frankie. In this episode, Anthony and Frankie discuss the multiple transformations in their relationship and lives. They share insights on modifying life mentally, physically, emotionally, financially, and spiritually. The duo dive into how they first met at a house party and the evolution of their relationship over time. They also discuss the importance of mutual growth, communication, and being true to oneself. Join them as they recount pivotal moments, the importance of setting standards, and how they successfully navigated personal development together. This honest and insightful conversation sheds light on how they conquered challenges and grew both individually and as a couple.
In this episode of Modify Your Life podcast, hosts Anthony Lopez and Modified Frankie discuss the importance of discomfort and growth. They share personal experiences of feeling overwhelmed and stuck, emphasizing that these feelings signify growth. The conversation covers the significance of stepping out of comfort zones mentally, physically, emotionally, financially, and spiritually. They also touch on the impact of personal relationships, childhood trauma, and the importance of having supportive people in one's life. Tune in to learn how to embrace discomfort and overcome challenges for personal development.
Join host Anthony Lopez and his co-host as they dive deep into the importance of community for personal growth on this episode of the Modify Your Life Podcast. They discuss their experiences with building meaningful connections, learning from failures, and evolving emotionally, spiritually, and financially. Reflecting on their recent community hike, the hosts share insights on why surrounding oneself with like-minded individuals is crucial for success. Tune in for valuable lessons, heartfelt stories, and actionable advice to help you modify your life.
Join host Anthony Lopez and co-host Modify Frankie in this insightful episode of the Modify Your Life podcast. They dive into personal stories of transformation, discussing the importance of decluttering various aspects of life to achieve mental, physical, emotional, financial, and spiritual well-being. Anthony shares his journey of weight loss, overcoming personal challenges, and building confidence, while Frankie opens up about her growing self-belief and professional progression. The episode emphasizes that lasting change begins with decluttering your immediate environment and mind, leading to a radiant, fulfilling life.
In this episode of the Modify Your Life podcast, hosts Anthony Lopez (Heavy Two Modified) and Frankie dive deep into the key fundamentals of maintaining a healthy relationship. They discuss the importance of communication beyond the surface level, the role of intimacy and keeping things fun, doing activities your partner enjoys, and the necessity of self-care for the sake of the relationship. Their candid conversation includes personal anecdotes, highlighting how these principles saved their relationship. This episode is a must-watch for anyone looking to improve or strengthen their relationships.Our journey proves it doesn’t matter where you start — what matters is that you start.⤵️ Drop your thoughts in the comments 📲 More daily content:https://www.instagram.com/heavytomodifiedhttps://www.instagram.com/modified_frankiehttps://www.instagram.com/modifyyourlifepodcastOne on One Online coaching💻 https://www.heavytomodified.com/?fbclid=PAZXh0bgNhZW0CMTEAAacQwLFAyVjkdvpj6DQ-KLhJUpXHb91TpY_YggOHqiz6_8dIBrjQPYEtE6dysw_aem_i9zJKGT0lLwm4MFTryensg📱 Modified Macros E-Book: https://heavytomodifiedebook.com/?fbclid=PAZXh0bgNhZW0CMTEAAaf_EadQPNnbsPjxKwFIzNfRYaGT3VNkcbqfEKKamGdfAwZyusZoGAn2dwq6lA_aem_PNz_igjU-LnNapQqZSwB3w