Join the hosts of the 'Modify Your Life' podcast as they dive deep into a candid and often humorous discussion about self-improvement, particularly from a woman's perspective. In this episode, they explore the mental, physical, emotional, and spiritual aspects of transforming one's life through fitness and self-care. The conversation includes personal anecdotes, challenges with PCOS, the importance of putting oneself first, and the dynamics of maintaining a healthy relationship. Learn about the impact of self-confidence, societal standards, and how prioritizing yourself can elevate every aspect of your life.