Send us a text In this special Christmas episode of MOHIVATE, Dr Mohi Sarawgee reflects on a season that rarely holds just one emotion. From connection and tradition to moments of absence, this episode offers gentle perspective, warmth, and steadiness for anyone navigating celebration, reflection, or both at once. A pause to listen, remember, and care for others and for yourself. In loving memory of my uncle: 29.03.1955 - 02.06.2025 In loving memory of my father: 07.08.1953 - 27.1...
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Send us a text In this special Christmas episode of MOHIVATE, Dr Mohi Sarawgee reflects on a season that rarely holds just one emotion. From connection and tradition to moments of absence, this episode offers gentle perspective, warmth, and steadiness for anyone navigating celebration, reflection, or both at once. A pause to listen, remember, and care for others and for yourself. In loving memory of my uncle: 29.03.1955 - 02.06.2025 In loving memory of my father: 07.08.1953 - 27.1...
10. Gratitude, Happiness & Healing | The Medicine of Thanksgiving
MOHIVATE
17 minutes
1 month ago
10. Gratitude, Happiness & Healing | The Medicine of Thanksgiving
Send us a text In this episode of MOHIVATE, Dr. Mohi Sarawgee explores what gratitude actually does to the brain and body far beyond motivational quotes and “be positive” advice. Drawing on neuroscience and heart-health research, she looks at how gratitude lights up the medial prefrontal cortex and anterior cingulate cortex, lowers inflammation, supports heart health, and acts like “emotional immunology” for a stressed nervous system. From UCLA reviews to Harvard gratitude studies, she unpack...
MOHIVATE
Send us a text In this special Christmas episode of MOHIVATE, Dr Mohi Sarawgee reflects on a season that rarely holds just one emotion. From connection and tradition to moments of absence, this episode offers gentle perspective, warmth, and steadiness for anyone navigating celebration, reflection, or both at once. A pause to listen, remember, and care for others and for yourself. In loving memory of my uncle: 29.03.1955 - 02.06.2025 In loving memory of my father: 07.08.1953 - 27.1...
