Send us a text In this episode of MOHIvate, Dr. Mohi Sarawgee breaks down Seasonal Affective Disorder (SAD) -> the winter drop in mood, energy, and motivation that affects millions each year. With a blend of science, psychology, and everyday language, she explains why shorter days and longer nights change our brain chemistry, why cravings and fatigue increase, why motivation disappears, and why none of this means you’re “weak,” “lazy,” or “unmotivated.” You’ll learn: •how light affects ser...
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Send us a text In this episode of MOHIvate, Dr. Mohi Sarawgee breaks down Seasonal Affective Disorder (SAD) -> the winter drop in mood, energy, and motivation that affects millions each year. With a blend of science, psychology, and everyday language, she explains why shorter days and longer nights change our brain chemistry, why cravings and fatigue increase, why motivation disappears, and why none of this means you’re “weak,” “lazy,” or “unmotivated.” You’ll learn: •how light affects ser...
Send us a text In this episode of MOHIvate, Dr. Mohi Sarawgee breaks down Seasonal Affective Disorder (SAD) -> the winter drop in mood, energy, and motivation that affects millions each year. With a blend of science, psychology, and everyday language, she explains why shorter days and longer nights change our brain chemistry, why cravings and fatigue increase, why motivation disappears, and why none of this means you’re “weak,” “lazy,” or “unmotivated.” You’ll learn: •how light affects ser...
Send us a text In this week’s episode of MOHIVATE, Dr Mohi Sarawgee explores Oxytocin - the hormone that turns touch into trust and moments into meaning. From a hand on the shoulder to a shared laugh, discover how this remarkable molecule builds bridges between brains, calms our stress circuits, and reminds the body that safety is found not in isolation but in connection. Because sometimes the most healing chemistry isn’t prescribed - it’s felt between us. References: 1. K...
Send us a text In this week’s episode of MOHIvate, Dr. Mohi Sarawgee explores magnesium - the mineral of balance and the molecule wellness culture has turned into a miracle. Not the promise of creams and sprays, but the chemistry that powers energy, sleep, mood, and muscle. She unpacks what magnesium truly does inside the body, how it fuels over 300 essential reactions, and why it matters across every stage of life — from hormones and heart rhythm to recovery and rest. From myths and mechanis...
Send us a text In this week’s episode of MOHIVATE, Dr. Mohi Sarawgee explores serotonin — the neurotransmitter and hormone of calm. Not the molecule of fireworks and euphoria, but the quiet rhythm that keeps your mood steady beneath the noise. She unpacks what serotonin really is, where it’s made, and how it shapes everything from mood and sleep to gut health and resilience. From the vagus nerve and the raphe nuclei to the role of light, tryptophan, and the microbiome, this episode dives deep...
Send us a text In this episode of MOHIvate, Dr Mohi Sarawgee unpacks two of the most overused — and misunderstood — psychological buzzwords: narcissism and gaslighting — words we throw around far too easily. From Greek myths to Freud’s theories, and from modern psychiatry to everyday relationships, she explores where these words came from, what they truly mean, and why using them lightly can blur our understanding of real human behaviour. We also explore the crucial difference between narciss...
Send us a text Lab results in your inbox? Breathe. In this episode of MOHIvate, Dr Mohi Sarawgee makes sense of medical tests—why they aren’t crystal balls, what they’re good at, where they mislead, and why your story matters most. She shares real examples, the screenings that save lives, the simple rule that keeps care kind, and the one key question to ask before any test: Will this change what happens next? Citations : South Korea thyroid overdiagnosis • NEJM: Korea's Thyroid-...
Send us a text From salt lamps to miracle drinks and even mouth taping, the wellness world has started to feel like a circus. In this debut episode of MOHIvate, Dr. Mohi Sarawgee swaps prescriptions for perspective, blending science, humour and warmth to explore why health feels more confusing than ever and why real wellness doesn’t need a trend or a price tag. It begins with something simpler: coming home to yourself. Just a gentle reminder: this episode is for information, education, ...
Send us a text In this episode of MOHIvate, Dr. Mohi Sarawgee breaks down Seasonal Affective Disorder (SAD) -> the winter drop in mood, energy, and motivation that affects millions each year. With a blend of science, psychology, and everyday language, she explains why shorter days and longer nights change our brain chemistry, why cravings and fatigue increase, why motivation disappears, and why none of this means you’re “weak,” “lazy,” or “unmotivated.” You’ll learn: •how light affects ser...
