Send us a text In this special Christmas episode of MOHIVATE, Dr Mohi Sarawgee reflects on a season that rarely holds just one emotion. From connection and tradition to moments of absence, this episode offers gentle perspective, warmth, and steadiness for anyone navigating celebration, reflection, or both at once. A pause to listen, remember, and care for others and for yourself. In loving memory of my uncle: 29.03.1955 - 02.06.2025 In loving memory of my father: 07.08.1953 - 27.1...
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Send us a text In this special Christmas episode of MOHIVATE, Dr Mohi Sarawgee reflects on a season that rarely holds just one emotion. From connection and tradition to moments of absence, this episode offers gentle perspective, warmth, and steadiness for anyone navigating celebration, reflection, or both at once. A pause to listen, remember, and care for others and for yourself. In loving memory of my uncle: 29.03.1955 - 02.06.2025 In loving memory of my father: 07.08.1953 - 27.1...
7. Understanding Seasonal Affective Disorder | Why Winter Feels Heavy
MOHIVATE
17 minutes
1 month ago
7. Understanding Seasonal Affective Disorder | Why Winter Feels Heavy
Send us a text In this episode of MOHIvate, Dr. Mohi Sarawgee breaks down Seasonal Affective Disorder (SAD) -> the winter drop in mood, energy, and motivation that affects millions each year. With a blend of science, psychology, and everyday language, she explains why shorter days and longer nights change our brain chemistry, why cravings and fatigue increase, why motivation disappears, and why none of this means you’re “weak,” “lazy,” or “unmotivated.” You’ll learn: •how light affects ser...
MOHIVATE
Send us a text In this special Christmas episode of MOHIVATE, Dr Mohi Sarawgee reflects on a season that rarely holds just one emotion. From connection and tradition to moments of absence, this episode offers gentle perspective, warmth, and steadiness for anyone navigating celebration, reflection, or both at once. A pause to listen, remember, and care for others and for yourself. In loving memory of my uncle: 29.03.1955 - 02.06.2025 In loving memory of my father: 07.08.1953 - 27.1...
