Mom, What's For Dinner?

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Mom, What's For Dinner?

Jen Belanger MS RD LDN and Izzy Wilson

118 episodes

5 days ago

Suggestions, Comments, or Questions? On this week's episode we are putting our new CLC to work! Izzy is going to use all of her knowledge as a CLC to teach us about how milk supply is established after birth, answer some common questions about milk supply, and bust some myths you might have heard online about milk supply and how to increase it. Then Izzy is going to touch on some science backed ways to increase your milk supply that actually work. If you have any questions about milk supply o...

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Health & Fitness,

All content for Mom, What's For Dinner? is the property of Jen Belanger MS RD LDN and Izzy Wilson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Suggestions, Comments, or Questions? On this week's episode we are putting our new CLC to work! Izzy is going to use all of her knowledge as a CLC to teach us about how milk supply is established after birth, answer some common questions about milk supply, and bust some myths you might have heard online about milk supply and how to increase it. Then Izzy is going to touch on some science backed ways to increase your milk supply that actually work. If you have any questions about milk supply o...

Show more...

Health & Fitness,

Episodes (20/118)

Mom, What's For Dinner?

Milk Supply: Myths and More!

Suggestions, Comments, or Questions? On this week's episode we are putting our new CLC to work! Izzy is going to use all of her knowledge as a CLC to teach us about how milk supply is established after birth, answer some common questions about milk supply, and bust some myths you might have heard online about milk supply and how to increase it. Then Izzy is going to touch on some science backed ways to increase your milk supply that actually work. If you have any questions about milk supply o...

1 week ago

42 minutes

Mom, What's For Dinner?

Sports Nutrition: A Conversation with Sports RD Liz

Suggestions, Comments, or Questions? In this episode, we are having a conversation with one of our dietitians at Jen Belanger Nutrition…Liz. Before Liz came to work for us at Jen Belanger Nutrition, she worked as a nutritionist for the Kansas City Royals. Liz is going to talk to us about everything sports, including those higher intensity and more serious teen athletes with higher nutrition needs. She also gives us her opinion on sports drinks and if they do actually have a place in sports.&n...

3 weeks ago

43 minutes

Mom, What's For Dinner?

Holiday Survival Guide

Suggestions, Comments, or Questions? We know the time between Thanksgiving, Christmas, and New Year's is chaotic and full of holiday parties, running around, and unfortunately, for most usually a sickness or two. In this Winter Holiday Survival Guide, we are going to give you all of our tips for getting through this crazy (and wonderful) time of year. Additional resources: Listen to our Hydration episode here: https://podcasts.apple.com/us/podcast/mom-whats-for-dinner/id16959...

1 month ago

33 minutes

Mom, What's For Dinner?

Navigating Thanksgiving with a Picky Eater

Suggestions, Comments, or Questions? We thought we'd bring out this episode from the archives on helping picky eaters (and their parents!) navigate Thanksgiving. All our best tips are rolled into one episode! Be sure to listen before Thanksgiving to have plenty of time to put some of these tips into action! Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your docto...

1 month ago

21 minutes

Mom, What's For Dinner?

Pediatric Feeding Disorder vs ARFID

Suggestions, Comments, or Questions? In this week's episode, we are talking about the difference between pediatric feeding disorders and ARFID. Jen gives us her expertise as a feeding therapist and registered dietitian as we explore both pediatric feeding disorders and ARFID in an in depth conversation. Additional Resources: To learn more about pediatric feeding disorders check out the link below! https://journals.lww.com/jpgn/Fulltext/2019/01000/Pediatric_Feeding_Disorder...

1 month ago

40 minutes

Mom, What's For Dinner?

Suggestions, Comments, or Questions? This week we are talking about all things yogurt. How to pick the right one and some of our favorite combinations when it comes to making yogurt a balanced and delicious breakfast. Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcas...

2 months ago

26 minutes

Mom, What's For Dinner?

Happy Halloween! Keeping Candy No Big Deal [Repost]

Suggestions, Comments, or Questions? It's that time of year again...let's not make a big deal about the candy! When we forbid foods, we make our kids MORE obsessed with them. It can be hard to find the right balance of enjoying treats, but we've got some tips for you! Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to y...

2 months ago

32 minutes

Mom, What's For Dinner?

Prevent Food Jags with Variety, Variety, Variety!

Suggestions, Comments, or Questions? On this episode, we are talking about food jagging, which is a common phenomenon among picky eaters. If your child is picky and they only eat a few select foods, then they will drop those foods because they are sick of them. This is an example of food jagging, and this episode is for you! Additional Resources: Food Jagging SOS Feeding Therapy Handout: https://sosapproachtofeeding.com/wp-content/uploads/2019/02/Food-Jags.pdf Listen to ou...

2 months ago

32 minutes

Mom, What's For Dinner?

Repurposing Leftovers and Reducing Food Waste

Suggestions, Comments, or Questions? We are firm believers in doing what you can do minimize your impact on the planet so today on the podcast, we are going to be talking about some of the best ways to repurpose leftovers and limit food waste. Lots of these practices are things that we have come up with over the years of time in the kitchen with busy families so they are also ways to spend less time cooking as well as a way to use up extra food so it doesn’t go to waste. Additional Res...

3 months ago

37 minutes

Mom, What's For Dinner?

Living with ARFID: Interview with Ruth B.

Suggestions, Comments, or Questions? On this Mom, What's For Dinner? special episode we are talking with Ruth who has been living with ARFID for most of her life. Ruth gives us some valuable insight into what life is like for someone with ARFID. She gives some great advice to parents who think their child might have ARFID, to help put into perspective what your little one with ARFID might be experiencing. If you are the parent of a child with ARFID this is an episode you don't want to miss!&n...

3 months ago

52 minutes

Mom, What's For Dinner?

What's With the "Grain Free" Trend?

Suggestions, Comments, or Questions? Today we are talking about the popular grain-free trend that you might have seen written on certain products in the grocery store. We are going to talk about some of the reasons why someone might chose to go on a grain-free diet, what the benefits and drawbacks of this type of diet might be, and how to make the decision if this type of diet is right for you. Additional Resources: Disclaimer: Any information that I discuss on this podcast is for ed...

4 months ago

22 minutes

Mom, What's For Dinner?

The Yuka App: Help or Harm?

Suggestions, Comments, or Questions? On this week’s episode, we are talking about a popular app that many content creators are using to rate foods in the grocery stores. I am sure we have all seen the videos of people standing in the grocery stores telling you what foods you should get and what foods you should avoid. Well, on this episode, we are going to talk about the Yuka App and whether we think this app is helpful or harmful. Additional Resources: Our information on Yuka c...

4 months ago

43 minutes

Mom, What's For Dinner?

Suggestions, Comments, or Questions? On today’s episode, we are talking about a very common nutrient deficiency condition that we haven’t talked about on the podcast before… anemia. This condition is something that I see in both my pediatric and adolescent clients and we are going to give you the run down on everything you need to know about anemia and more specifically iron deficiency anemia. Additional Resources: Anemia in Children and Teens: https://www.healthychildren....

5 months ago

29 minutes

Mom, What's For Dinner?

Suggestions, Comments, or Questions? One of the things that we don’t talk enough about when it comes to our kids and teens is the importance of their bone health. In this episode, we talk about why bone health is so important and some important lifestyle and nutrition aspects that can help your child or teen build strong bones for life. Additional Resources: Adolescence and Bone Health: https://pubmed.ncbi.nlm.nih.gov/32516152/#:~:text=Abstract,term%20monitoring%20of%20bone%20health...

5 months ago

25 minutes

Mom, What's For Dinner?

Seasonal Summer Produce Recipe Inspiration and Thrive Follow Up

Suggestions, Comments, or Questions? On this week’s episode, we are celebrating summer and finishing up our seasonal meal inspiration series with our final episode, Seasonal Summer Recipe Inspiration. We love doing these recipe inspiration episodes and we love giving you guys suggestions with how to cook more seasonally and take advantage of the produce that is being locally grown in your area. For more information about seasonal produce, visit the link below to the USDA’s seasonal produce gu...

6 months ago

32 minutes

Mom, What's For Dinner?

Thrive Market: Worth the Hype?

Suggestions, Comments, or Questions? This week, we are taking on Thrive Market and talking about whether it is truly cheaper or healthier than comparable products at regular grocery stores. Then we are going to break down a very famous product on the market right now, Poppi. We are going to let you know if this “healthier” soda is worth the hype. Additional resources: https://www.businessinsider.com/guides/kitchen/thrive-market-review#:~:text=The%20bottom%20line&text=I%20wis...

6 months ago

42 minutes

Mom, What's For Dinner?

Suggestions, Comments, or Questions? This week on the podcast we are talking about something that everyone has heard of but most people aren't getting enough of...fiber. This nutrient is a powerhouse that has numerous health benefits but it is one of the many nutrients that Americans are simply not getting enough of. We are going to give you the run down on what fiber is, how it benefits our health, the different types of fiber and fiber supplements, and how to increase fiber in our diets the...

6 months ago

28 minutes

Mom, What's For Dinner?

Calling All Infant Parents: Starting Solids!

Suggestions, Comments, or Questions? In this episode, we are giving you all the information you need to know about starting solids through spoon feeding and purees for your baby. While we are big Baby Led Weaning fans, and have done a couple of episodes about this method way back on the pod, this week we talk about why the more traditional way of starting solids may be right for your family compared to Baby Led Weaning. We also give our listeners some much needed life updates and a peek into ...

7 months ago

38 minutes

Mom, What's For Dinner?

Sugary Cereals, the BRAT Diet, and Plant-Based Spreadable Butter

Suggestions, Comments, or Questions? This week we are talking about some very popular topics, including sugary cereals, the BRAT diet, and spreadable butter vs. real butter. We talk about how to handle sugary cereal and some tips and tricks to making sugary cereal no big deal to kids. Then we go into the best diet for when you or your child has a stomach bug and if you should be following the BRAT diet or not. At the end of the episode, we compare six different plant-based spreadable butters ...

7 months ago

32 minutes

Mom, What's For Dinner?

GLP-1 Medications

Suggestions, Comments, or Questions? The long-awaited episode on GLP-1 medications is finally here. This class of medications was originally created as a treatment for type 2 diabetes, but now it is becoming a popular weight loss drug as weight loss was a common side effect observed in individuals taking the medication for type 2 diabetes treatment. In this episode, we will cover how these medications work in the body and we will talk about the use of GLP-1 medications on children and teens f...

8 months ago

32 minutes